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100 Squats Challenge

100 Squats Challenge

676 Competitors / 328 Champs / Intermediate
35 Points for Starting
200 Points for Completing

100 Squats Challenge

Complete 100 squats in a row without stopping while maintaining great form. 

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Squats Challenge Additional Information

There is nothing easy about performing 100 squats back to back. It’s why it is called a challenge. The 100 Squats Challenge can be something that you decide to train for just for personal satisfaction, to show that you’ve got chops at the gym or to compete with some friends. Whatever reason you choose, you are going to need to do some training in order to get to 100.

It’s important to understand the rules of the challenge. You can choose to do them with or without weights. Ultimately, however, you must do 100 of them consecutively without having more than a few seconds in between to catch your breath. More importantly, though, they must be done correctly – this means that you actually have to squat to have it count.

Bending your knees isn’t enough – you must feel the burn!

Start by standing on a comfortable, hard surface. You can be barefoot or in sneakers. Now, push your hips out and bend down using your knees. Pretend as though you are going to sit on an imaginary chair. Once your bottom has reached the level of your knees (or lower) you can begin your ascend into the starting position.

There are some tips for being able to do 100 of these squats without hurting yourself. The first is to make sure that your torso stays upright – don’t let it lean in too far.

You also want to make sure that you are not completing the squat too quickly. Take a deep breath in between each squat and focus on the movement. If you move too quickly, you run the risk of damaging your knees or lower back.

Stay hydrated. Drink some water and keep it nearby. 100 squats aren’t going to take five minutes – it will take much longer. So take your time and drink your water.

You can take as much time as you need to train for the 100 Squats Challenge. Begin by doing 20 at a time – then lead up to 30 and gradually increase your squats every few days.

Once you are able to complete the 100 Squats Challenge, you have bragging rights for life.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

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FAQ

Equipment

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100 Squats Challenge Recent Activity

MarkANibert leveled up to Level 6!
25 min ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Dianefalez Pro logo logged a workout for 10/23/2014 (view advanced workout stats), lifted 8,708 lbs, did 0.16 miles of cardio, burned 191 calories, and scored 889 points:
25 min ago | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
MarkANibert logged a workout for 10/23/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,871 points:
  • Muscle Snatch  
    • 3 reps x 95 lbs (+96 points)
    • 3 reps x 125 lbs (+127 points)
    • 3 reps x 145 lbs (+147 points)
    • 3 reps x 155 lbs (+157 points)
    • 3 reps x 165 lbs (+167 points)
    • 3 reps x 175 lbs (+178 points)
  • Hang Clean and Press  
    • 4 reps x 95 lbs (+29 points)
    • 4 reps x 125 lbs (+39 points)
    • 3 reps x 150 lbs (+40 points)
    • 2 reps x 175 lbs (+38 points)
    • 2 reps x 200 lbs (+43 points)

    each set had 1 clean, reps represent jerks

  • Front Squat  
    • 3 reps x 135 lbs (+56 points)
    • 3 reps x 185 lbs (+77 points)
    • 2 reps x 225 lbs (+71 points)
    • 2 reps x 255 lbs (+80 points)
    • 1 reps x 285 lbs (+62 points)
    • 1 reps x 310 lbs (+67 points)
    • 3 reps x 265 lbs (+110 points)
    • 3 reps x 265 lbs (+110 points)
    • 3 reps x 265 lbs (+110 points)

    singles were all paused 3 seconds at the bottom

MarkANibert leveled up to Level 5!
31 min ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
MarkANibert logged a workout for 10/23/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPROStar list, and scored 4,418 pointsStar list:
  • Full Snatch  
    • 3 reps x 95 lbs (+181 points)
    • 3 reps x 125 lbs (+239 points)
    • 3 reps x 145 lbs (+277 points)
    • 3 reps x 145 lbs (+277 points)
    • 2 reps x 150 lbs (+197 points)
    • 2 reps x 150 lbs (+197 points)
    • 2 reps x 150 lbs (+197 points)
    • 2 reps x 160 lbs (+210 points)
    • 2 reps x 160 lbs (+210 points)
    • 1 reps x 165 lbs (+117 points)
    • 1 reps x 165 lbs (+117 points)
    • 1 reps x 165 lbs (+117 points)
  • Clean and Jerk  
    • 3 reps x 135 lbs (+137 points)
    • 3 reps x 145 lbs (+147 points)
    • 2 reps x 165 lbs (+117 points)
    • 3 reps x 185 lbs (+188 points)
    • 3 reps x 190 lbs (+192 points)
    • 1 reps x 200 lbs (+83 points)
    • 1 reps x 200 lbs (+83 points)
    • 1 reps x 200 lbs (+83 points)
    • 1 reps x 215 lbs (+89 points)
    • 1 reps x 220 lbs (+91 points)
  • Jerk Drive  
    • 2 reps x 95 lbs (+20 points)
    • 2 reps x 125 lbs (+27 points)
    • 2 reps x 145 lbs (+31 points)
    • 2 reps x 155 lbs (+33 points)
    • 2 reps x 175 lbs (+38 points)
  • Clean Pull  
    • 2 reps x 275 lbs (+197 points)
    • 2 reps x 305 lbs (+218 points)
    • 2 reps x 315 lbs (+225 points)

Weds PM (dont wont change) also hit 2 singles w/ 315 goofin on 1 arm deadlift

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100 Squats Challenge Discussions

renitanunleyr : There is an awesome squat app for android.. I'm building to this ;) 74 done today!

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