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250 Jumping Jacks Challenge

250 Jumping Jacks Challenge

68 Competitors / 31 Champs / Intermediate
35 Points for Starting
200 Points for Completing

250 Jumping Jacks Challenge

Complete 250 jumping jacks without stopping while executing flawless form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


250 Jumping Jacks Challenge Additional Information

An excellent physical challenge, which anyone of any age could work toward completing, would be the 250 jumping jack challenge.  Successful completion of this challenge will require you to complete 250 jumping jacks in a row without stopping.  While it may sound too challenging, there are tips you could follow to prepare for and successfully complete the challenge.

 A key tip for training for the 250 jumping jack challenge would be to get into good cardiovascular shape. Completing 250 jumping jacks will require you to move quite quickly for a long period of time.  Performing some high intensity exercises, such as doing wind sprints and fast jumping jack exercises, should help you condition your body for the challenge.
 
Since you will be jumping and moving your arms frequently for a few minutes without a break, you will want to ensure that your muscles are fit enough for the challenge as well.  Be sure to complete some quick workouts where you focus on your legs, back, and shoulders.  All of these are vital muscles for the 250 jumping jack challenge.
 
Once you are in shape to complete the challenge, you should follow a few tips to make the challenge a little bit easier on your body.  One very important tip to follow would be to keep your muscles and joints loose.  Be sure to focus on moving fluidly and not landing too abruptly on your body.  This should allow you to prevent injury and over exhaustion.
 
Since the 250 jumping jack challenge can be a long one, you need to remember to take your time throughout the challenge.  Be sure to remember to not over exert yourself during the early stages of the challenge as this could lead to you being worn out by the end of the challenge. 

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

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Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

250 Jumping Jacks Challenge Recent Activity

DCDubs Pro logo logged a workout for 04/01/2015 (view advanced workout stats), lifted 23,640 lbs, did 1.30 miles of cardio, burned 410 calories, and scored 2,760 points:
  • Deadlift  
    • 6 reps x 275 lbs (+197 points)
    • 6 reps x 275 lbs (+197 points)
    • 6 reps x 275 lbs (+197 points)
    • 6 reps x 275 lbs (+197 points)
  • Pike Walk  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
    • 8 reps (+4 points)
    • 8 reps (+4 points)
  • Barbell Step-Up  
    • 16 reps x 135 lbs (+123 points)
    • 16 reps x 135 lbs (+123 points)
    • 16 reps x 135 lbs (+123 points)
    • 16 reps x 135 lbs (+123 points)
  • Dumbbell Side Lunge  
    • 16 reps x 30 lbs (+48 points)
    • 16 reps x 30 lbs (+48 points)
    • 16 reps x 30 lbs (+48 points)
    • 16 reps x 30 lbs (+48 points)
1 hour ago | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
midstsec Online Pro logo logged a workout for 04/01/2015 (view advanced workout stats), lifted 89,650 lbs, did 0.00 miles of cardio, burned 336 calories, and scored 5,026 points:
  • Machine Back Extension  
    • 30 reps x 200 lbs (+323 points)
    • 30 reps x 200 lbs (+323 points)
    • 30 reps x 200 lbs (+323 points)
  • V-Bar Lat Pulldown  
    • 50 reps x 55 lbs (+143 points)
    • 20 reps x 85 lbs (+94 points)
    • 20 reps x 100 lbs (+111 points)
  • Hammer Strength - Seated Row  
    • 20 reps x 30 lbs (+30 points)
    • 20 reps x 50 lbs (+55 points)
    • 20 reps x 70 lbs (+77 points)
    • 20 reps x 1,000 lbs (+1,119 points)
  • Seated Machine Tricep Extension  
    • 50 reps x 70 lbs (+182 points)
    • 20 reps x 110 lbs (+122 points)
    • 20 reps x 150 lbs (+167 points)
    • 20 reps x 190 lbs (+211 points)
  • Machine Bicep Curl  
    • 20 reps x 50 lbs (+55 points)
    • 20 reps x 50 lbs (+55 points)
    • 20 reps x 70 lbs (+77 points)
    • 20 reps x 90 lbs (+99 points)
  • Seated Leg Curl  
    • 20 reps x 70 lbs (+77 points)
    • 20 reps x 110 lbs (+122 points)
    • 20 reps x 130 lbs (+144 points)
    • 20 reps x 150 lbs (+167 points)
  • Leg Extension  
    • 30 reps x 120 lbs (+193 points)
    • 30 reps x 150 lbs (+242 points)
    • 20 reps x 170 lbs (+189 points)
    • 20 reps x 190 lbs (+211 points)
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midstsec HS row is 100lbs not 1000lbs...LOL...oops...edited to 100 in advanced workout stats.

TripleD Online Pro logo logged a workout for 04/01/2015 (view advanced workout stats), lifted 0 lbs, did 8.12 miles of cardio, burned 313 calories, and scored 1,308 points:
Maverick124 Pro logo logged a workout for 03/31/2015 (view advanced workout stats), lifted 12,992 lbs, did 0.00 miles of cardio, burned 312 calories, and scored 2,406 points:
  • Machine Chest Press  
    • 6 reps x 196 lbs (+81 points)
    • 6 reps x 196 lbs (+81 points)
  • Dumbbell Bench Press  
    • 6 reps x 130 lbs (+92 points)
    • 6 reps x 130 lbs (+92 points)
    • 6 reps x 130 lbs (+92 points)
    • 6 reps x 130 lbs (+92 points)
    • 6 reps x 130 lbs (+92 points)
    • 6 reps x 130 lbs (+92 points)
    • 6 reps x 130 lbs (+92 points)
  • Full Hanging Leg Raise  
    • 10 reps (+60 points)
    • 10 reps (+60 points)
    • 10 reps (+60 points)
    • 10 reps (+60 points)
    • 10 reps (+60 points)
    • 10 reps (+60 points)
  • Ab Roller  
    • 25 reps (+160 points)
    • 25 reps (+160 points)
    • 25 reps (+160 points)
    • 25 reps (+160 points)
    • 25 reps (+160 points)
  • One-Arm Dumbbell Fly  
    • 6 reps x 120 lbs (+49 points)
    • 6 reps x 120 lbs (+49 points)
    • 6 reps x 120 lbs (+49 points)
  • Machine Fly  
    • 10 reps x 110 lbs (+67 points)
    • 8 reps x 120 lbs (+61 points)
    • 8 reps x 120 lbs (+61 points)
Jeff Online Pro logo logged a workout for 03/31/2015 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 110 calories, and scored 121 points:
  • Cardio  
    • 0.00 mi - 00:27:44 (+84 points)
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