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100 Plyometric Push-Ups Challenge

100 Plyometric Push-Ups Challenge

7 Competitors / 0 Champs / Expert
35 Points for Starting
300 Points for Completing

100 Plyometric Push-Ups Challenge

Perform 100 plyometric push-ups without stopping while maintaining perfect form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Plyometric Push-Ups Challenge Additional Information

Kudos on completion of 50 plyometric pushups. That was not easy. You can see now how they are very different than regular pushups, even though the positions are very similar. That’s the plyometric aspect at work there.

There are many plyometric exercises that combine muscle workout with speed and stamina, and these are no exception. Many have found their workouts improve doing plyometrics such as these sorts of pushups and working with a medicine ball, which is another example.

Now you are ready for the final plyometric pushup challenge, where you will be completing a total of one hundred plyometric pushups. This is the most challenging of the series, and you will be doubling the number of pushups you did in the last challenge.

Remember that breathing is important. Sometimes we get so caught up in out exercise, we forget to breathe. But it is crucial that we oxygenate our blood, so that we can give your bodies everything they need to do these difficult and challenging exercises.

Try to make your breaths as even as possible. As you are standing in the first position, take a breath. When you lower yourself down, and your arms are guiding your body down, you can exhale as you move.

You can take another breath here, if you like. When you push back up, it may help if you exhale while you do it. Then, as you are jumping your legs back towards you, you can inhale. As you rise your body up to do the clap, exhale.

If you can get into a rhythm with your breathing, it will help you to complete this challenge. Use your breath to help you get into the groove of the exercise. If you are breathing properly it will make it much easier. If you don’t breathe properly, you could hinder your performance and make it more difficult.

Get ready and work your way through the 100 plyometric pushups. You can do a little stretching beforehand if it will help loosen and warm up your muscles. It is always good to stretch before intense exercise.

When you make it through, you will feel tired, but very good, and you deserve to.

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FAQ

Equipment

  • Exercise Mat

Competitors

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Wt default user 6No
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100 Plyometric Push-Ups Challenge Recent Activity

John_O Pro logo logged a workout for 07/22/2014 (view advanced workout stats), lifted 10,200 lbs, did 0.00 miles of cardio, burned 200 calories, and scored 1,091 points:
  • Dynamic Stretching  
    • 00:10:00 (+110 points)
  • One-Arm Dumbbell Row  
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 55 lbs (+60 points)
    • 10 reps x 65 lbs (+71 points)
    • 10 reps x 75 lbs (+83 points)

    3010

  • Lat Pulldown  
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)

    3010

  • Face Pull  
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)

    3011

  • Dumbbell Curl  
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 20 lbs (+20 points)
    • 10 reps x 20 lbs (+20 points)

    4010

  • Static Stretching  
    • 00:10:00 (+110 points)
1 day ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (1) High Five | Comment 12 (0) Comment | Facebook 12
John_O Pro logo logged a workout for 07/20/2014 (view advanced workout stats), lifted 10,500 lbs, did 0.00 miles of cardio, burned 145 calories, and scored 2,486 points:
John_O Pro logo created a new workout plan .
5 days ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
John_O Pro logo logged a workout for 07/16/2014 (view advanced workout stats), lifted 20,750 lbs, did 0.00 miles of cardio, burned 273 calories, and scored 1,917 points:
  • Dynamic Stretching  
    • 00:10:00 (+110 points)
  • Seated V-Bar Cable Row  
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 90 lbs (+99 points)
    • 10 reps x 110 lbs (+122 points)
    • 10 reps x 130 lbs (+144 points)
    • 10 reps x 150 lbs (+167 points)
  • Rope Cable Curl  
    • 10 reps x 25 lbs (+13 points)
    • 10 reps x 35 lbs (+18 points)
    • 10 reps x 45 lbs (+23 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
  • Lat Pulldown  
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
  • Machine Reverse Fly  
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 60 lbs (+66 points)
    • 10 reps x 60 lbs (+66 points)
    • 10 reps x 60 lbs (+66 points)
  • Dumbbell Side Bend  
    • 20 reps x 45 lbs (+45 points)
    • 20 reps x 45 lbs (+45 points)
    • 20 reps x 45 lbs (+45 points)
    • 20 reps x 45 lbs (+45 points)
    • 20 reps x 45 lbs (+45 points)
    • 20 reps x 45 lbs (+45 points)
  • Roman Chair Leg Raise  
    • 20 reps (+30 points)
    • 20 reps (+30 points)
    • 20 reps (+30 points)
John_O Pro logo created a new workout plan .
12 days ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
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