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100 Squats Challenge

100 Squats Challenge

705 Competitors / 341 Champs / Intermediate
35 Points for Starting
200 Points for Completing

100 Squats Challenge

Complete 100 squats in a row without stopping while maintaining great form. 

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


100 Squats Challenge Additional Information

There is nothing easy about performing 100 squats back to back. It’s why it is called a challenge. The 100 Squats Challenge can be something that you decide to train for just for personal satisfaction, to show that you’ve got chops at the gym or to compete with some friends. Whatever reason you choose, you are going to need to do some training in order to get to 100.

It’s important to understand the rules of the challenge. You can choose to do them with or without weights. Ultimately, however, you must do 100 of them consecutively without having more than a few seconds in between to catch your breath. More importantly, though, they must be done correctly – this means that you actually have to squat to have it count.

Bending your knees isn’t enough – you must feel the burn!

Start by standing on a comfortable, hard surface. You can be barefoot or in sneakers. Now, push your hips out and bend down using your knees. Pretend as though you are going to sit on an imaginary chair. Once your bottom has reached the level of your knees (or lower) you can begin your ascend into the starting position.

There are some tips for being able to do 100 of these squats without hurting yourself. The first is to make sure that your torso stays upright – don’t let it lean in too far.

You also want to make sure that you are not completing the squat too quickly. Take a deep breath in between each squat and focus on the movement. If you move too quickly, you run the risk of damaging your knees or lower back.

Stay hydrated. Drink some water and keep it nearby. 100 squats aren’t going to take five minutes – it will take much longer. So take your time and drink your water.

You can take as much time as you need to train for the 100 Squats Challenge. Begin by doing 20 at a time – then lead up to 30 and gradually increase your squats every few days.

Once you are able to complete the 100 Squats Challenge, you have bragging rights for life.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

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FAQ

Equipment

Competitors

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100 Squats Challenge Recent Activity

Lectrichead entered a weight of 168 pounds on 2015-01-25
mathewchristy logged a workout for 01/25/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 14,868 points:
  • Deadlift  
    • 10 reps x 225 lbs (+251 points)
    • 10 reps x 275 lbs (+307 points)
    • 5 reps x 315 lbs (+194 points)
    • 1 reps x 405 lbs (+88 points)
    • 5 reps x 370 lbs (+228 points)
    • 5 reps x 370 lbs (+228 points)
    • 5 reps x 370 lbs (+228 points)
    • 5 reps x 370 lbs (+228 points)
    • 5 reps x 370 lbs (+228 points)
    • 5 reps x 370 lbs (+228 points)
    • 8 reps x 225 lbs (+206 points)
  • Shrug  
    • 9 reps x 405 lbs (+230 points)
    • 11 reps x 405 lbs (+270 points)
    • 10 reps x 405 lbs (+250 points)
    • 15 reps x 315 lbs (+273 points)
    • 15 reps x 315 lbs (+273 points)
  • Face Pull  
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)
    • 10 reps x 110 lbs (+67 points)
  • Paused Front Squats  
    • 2 reps x 185 lbs (+40 points)
    • 6 reps x 135 lbs (+56 points)
    • 6 reps x 135 lbs (+56 points)
    • 6 reps x 135 lbs (+56 points)
  • Military Press  
    • 10 reps x 95 lbs (+105 points)
    • 8 reps x 105 lbs (+95 points)
    • 10 reps x 115 lbs (+127 points)
    • 5 reps x 135 lbs (+83 points)
    • 5 reps x 145 lbs (+89 points)
    • 5 reps x 145 lbs (+89 points)
  • Cable Twist  
    • 10 reps x 70 lbs (+217 points)
    • 10 reps x 70 lbs (+217 points)
    • 10 reps x 70 lbs (+217 points)
    • 10 reps x 70 lbs (+217 points)
    • 10 reps x 70 lbs (+217 points)
    • 10 reps x 70 lbs (+217 points)
  • Downward Cable Chop  
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
    • 10 reps x 70 lbs (+42 points)
  • Split Stance One-Arm Cable Row  
    • 15 reps x 100 lbs (+461 points)
    • 15 reps x 100 lbs (+461 points)
    • 13 reps x 110 lbs (+441 points)
    • 13 reps x 110 lbs (+441 points)
    • 12 reps x 120 lbs (+445 points)
    • 12 reps x 120 lbs (+445 points)
    • 10 reps x 130 lbs (+404 points)
    • 10 reps x 130 lbs (+404 points)
    • 10 reps x 140 lbs (+435 points)
    • 10 reps x 140 lbs (+435 points)
    • 8 reps x 150 lbs (+377 points)
    • 8 reps x 150 lbs (+377 points)
  • Single-Leg Deadlift  
    • 6 reps x 135 lbs (+56 points)
    • 6 reps x 135 lbs (+56 points)
    • 10 reps x 115 lbs (+70 points)
    • 10 reps x 115 lbs (+70 points)
    • 10 reps x 115 lbs (+70 points)
  • Seated V-Bar Cable Row  
    • 8 reps x 190 lbs (+173 points)
    • 8 reps x 190 lbs (+173 points)
    • 8 reps x 190 lbs (+173 points)

    Ran out of time for cardio

  • Deficit Deadlift  
    • 8 reps x 235 lbs (+215 points)
    • 5 reps x 235 lbs (+145 points)
    • 8 reps x 225 lbs (+206 points)
    • 5 reps x 225 lbs (+139 points)
    • 8 reps x 215 lbs (+196 points)
    • 5 reps x 215 lbs (+132 points)
    • 8 reps x 205 lbs (+187 points)
    • 5 reps x 205 lbs (+126 points)
    • 8 reps x 195 lbs (+178 points)
    • 5 reps x 195 lbs (+120 points)
    • 8 reps x 185 lbs (+169 points)
    • 5 reps x 185 lbs (+114 points)
    • 6 reps x 175 lbs (+125 points)
    • 8 reps x 155 lbs (+141 points)
    • 5 reps x 155 lbs (+95 points)
1 hour ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12

nossmf Bent my finger backwards at the second knuckle during a pushup competition the other day. Today is no pain, but swollen and very weak grip strength. Back day tomorrow will be interesting if I can't grip anything heavy...

2 hours ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Lectrichead logged a workout for 01/25/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 4,888 points:
asis85 entered a weight of 215 pounds on 2015-01-25
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100 Squats Challenge Discussions

renitanunleyr : There is an awesome squat app for android.. I'm building to this ;) 74 done today!

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