Dan_Brooklyn earned the FRC C badge!
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Dan_Brooklyn completed a fitness report card and got a grade of C+ and scored 79 points!
AGranath completed the 20 Workouts in 30 Days Challenge and scored 200 points.
AGranath started the 20 Workouts in 30 Days Challenge and scored 35 points.
djdwade27 logged a
workout
in the Ryan Reynolds Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 17,550 lbs, did 0.00 miles of cardio, burned 888 calories
, and scored 876 points:
, and scored 876 points:
-
Sit-Up
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Ab Plate Twist
- 50 reps x 25 lbs (+62 points)
- 50 reps x 45 lbs (+72 points)
- 50 reps x 25 lbs (+62 points)
-
Floor Wipers
- 25 reps x 40 lbs (+35 points)
- 25 reps x 40 lbs (+35 points)
- 25 reps x 40 lbs (+35 points)
-
Bench Press
- 10 reps x 95 lbs (+19 points)
- 10 reps x 95 lbs (+19 points)
- 10 reps x 115 lbs (+21 points)
-
Incline Bench Press
- 10 reps x 85 lbs (+18 points)
- 10 reps x 85 lbs (+18 points)
- 10 reps x 85 lbs (+18 points)
-
Cable Fly
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 150 lbs (+25 points)
-
Walking Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Clap Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Decline Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
djdwade27 leveled up to Level 4!
djdwade27 leveled up to Level 3!
djdwade27 earned the Logged Workout badge!
djdwade27 logged a
workout
in the Ryan Reynolds Workout Plan
for 05/18/2012
(view advanced workout stats),
lifted 17,650 lbs, did 0.00 miles of cardio, burned 888 calories, and scored 877 points:
, did 0.00 miles of cardio, burned 888 calories, and scored 877 points:
-
Sit-Up
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Ab Plate Twist
- 50 reps x 25 lbs (+62 points)
- 50 reps x 45 lbs (+72 points)
- 50 reps x 25 lbs (+62 points)
-
Floor Wipers
- 25 reps x 40 lbs (+35 points)
- 25 reps x 40 lbs (+35 points)
- 25 reps x 40 lbs (+35 points)
-
Bench Press
- 10 reps x 95 lbs (+19 points)
- 10 reps x 95 lbs (+19 points)
- 10 reps x 115 lbs (+21 points)
-
Incline Bench Press
- 10 reps x 85 lbs (+18 points)
- 10 reps x 85 lbs (+18 points)
- 10 reps x 95 lbs (+19 points)
-
Cable Fly
- 10 reps x 135 lbs (+23 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 150 lbs (+25 points)
-
Walking Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Clap Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Decline Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
AGranath logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 14,168 lbs, did 3.76 miles of cardio, burned 1,432 calories, and scored 1,003 points:
, burned 1,432 calories, and scored 1,003 points:
-
Walking on Treadmill
- 0.50 miles - 00:10:00 (+25 points)
-
Wide-Grip Lat Pulldown
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
Machine Assisted Pull-Up
- 10 reps x 76 lbs (+17 points)
- 10 reps x 76 lbs (+17 points)
- 10 reps x 76 lbs (+17 points)
-
One-Arm Standing Cable Row
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
One-Arm Standing Cable Row
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
Notes: Two arm standing cable row
-
Straight-Arm Pulldown
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
-
Side Straight-Arm Pulldown
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
-
Bent-Over Row
- 15 reps x 40 lbs (+21 points)
- 20 reps x 30 lbs (+26 points)
- 20 reps x 30 lbs (+26 points)
Notes: Sharing the barbell so upped the reps :)
-
Dumbbell Curl
- 12 reps x 30 lbs (+15 points)
- 12 reps x 30 lbs (+15 points)
- 15 reps x 25 lbs (+18 points)
-
21's
- 1 reps x 20 lbs (+1 points)
- 1 reps x 20 lbs (+1 points)
- 1 reps x 20 lbs (+1 points)
-
Hammer Curl
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
-
Bench Dip
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Rope Tricep Pushdown
- 15 reps x 23 lbs (+18 points)
- 15 reps x 23 lbs (+18 points)
- 15 reps x 23 lbs (+18 points)
-
Overhead Rope Tricep Extension
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
-
Running on Treadmill
- 3.26 miles - 00:35:00 (+163 points)
Notes: 5k in 27:00 :)
Smitty17 started the Beyonce Workout Plan
and scored 35 points.
Smitty17 earned the Started Workout Plan badge!
Smitty17 started the Beyonce Workout Plan
and scored 35 points.
wildwoman created a new goal called summer training.
wildwoman earned the Logged Workout badge!
wildwoman logged a
workout
in the 2012 Summer Conditioning Program
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 4.00 miles of cardio, burned 320 calories, and scored 237 points:
, burned 320 calories, and scored 237 points:
-
Running
- 4.00 miles - 00:40:00 (+200 points)
wildwoman earned the Started Workout Plan badge!
wildwoman started the 2012 Summer Conditioning Program
and scored 35 points.
AGranath completed the 30 Minute 5K Run Challenge and scored 100 points.
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