We've all heard it time and time again: to lose fat and drop unwanted pounds, you've g...

Do you ever have the feeling that tons of things are going on at once? Well we have that feeli...

Lifting weights is an important part of keeping the body healthy and strong. Building muscle w...

It's Monday, and you know what that means. We have another awesome interview from a great ...

Weight lifting for beginners doesn't have to be complicated. It is an important part of im...

Remember that President's Fitness Challenge you had to do back in grade school? So do we, ...

It's Monday, and you all know what that means: the start to another awesome week, the oppo...

It has been really crazy over at the WeightTraining.com offices. Not only have we been in the ...

Attention Deficient Disorder, or ADD, is a potentially devastating condition due to the fact t...

Do you feel like you spend all day at the gym, only to realize that you accomplished nothing e...

Today is a special day! The one and only "Bandana Trainer" stoppped by to do an excl...

Here at WeightTraining.com, we love seeing people helping each other out when it comes to fitn...

Giveaway: Nike+ SportsBands + WeightTraining.com Premium Workouts and Official T-shirts = Awes...

You like red, your brother likes green and your sister prefers blue. You all like chocolate, a...

Millions of people work in offices of every size all across the country. This sedentary w...

Have you ever wanted to lose weight but wanted to talk with an expert to make sure you're ...

Circuit training is a great way to get into the habit of exercising on a regular basis without...

Fitness products such as the Thighmaster and Shake Weight received a lot of attention despite ...

The vast majority of men and women in the United States are constantly worried about not getti...

The illustrious squat, a most supreme compound exercise, is hailed by muscle builders across t...

Weight training for runners can help improve your speed and energy, whether you're looking...

  Having a workout goal is easy. Just look at everyone's new years resolutions ea...

Here at WeightTraining.com, we are all about connecting with people that dedicate their lives ...

What do a human flag, iron cross, and front lever have in common? They're all going to put...

Don't you hate it when you get to the gym and just feel lost? If you're going in witho...

We have been receiving some great WeightTraining.com user success stories. So we decided it wa...

Protein powder supplements boost the normal diet and add to the amount of protein already avai...

2011 has come and gone, along with some interesting workout fads. It was the year that people ...

We’ve all done it: tried to lift too much too soon, worn ridiculous workout clothes, or ...

If you want to build muscle, you must add plenty of protein and calories to your diet and find...

Physical fitness can mean so many things to different people. Whether it's simply moving y...

We are lucky enough to have Steve Kamb of NerdFitness.com stop by and do an exculsive intervie...

At WeightTraining.com, we’re all about helping you create a personalized workout plan th...

Weight training gets a bad rap; people think it's only for building muscle, but it can als...

If you are living in fear of never being able to achieve weight loss because of the prese...

Whether you are jogging on a treadmill, doing crunches, using weights or taking a class, worki...

These days the majority of children spend to much of their time either playing video game...

Whether you’re staring down the barrel of your very first diet or hopping back on the wa...

Dress to impress and dress for success every time you step into the gym. Working out can be a ...

It happens to all of us: we go home for the holidays, come back after fun times with family an...

When looking for fitness news, most websites have a certain angle. They try to sell you things...

Got flab you need to get rid of? Need a quick fix to give your image that extra boost it needs...

WeightTraining.com is please to have Celebrity Trainer and Fitness Guru Michael George share h...

In today's fast paced world, finding time to exercise is definitely a fitness challenge. M...

Getting in shape is just about the most common New Years Resolution you're going to find. ...

Weightlifting does not require a whole lot of specific equipment aside from the weights themse...

People gain weight for many reasons and weight loss is not a one-size-fits-all type of en...

It's that time of year again. The time when you gather friends and family, and eat like th...

Working out at home is one of the most convenient, practical and money-saving options for gett...

Common wisdom to lose weight is to spend hours upon grueling hours doing mindless, tedious, so...

Training a celebrity is practically a one-way ticket to becoming a celebrity yourself.  A...

In researching who are the top ten highest-paid personal trainers in America, one thing became...

Okay, we're not talking about just an adjustable set of dumbbells here. We're talking ...

People have many reasons for joining a gym, whether it's for weight training, making frien...

We were lucky enough to interview George Guerin, CSCS for WeightTraining.com's Blog. Not o...

Wondering if that no-name brand supplement is trustworthy or not? If you haven't heard of ...

Celebrities do terrible things to their bodies: they weight train relentlessly, they eat absur...

It happens to everybody at some point: you are on a trip at work, on the road, on vacatio...

So, you travel a lot for business. You want to have a great stay, and make the meeting, but yo...

While some gyms are just piles of weight training machines in a basement with a rubber floor, ...

The fastest way to get 6 pack abs is hard. Very hard. But Mark Malkoff experimented to find ma...