galluccia logged a
workout
in the Taylor Lautner Workout Plan
for 01/25/2012
(view advanced workout stats),
lifted 5,565 lbs
, did 0.00 miles of cardio, burned 448 calories, and scored 286 points:
, did 0.00 miles of cardio, burned 448 calories, and scored 286 points:
-
Bench Press
- 6 reps x 135 lbs (+14 points)
- 6 reps x 135 lbs (+14 points)
- 6 reps x 135 lbs (+14 points)
-
Cable Crossover
- 6 reps x 20 lbs (+7 points)
- 6 reps x 20 lbs (+7 points)
- 6 reps x 20 lbs (+7 points)
-
Dumbbell Fly
- 6 reps x 20 lbs (+7 points)
- 6 reps x 20 lbs (+7 points)
- 6 reps x 20 lbs (+7 points)
-
Decline Dumbbell Bench Press
- 6 reps x 25 lbs (+7 points)
- 6 reps x 25 lbs (+7 points)
- 6 reps x 25 lbs (+7 points)
-
Behind Head Skull Crusher
- 6 reps x 55 lbs (+9 points)
- 6 reps x 55 lbs (+9 points)
- 6 reps x 55 lbs (+9 points)
-
V-Bar Tricep Pushdown
- 6 reps x 40 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
-
Standing Dumbbell Tricep Extension
- 6 reps x 18 lbs (+7 points)
- 6 reps x 18 lbs (+7 points)
- 6 reps x 18 lbs (+7 points)
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