Sign up & join the community. It's free! Sign up now!
Already a member? Login or
100 Jumping Jacks Challenge

100 Jumping Jacks Challenge

121 Competitors / 88 Champs / Beginner
35 Points for Starting
100 Points for Completing

100 Jumping Jacks Challenge

Complete 100 jumping jacks without stopping while executing flawless form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Jumping Jacks Challenge Additional Information

This is a challenge that you should approach with optimism, because most people will be able to do it on their first try. Jumping jacks are very good for getting your heart rate up, and they can make you break a sweat in no time, but they are not so difficult that you need special training in order to do one hundred of them all at once. You should look over the following tips, though, so that you can be sure to do the right thing. 

1. Check for Space

Before you get started, you need to be sure that you have enough space to actually do the jumping jacks. Stand with your arms and legs spread out wide to see if you will strike walls, doors, or pieces of furniture. 

2. Wear Running Shoes

You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land. 

3. Breathe Quickly

Do not try to take long, deep breaths. This will only throw off the rhythm that you need. Instead, take short little breaths as you bring your arms upward. These will give you enough oxygen to keep your body from getting tired, but they will not break your stride. 

4. Plant Your Feet 

It is important that you choose a spot to plant your feet when you come down from each jump. Aim for this place every time. This will make it so that you are not jumping too high or too low. It will also keep you from overextending your reach, something that could lead to knee or ankle injuries. 

5. Watch for Movement

Many people accidently move when they are doing jumping jacks because it is hard to jump up and down in a perfectly straight fashion. You need to keep your eyes on your surroundings so that you do not slowly move into something. If you run into a table or a chair, you could be hurt.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

Workout PlanDifficulty
Thumb Intermediate
Thumb Expert

Recommended Nutrition

Supplement
Thumb
Thumb
Thumb
Thumb
Thumb

Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

Competitors

NicknameConquered?
Wt default user 7Yes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 10Yes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 7No
Wt default user 1No
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 5Yes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
Wt default user 1Yes
ThumbYes
Wt default user 4Yes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbNo
Wt default user 7Yes
Wt default user 10Yes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
Wt default user 5No
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 2No
ThumbYes
ThumbYes
Wt default user 5No
ThumbYes
Wt default user 4Yes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbNo
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbNo
ThumbYes
ThumbNo
Wt default user 10No
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbNo

100 Jumping Jacks Challenge Recent Activity

Jae_B. logged a workout for 10/30/2014 (view advanced workout stats), lifted --- poundsPROStar list, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 7,451 pointsStar list:
  • Bradford Press  
    • 7 reps x 80 lbs (+176 points)
    • 7 reps x 80 lbs (+176 points)
    • 7 reps x 80 lbs (+176 points)
    • 7 reps x 85 lbs (+188 points)
    • 7 reps x 85 lbs (+188 points)
  • Behind Back Shrug  
    • 21 reps x 125 lbs (+277 points)
    • 21 reps x 125 lbs (+277 points)
    • 21 reps x 125 lbs (+277 points)
    • 21 reps x 125 lbs (+277 points)
    • 21 reps x 125 lbs (+277 points)
  • Power Shrug  
    • 21 reps x 125 lbs (+802 points)
    • 21 reps x 125 lbs (+802 points)
    • 21 reps x 125 lbs (+802 points)
    • 21 reps x 125 lbs (+802 points)
    • 21 reps x 125 lbs (+802 points)
  • Arnold Press  
    • 12 reps x 33 lbs (+40 points)
    • 12 reps x 33 lbs (+40 points)
    • 12 reps x 33 lbs (+40 points)
    • 12 reps x 33 lbs (+40 points)
    • 12 reps x 33 lbs (+40 points)
  • One-Arm Dumbbell Military Press  
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
    • 12 reps x 28 lbs (+34 points)
  • Barbell Rear Delt Row  
    • 12 reps x 125 lbs (+89 points)
    • 12 reps x 125 lbs (+89 points)
    • 12 reps x 125 lbs (+89 points)
    • 12 reps x 125 lbs (+89 points)
    • 12 reps x 125 lbs (+89 points)
1 hour ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Jae_B. logged a workout for 10/30/2014 (view advanced workout stats), lifted --- poundsPROStar list, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 3,819 points:
  • Machine Military Press  
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 120 lbs (+55 points)
    • 7 reps x 120 lbs (+55 points)
  • Cable Shrug  
    • 12 reps x 180 lbs (+128 points)
    • 12 reps x 190 lbs (+135 points)
    • 12 reps x 190 lbs (+135 points)
    • 12 reps x 200 lbs (+143 points)
    • 12 reps x 200 lbs (+143 points)
  • Seated Face Pull  
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 110 lbs (+51 points)
    • 7 reps x 110 lbs (+51 points)
  • Smith Machine Shrug  
    • 21 reps x 120 lbs (+139 points)
    • 21 reps x 130 lbs (+151 points)
    • 21 reps x 130 lbs (+151 points)
    • 21 reps x 130 lbs (+151 points)
    • 21 reps x 140 lbs (+162 points)
  • Machine Reverse Fly  
    • 21 reps x 160 lbs (+354 points)
    • 21 reps x 160 lbs (+354 points)
    • 21 reps x 160 lbs (+354 points)
    • 21 reps x 160 lbs (+354 points)
    • 21 reps x 160 lbs (+354 points)
MC24 Pro logo logged a workout for 10/30/2014 (view advanced workout stats), lifted 9,300 lbs, did 1.50 miles of cardio, burned 482 calories, and scored 1,518 points:
TylerS Online Pro logo created a new workout plan .
TylerS Online Pro logo slept 8.17 hours on 2014-10-30
Show more

100 Jumping Jacks Challenge Discussions

There are no updates yet.
FEEDBACK