Sign up & join the community. It's free! Sign up now!
Already a member? Login or
1 Week No Meat Challenge

1 Week No Meat Challenge

37 Competitors / 16 Champs / Beginner
35 Points for Starting
100 Points for Completing

1 Week No Meat Challenge

Go a full week without eating any meat. If you eat any meat, you've got to start from the beginning again!

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


1 Week No Meat Challenge Additional Information

Challenge your willpower and gradually change your lifestyle by going for just one week without eating meat. This challenge tests both body and mind by altering your daily dieting routine.

Whether you are trying to lose weight, increase strength or build body mass, the 1 Week No Meat Challenge is a great way to test your body.

Instead of consuming meat that is high in saturated fats and cholesterol, substitute lean proteins such as legumes and soy protein accompanied by nutritious fruits and vegetables.

Removing meat from your diet does not mean removing protein. In fact, when on a vegetarian diet, it is important to incorporate protein from sources such as white kidney beans, soy or grains. Other sources of good protein include whole wheat products and old fashioned oatmeal.

Pumpkin seeds, walnuts and raw almonds are excellent sources of protein and can conveniently be carried for on-the-go snacks.

Dairy products are also excellent sources of protein. For example, 2% cottage cheese contains on average over 10 grams of protein and approximately 115 calories per 1/2 cup serving. While on the 1 Week No Meat Challenge, dairy provides richness to your meals, resulting in a lasting feeling of fullness and satisfaction.

Construct your meals during your 1 Week No Meat Challenge to consist of these lean protein sources plus vitamin rich vegetables and fruit. For best results, plan your meals and snacks in advance by creating a schedule and gathering recipes for meals beforehand.

Incorporate the use of flavorful spices such as curry powder, chilis and others to add robustness to your meals. Don't forget to incorporate the use of healthy fats such as olive oil and flax seed oil for optimal nutrition while on your challenge.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default Lower BackBeginner
Default ChestBeginner
Default GlutesIntermediate
Default AbsBeginner
Default QuadsIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Beginner
Thumb Expert
Thumb Intermediate
Thumb Intermediate
Thumb Beginner

Recommended Nutrition

Supplement
Thumb
Thumb
Thumb
Thumb
Thumb

Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

1 Week No Meat Challenge Recent Activity

vtaylor13 Online logged a workout for 10/02/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 3,578 points:
  • Seated V-Bar Cable Row  
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 85 lbs (+94 points)
    • 10 reps x 85 lbs (+94 points)
    • 10 reps x 85 lbs (+94 points)
    • 10 reps x 85 lbs (+94 points)
  • Wide-Grip Lat Pulldown  
    • 10 reps x 80 lbs (+48 points)
    • 10 reps x 80 lbs (+48 points)
    • 10 reps x 80 lbs (+48 points)
    • 10 reps x 80 lbs (+48 points)
  • Face Pull  
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
  • One-Arm Dumbbell Row  
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
  • Dumbbell Pullover  
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
  • Close-Grip Lat Pulldown  
    • 10 reps x 90 lbs (+54 points)
    • 10 reps x 90 lbs (+54 points)
    • 10 reps x 90 lbs (+54 points)
    • 10 reps x 90 lbs (+54 points)
  • Back Extension  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
2 min ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
TylerS Online Pro logo walked 12,754 steps on 2014-10-01
9 hours ago | Highfive 12 (1) High Five | Comment 12 (0) Comment | Facebook 12
glamC logged a workout for 10/01/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,135 points:
Slayer357 logged a workout for 10/01/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,909 points:
vtaylor13 Online logged a workout for 10/01/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,486 points:
  • Dumbbell Curl  
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
  • Standing Overhead Dumbbell Tricep Extension  
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
  • Swiss Ball Jackknife  
    • 15 reps (+45 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)
  • Hammer Curl  
    • 10 reps x 18 lbs (+18 points)
    • 10 reps x 18 lbs (+18 points)
    • 10 reps x 18 lbs (+18 points)
    • 10 reps x 18 lbs (+18 points)
  • Behind Head Skull Crusher  
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
  • Lying Leg Raise  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Tricep Pushdown  
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
  • Cable Curl  
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
  • Downward Cable Chop  
    • 10 reps x 50 lbs (+30 points)
    • 10 reps x 50 lbs (+30 points)
    • 10 reps x 50 lbs (+30 points)
Show more

1 Week No Meat Challenge Discussions

There are no updates yet.
FEEDBACK