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100 Plyometric Push-Ups Challenge

100 Plyometric Push-Ups Challenge

7 Competitors / 0 Champs / Expert
35 Points for Starting
300 Points for Completing

100 Plyometric Push-Ups Challenge

Perform 100 plyometric push-ups without stopping while maintaining perfect form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Plyometric Push-Ups Challenge Additional Information

Kudos on completion of 50 plyometric pushups. That was not easy. You can see now how they are very different than regular pushups, even though the positions are very similar. That’s the plyometric aspect at work there.

There are many plyometric exercises that combine muscle workout with speed and stamina, and these are no exception. Many have found their workouts improve doing plyometrics such as these sorts of pushups and working with a medicine ball, which is another example.

Now you are ready for the final plyometric pushup challenge, where you will be completing a total of one hundred plyometric pushups. This is the most challenging of the series, and you will be doubling the number of pushups you did in the last challenge.

Remember that breathing is important. Sometimes we get so caught up in out exercise, we forget to breathe. But it is crucial that we oxygenate our blood, so that we can give your bodies everything they need to do these difficult and challenging exercises.

Try to make your breaths as even as possible. As you are standing in the first position, take a breath. When you lower yourself down, and your arms are guiding your body down, you can exhale as you move.

You can take another breath here, if you like. When you push back up, it may help if you exhale while you do it. Then, as you are jumping your legs back towards you, you can inhale. As you rise your body up to do the clap, exhale.

If you can get into a rhythm with your breathing, it will help you to complete this challenge. Use your breath to help you get into the groove of the exercise. If you are breathing properly it will make it much easier. If you don’t breathe properly, you could hinder your performance and make it more difficult.

Get ready and work your way through the 100 plyometric pushups. You can do a little stretching beforehand if it will help loosen and warm up your muscles. It is always good to stretch before intense exercise.

When you make it through, you will feel tired, but very good, and you deserve to.

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FAQ

Equipment

  • Exercise Mat

Competitors

NicknameConquered?
Wt default user 6No
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Wt default user 10No
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100 Plyometric Push-Ups Challenge Recent Activity

John_O Pro logo logged a workout for 08/02/2014 (view advanced workout stats), lifted 12,575 lbs, did 0.00 miles of cardio, burned 181 calories, and scored 2,810 points:
30 min ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
John_O Pro logo logged a workout for 07/31/2014 (view advanced workout stats), lifted 11,190 lbs, did 0.00 miles of cardio, burned 230 calories, and scored 1,351 points:
John_O Pro logo logged a workout for 07/30/2014 (view advanced workout stats), lifted 13,785 lbs, did 0.00 miles of cardio, burned 172 calories, and scored 3,000 points:
  • Dynamic Stretching  
    • 00:10:00 (+110 points)
  • Barbell Hip Thrust  
    • 10 reps x 135 lbs (+420 points)
    • 10 reps x 155 lbs (+482 points)
    • 6 reps x 185 lbs (+354 points)
    • 5 reps x 205 lbs (+331 points)
    • 4 reps x 225 lbs (+296 points)
  • Trap Bar Deadlift  
    • 6 reps x 225 lbs (+161 points)
    • 6 reps x 225 lbs (+161 points)
    • 6 reps x 225 lbs (+161 points)
  • Leg Extension  
    • 8 reps x 175 lbs (+90 points)
    • 6 reps x 200 lbs (+83 points)
    • 6 reps x 200 lbs (+83 points)
  • Sit-Up  
    • 20 reps (+30 points)
    • 20 reps (+30 points)
  • Static Stretching  
    • 00:10:00 (+110 points)
John_O Pro logo logged a workout for 07/27/2014 (view advanced workout stats), lifted 24,550 lbs, did 0.00 miles of cardio, burned 269 calories, and scored 2,334 points:
  • Dynamic Stretching  
    • 00:10:00 (+110 points)
  • Trap Bar Deadlift  
    • 10 reps x 155 lbs (+172 points)
    • 10 reps x 155 lbs (+172 points)
    • 10 reps x 155 lbs (+172 points)
    • 10 reps x 155 lbs (+172 points)
    • 10 reps x 155 lbs (+172 points)
  • Leg Extension  
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 130 lbs (+79 points)
    • 10 reps x 150 lbs (+92 points)
    • 10 reps x 150 lbs (+92 points)

    3010

  • Back Extension  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Kneeling Stability Cable Chop  
    • 15 reps x 70 lbs (+60 points)
    • 15 reps x 70 lbs (+60 points)
    • 15 reps x 70 lbs (+60 points)
    • 15 reps x 70 lbs (+60 points)
  • Dumbbell Goblet Squat  
    • 10 reps x 60 lbs (+66 points)
    • 10 reps x 60 lbs (+66 points)
    • 10 reps x 60 lbs (+66 points)
  • Seated Machine Calf Raise  
    • 20 reps x 90 lbs (+99 points)
    • 20 reps x 90 lbs (+99 points)
    • 20 reps x 90 lbs (+99 points)
  • Static Stretching  
    • 00:10:00 (+110 points)
John_O Pro logo logged a workout for 07/25/2014 (view advanced workout stats), lifted 5,800 lbs, did 0.00 miles of cardio, burned 206 calories, and scored 1,133 points:
  • Dynamic Stretching  
    • 00:10:00 (+110 points)
  • Push-Up  
    • 10 reps (+30 points)
    • 10 reps (+30 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)
    • 15 reps (+45 points)

    3010

  • Machine Reverse Fly  
    • 10 reps x 60 lbs (+66 points)
    • 10 reps x 60 lbs (+66 points)
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 70 lbs (+77 points)
  • Lateral Raise  
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
    • 10 reps x 15 lbs (+15 points)
  • Cable Fly  
    • 10 reps x 45 lbs (+23 points)
    • 10 reps x 45 lbs (+23 points)
    • 10 reps x 45 lbs (+23 points)
  • Bodyweight Tricep Extension  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
  • Static Stretching  
    • 00:10:00 (+110 points)

This workout is competing in 1 battle: Total Reps for the Push-Up.

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