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1 Week No Meat Challenge

1 Week No Meat Challenge

38 Competitors / 17 Champs / Beginner
35 Points for Starting
100 Points for Completing

1 Week No Meat Challenge

Go a full week without eating any meat. If you eat any meat, you've got to start from the beginning again!

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


1 Week No Meat Challenge Additional Information

Challenge your willpower and gradually change your lifestyle by going for just one week without eating meat. This challenge tests both body and mind by altering your daily dieting routine.

Whether you are trying to lose weight, increase strength or build body mass, the 1 Week No Meat Challenge is a great way to test your body.

Instead of consuming meat that is high in saturated fats and cholesterol, substitute lean proteins such as legumes and soy protein accompanied by nutritious fruits and vegetables.

Removing meat from your diet does not mean removing protein. In fact, when on a vegetarian diet, it is important to incorporate protein from sources such as white kidney beans, soy or grains. Other sources of good protein include whole wheat products and old fashioned oatmeal.

Pumpkin seeds, walnuts and raw almonds are excellent sources of protein and can conveniently be carried for on-the-go snacks.

Dairy products are also excellent sources of protein. For example, 2% cottage cheese contains on average over 10 grams of protein and approximately 115 calories per 1/2 cup serving. While on the 1 Week No Meat Challenge, dairy provides richness to your meals, resulting in a lasting feeling of fullness and satisfaction.

Construct your meals during your 1 Week No Meat Challenge to consist of these lean protein sources plus vitamin rich vegetables and fruit. For best results, plan your meals and snacks in advance by creating a schedule and gathering recipes for meals beforehand.

Incorporate the use of flavorful spices such as curry powder, chilis and others to add robustness to your meals. Don't forget to incorporate the use of healthy fats such as olive oil and flax seed oil for optimal nutrition while on your challenge.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default Lower BackBeginner
Default ChestBeginner
Default GlutesIntermediate
Default AbsBeginner
Default QuadsIntermediate

Recommended Workout Plans

Workout PlanDifficulty
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Thumb Expert
Thumb Intermediate
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Thumb Beginner

Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

1 Week No Meat Challenge Recent Activity

glamC logged a workout for 10/22/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 730 points:
37 min ago | Content Log this Workout Pro logo | Highfive 12 (1) High Five | Comment 12 (2) Comment | Facebook 12
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glamC did it! ma first 5k!!

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midstsec Congrats glamC !! Great job!

Slayer357 logged a workout for 10/22/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 560 points:
Srinath Pro logo logged a workout for 10/22/2014 (view advanced workout stats), lifted 52,470 lbs, did 8.02 miles of cardio, burned 1,654 calories, and scored 5,979 points:
  • Behind Back Shrug  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Front Squat  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Wide-Grip Behind Neck Pulldown  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • EZ-Bar Overhead Tricep Extension  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Machine Thigh Abductor  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Incline Dumbbell Bench Press  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Dumbbell Bench Press  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Seated Machine Calf Raise  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Cable Fly  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • High Cable Curl  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Hack Squat  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Reverse Fly  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Pallof Press  
    • 26 reps x 55 lbs (+149 points)
    • 26 reps x 55 lbs (+149 points)
  • Rope Tricep Pushdown  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Front Squat  
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
  • Barbell Curl  
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
  • Palms-Up Seated Barbell Wrist Curl  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Yoga  
    • 01:08:10 (+885 points)
  • Walking  
    • 8.02 mi - 02:20:00 (+277 points)
  • Kickboxing  
    • 00:30:00 (+480 points)
Srinath Pro logo logged a workout for 10/21/2014 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 230 calories, and scored 1,014 points:
  • Yoga  
    • 01:15:23 (+977 points)
TylerS Online Pro logo slept 9.67 hours on 2014-10-22
Wt default user 9

nossmf You know how long it's been since my 4 kids let me sleep for almost 10 hours in one shot???

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