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Lose Fat Forever: Nutrition Made Simple

Losing weight is a tricky subject. For some, it seems to come easy. For others, it seems ...



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Using Periodization Programming to Destroy Plateaus

Many gym and fitness enthusiasts often mention that they have hit a plateau whether it is with...



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Can the Training of Athletes and Non-Athletes Have Similarities?

Everyone trains for different reasons. Athletes want to perform better in competition, bo...



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Eating Clean With Terry the Trainer

  Clean eating - does it really make a difference as long as you train hard enou...



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How Fitness Benefits the Rest of Your Life

You know what chaps my hide? The term “muscle head.” Why those of us who hit the g...



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WeightTraining.com V2 iOS App Giveaway Winners

Now that things are finally slowing down around here after an awesome Launch of v2.0 of our iO...



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The Harsh Truth About Extreme Workouts

Lately it seems like new workout programs are popping up left and right. And they always promi...



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iOS 2.0 Press Kit

App Store Link: https://itunes.apple.com/us/app/weighttraining.com-free-workout/id55...



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Plantar Fasciitis Basics

Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciit...



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Joe DeFranco's "Limber 11" (Flexibility Routine)

It has been almost five years since Joe D's original Agile 8 flex...



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Important Announcement - November 8, 2013

We now have 358 workout plans and counting! Did you know we've added 40 new workout plans ...



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Breakdown of Four Olympic Lifts

We love to share the expertise of our partners over at USA Weightlifting and with the 201...



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How to Have a Healthy Halloween

October is known for being a month all about candy, chocolate and heavy comfort foods. Wi...



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Eating for Strength – What, When and Why to Eat

Nutrition is as much an art as it is a science. With so many theories being thrown around, it ...



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The Great Food Controversy: Where does your food come from?

Over 150 years ago, most people knew exactly where their food came from. Even if the food was ...



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WeightTraining.com Now Syncs With MapMyRun!

We are always working hard to get you the best workout data possible, and we're expanding ...



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Learn This Simple Exercise To Become A Master Deadlifter/Beast Puller

At the end of last year Weighttraining.com held a “Deadlift Battle” with Tony Gent...



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Interview with Keli Roberts

Celebrity trainer, fitness instructor, author and more! Keli Roberts has done it all. A n...



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Interview with Brankica Underwood

Brankica Underwood, creator of Muscles and Marketing, strives to make the fitness industry mor...



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A Step by Step Guide to Mastering Your Daily Macros

One of the biggest topics in bodybuilding is nutrition; particularly getting the right ratio o...



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