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Workouts Logged via IPHONE
Debwhite 
logged a
workout
for 05/24/2013
(view advanced workout stats)
,
lifted 0 lbs, did 4.44 miles of cardio, burned 481 calories, and scored 259 points:
logged a
workout
for 05/24/2013
(view advanced workout stats)
,
lifted 0 lbs, did 4.44 miles of cardio, burned 481 calories, and scored 259 points:
-
Treadmill Walking
- 4.44 mi - 01:00:06 (+222 points)
(0)
(0)
dylanctaylor5 logged a
workout
in the Home Gym Workout Plan
for 05/24/2013
(view advanced workout stats)
,
lifted 1,680 lbs, did 0.00 miles of cardio, burned 412 calories, and scored 518 points:
logged a
workout
in the Home Gym Workout Plan
for 05/24/2013
(view advanced workout stats)
,
lifted 1,680 lbs, did 0.00 miles of cardio, burned 412 calories, and scored 518 points:
-
Push-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Wide-Grip Push-Up
- 15 reps (+15 points)
-
Close-Grip Push-Up
- 15 reps (+15 points)
-
Air Bicycle
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Cross-Body Hammer Curl
- 20 reps x 8 lbs (+21 points)
- 20 reps x 8 lbs (+21 points)
- 20 reps x 8 lbs (+21 points)
-
Bench Dip
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Dumbbell Squat
- 15 reps x 16 lbs (+17 points)
-
Reverse Flutter Kick
- 30 reps (+30 points)
- 30 reps (+30 points)
- 30 reps (+30 points)
-
Dumbbell Calf Raise
- 20 reps x 16 lbs (+23 points)
- 20 reps x 16 lbs (+23 points)
-
Dumbbell Lunge
- 10 reps x 16 lbs (+11 points)
- 10 reps x 16 lbs (+11 points)
echandler logged a
workout
in the CIU Men's Soccer Summer Workout: Part 1
for 05/24/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 453 points:
-
Deadlift
- 8 reps x 145 lbs (+19 points)
- 8 reps x 145 lbs (+19 points)
- 8 reps x 145 lbs (+19 points)
-
Glute Hamstring Raise
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
-
Dumbbell Lunge
- 8 reps x 50 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
-
Back Extension
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
-
EZ-Bar Curl
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
- 8 reps x 60 lbs (+12 points)
-
Overhead Dumbbell Tricep Extension
- 8 reps x 30 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
-
Air Bicycle
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
-
Running
- 1.00 mi - 00:07:10 (+50 points)
TrainInsane483 logged a
workout
for 05/24/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 162 points:
-
Rowing
- 2.50 mi - 01:00:00 (+125 points)
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