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100 Jumping Jacks Challenge

100 Jumping Jacks Challenge

130 Competitors / 96 Champs / Beginner
35 Points for Starting
100 Points for Completing

100 Jumping Jacks Challenge

Complete 100 jumping jacks without stopping while executing flawless form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Jumping Jacks Challenge Additional Information

This is a challenge that you should approach with optimism, because most people will be able to do it on their first try. Jumping jacks are very good for getting your heart rate up, and they can make you break a sweat in no time, but they are not so difficult that you need special training in order to do one hundred of them all at once. You should look over the following tips, though, so that you can be sure to do the right thing. 

1. Check for Space

Before you get started, you need to be sure that you have enough space to actually do the jumping jacks. Stand with your arms and legs spread out wide to see if you will strike walls, doors, or pieces of furniture. 

2. Wear Running Shoes

You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land. 

3. Breathe Quickly

Do not try to take long, deep breaths. This will only throw off the rhythm that you need. Instead, take short little breaths as you bring your arms upward. These will give you enough oxygen to keep your body from getting tired, but they will not break your stride. 

4. Plant Your Feet 

It is important that you choose a spot to plant your feet when you come down from each jump. Aim for this place every time. This will make it so that you are not jumping too high or too low. It will also keep you from overextending your reach, something that could lead to knee or ankle injuries. 

5. Watch for Movement

Many people accidently move when they are doing jumping jacks because it is hard to jump up and down in a perfectly straight fashion. You need to keep your eyes on your surroundings so that you do not slowly move into something. If you run into a table or a chair, you could be hurt.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

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Recommended Nutrition

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Sports

  • Baseball
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FAQ

Equipment

Competitors

NicknameConquered?
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Wt default user 7Yes
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Wt default user 7Yes
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Wt default user 10Yes
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Wt default user 7No
Wt default user 1No
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Wt default user 5Yes
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Wt default user 1Yes
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Wt default user 4Yes
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Wt default user 7Yes
Wt default user 10Yes
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ThumbNo
Wt default user 5No
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Wt default user 2No
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Wt default user 5No
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Wt default user 4Yes
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Wt default user 10No
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100 Jumping Jacks Challenge Recent Activity

Jeff Pro logo started a workout plan and scored 35 points.
18 min ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Slayer357 logged a workout for 04/18/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 3,058 points:
  • Quick Feet In Place  
    • 100 reps (+100 points)
    • 100 reps (+100 points)
    • 100 reps (+100 points)
    • 100 reps (+100 points)
  • Push-Up  
    • 28 reps (+94 points)
    • 28 reps (+94 points)
    • 28 reps (+94 points)
    • 28 reps (+94 points)
  • Wide-Grip Push-Up  
    • 27 reps (+91 points)
    • 27 reps (+91 points)
    • 27 reps (+91 points)
    • 27 reps (+91 points)
  • Bent-Over Row  
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
  • Upright Row  
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 40 lbs (+80 points)
  • Close-Grip Bench Press  
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 40 lbs (+80 points)
  • Palms-Up Seated Barbell Wrist Curl  
    • 30 reps x 40 lbs (+60 points)
    • 30 reps x 40 lbs (+60 points)
  • Palms-Down Seated Barbell Wrist Curl  
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
  • Barbell Curl  
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 20 lbs (+40 points)
    • 10 reps x 10 lbs (+10 points)
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 20 lbs (+40 points)
    • 10 reps x 10 lbs (+10 points)
  • Shrug  
    • 50 reps x 50 lbs (+130 points)
    • 50 reps x 40 lbs (+100 points)
    • 20 reps x 20 lbs (+20 points)
    • 50 reps x 50 lbs (+130 points)
    • 50 reps x 40 lbs (+100 points)
    • 20 reps x 20 lbs (+20 points)
  • Walking  
    • 2.00 mi - 00:30:00 (+81 points)
20 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
dmlarose slept 5.62 hours on 2015-04-18
Hera Pro logo logged a workout for 04/17/2015 (view advanced workout stats), lifted 1,323 lbs, did 0.00 miles of cardio, burned 42 calories, and scored 832 points:
  • Hang Snatch  
    • 6 reps x 44 lbs (+159 points)
    • 6 reps x 44 lbs (+159 points)
    • 6 reps x 44 lbs (+159 points)
    • 6 reps x 44 lbs (+159 points)
    • 6 reps x 44 lbs (+159 points)

I only had 15 minutes to train.

Hera Pro logo logged a workout for 04/16/2015 (view advanced workout stats), lifted 6,184 lbs, did 0.00 miles of cardio, burned 201 calories, and scored 689 points:
  • Full Squat  
    • 5 reps x 33 lbs (+9 points)
    • 5 reps x 44 lbs (+12 points)
    • 10 reps x 44 lbs (+23 points)
    • 6 reps x 66 lbs (+26 points)
    • 5 reps x 88 lbs (+32 points)
    • 3 reps x 110 lbs (+29 points)
    • 3 reps x 132 lbs (+34 points)
    • 8 reps x 66 lbs (+33 points)
    • 8 reps x 66 lbs (+33 points)
    • 8 reps x 66 lbs (+33 points)
  • Push Press  
    • 10 reps x 44 lbs (+45 points)
    • 10 reps x 44 lbs (+45 points)
    • 10 reps x 44 lbs (+45 points)
    • 10 reps x 44 lbs (+45 points)
    • 10 reps x 44 lbs (+45 points)
  • Dip Bar Leg Raise  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
  • Dip Bar Oblique Leg Raise  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
  • Bench Dip  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
Show more

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