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100 Lunges Challenge

100 Lunges Challenge

68 Competitors / 36 Champs / Expert
35 Points for Starting
300 Points for Completing

100 Lunges Challenge

Complete 100 lunges in a row without stopping while maintaining flawless form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Lunges Challenge Additional Information

Trying to do 100 lunges might sound crazy, but it’s an excellent goal to work towards. Without the word marathon in front of it, people would think that running over 20 miles without stopping is crazy, too, yet people do it every day.

To accomplish performing 100 lunges without stopping, you will need to do some training. This isn’t something that is going to happen overnight, so get ready for some endurance training.

Lunges take an extreme amount of strength from the calves, glutes and thighs. You must not only be strong but well trained in order to do 100 of them consecutively. You may find these challenges at a local gym, an Iron-Man competition or just to up your personal best. If you want your name on a chart at the gym, though, you need to be able to back up your claims.

First, you need to know the right way to lunge. Stand up straight and separate your feet so they are as far apart as the width of your shoulders. Now, step forward with one foot, landing with your heel on the floor first. Lean in so that your knee is at a 90 degree angle right above your ankle. Continue with the motion until your back leg is almost touching the ground. Push up with your front leg so that you resume your original position. Now repeat the entire exercise but step forward with the opposite foot.

Remember, one repetition requires one lunge with the right leg forward, and one lunge with the left leg forward. Make sure you do not count each individual lunge forward as a rep. Each lunge is only half of the rep!

Right before you get started, warm up your muscles. Do some toe touches, jog in place and hydrate yourself with a bottle of cool (not cold) water. Don’t drink so much that your bladder is going to mess up your consecutive count, though.

100 Lunges Challenge is designed to show how strong you are. Once you are able to complete all 100 in a single session, you have proven that you can do anything. Now you can find a new challenge to keep you in pristine shape.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

Workout PlanDifficulty
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Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

  • Exercise Mat

100 Lunges Challenge Recent Activity

John_O Pro logo started the Ryan Reynolds Workout Plan and scored 35 points.
1 hour ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
glamC logged a workout for 10/01/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,135 points:
6 hours ago | Content Log this Workout Pro logo | Highfive 12 (2) High Five | Comment 12 (0) Comment | Facebook 12
AndyF77 Pro logo logged a workout for 10/01/2014 (view advanced workout stats), lifted 53,175 lbs, did 0.50 miles of cardio, burned 278 calories, and scored 5,554 points:
  • Treadmill Running  
    • 0.50 mi - 00:05:00 (+101 points)
  • Leg Press  
    • 15 reps x 440 lbs (+711 points)
    • 15 reps x 440 lbs (+711 points)
    • 15 reps x 440 lbs (+711 points)
    • 15 reps x 440 lbs (+711 points)
  • Deadlift  
    • 15 reps x 135 lbs (+218 points)
    • 15 reps x 155 lbs (+250 points)
    • 15 reps x 175 lbs (+283 points)
    • 15 reps x 175 lbs (+283 points)
  • Military Press  
    • 15 reps x 65 lbs (+104 points)
    • 15 reps x 65 lbs (+104 points)
    • 15 reps x 65 lbs (+104 points)
    • 15 reps x 65 lbs (+104 points)
  • Leg Extension  
    • 15 reps x 160 lbs (+138 points)
    • 15 reps x 160 lbs (+138 points)
    • 15 reps x 160 lbs (+138 points)
  • Lateral Raise  
    • 15 reps x 15 lbs (+23 points)
    • 15 reps x 15 lbs (+23 points)
    • 15 reps x 15 lbs (+23 points)
vtaylor13 logged a workout for 10/01/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,486 points:
  • Dumbbell Curl  
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
  • Standing Overhead Dumbbell Tricep Extension  
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
  • Swiss Ball Jackknife  
    • 15 reps (+45 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)
  • Hammer Curl  
    • 10 reps x 18 lbs (+18 points)
    • 10 reps x 18 lbs (+18 points)
    • 10 reps x 18 lbs (+18 points)
    • 10 reps x 18 lbs (+18 points)
  • Behind Head Skull Crusher  
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
  • Lying Leg Raise  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Tricep Pushdown  
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
  • Cable Curl  
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
  • Downward Cable Chop  
    • 10 reps x 50 lbs (+30 points)
    • 10 reps x 50 lbs (+30 points)
    • 10 reps x 50 lbs (+30 points)
AmyD1231 Pro logo logged a workout for 10/01/2014 (view advanced workout stats), lifted 0 lbs, did 1.60 miles of cardio, burned 178 calories, and scored 141 points:
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