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250 Jumping Jacks Challenge

250 Jumping Jacks Challenge

72 Competitors / 32 Champs / Intermediate
35 Points for Starting
200 Points for Completing

250 Jumping Jacks Challenge

Complete 250 jumping jacks without stopping while executing flawless form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


250 Jumping Jacks Challenge Additional Information

An excellent physical challenge, which anyone of any age could work toward completing, would be the 250 jumping jack challenge.  Successful completion of this challenge will require you to complete 250 jumping jacks in a row without stopping.  While it may sound too challenging, there are tips you could follow to prepare for and successfully complete the challenge.

 A key tip for training for the 250 jumping jack challenge would be to get into good cardiovascular shape. Completing 250 jumping jacks will require you to move quite quickly for a long period of time.  Performing some high intensity exercises, such as doing wind sprints and fast jumping jack exercises, should help you condition your body for the challenge.
 
Since you will be jumping and moving your arms frequently for a few minutes without a break, you will want to ensure that your muscles are fit enough for the challenge as well.  Be sure to complete some quick workouts where you focus on your legs, back, and shoulders.  All of these are vital muscles for the 250 jumping jack challenge.
 
Once you are in shape to complete the challenge, you should follow a few tips to make the challenge a little bit easier on your body.  One very important tip to follow would be to keep your muscles and joints loose.  Be sure to focus on moving fluidly and not landing too abruptly on your body.  This should allow you to prevent injury and over exhaustion.
 
Since the 250 jumping jack challenge can be a long one, you need to remember to take your time throughout the challenge.  Be sure to remember to not over exert yourself during the early stages of the challenge as this could lead to you being worn out by the end of the challenge. 

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

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Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

250 Jumping Jacks Challenge Recent Activity

JMolesworth1 Pro logo logged a workout for 05/23/2015 (view advanced workout stats), lifted 0 lbs, did 3.15 miles of cardio, burned 400 calories, and scored 679 points:
  • Running  
    • 3.15 mi - 00:31:00 (+642 points)
18 hours ago via RunKeeper Runkeeper small | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
rcline0012 logged a workout for 05/23/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 889 points:
  • Push-Up  
    • 10 reps (+30 points)
    • 10 reps (+30 points)
    • 10 reps (+30 points)
  • Plank  
    • 00:01:00 (+70 points)
    • 00:01:00 (+70 points)
    • 00:01:00 (+70 points)
  • High Knees In Place  
    • 00:00:30 (+5 points)
    • 00:00:30 (+5 points)
    • 00:00:30 (+5 points)
  • Speed Bag  
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
  • Quadruped and Leg Lift  
    • 25 reps (+22 points)
    • 25 reps (+22 points)
    • 25 reps (+22 points)
  • Decline Sit-Up  
    • 15 reps (+7 points)
    • 15 reps (+7 points)
    • 15 reps (+7 points)
  • Bodyweight Jump Squat  
    • 15 reps (+15 points)
    • 15 reps (+15 points)
    • 15 reps (+15 points)
  • Heavy Bag  
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
  • Jump Rope  
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
  • Superman  
    • 00:00:45 (+8 points)
    • 00:00:45 (+8 points)
    • 00:00:45 (+8 points)
rcline0012 logged a workout for 05/21/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 4,051 points:
  • Squat  
    • 10 reps x 130 lbs (+144 points)
    • 10 reps x 130 lbs (+144 points)
    • 10 reps x 130 lbs (+144 points)
    • 10 reps x 130 lbs (+144 points)
  • Standing Barbell Calf Raise  
    • 20 reps x 130 lbs (+144 points)
    • 20 reps x 130 lbs (+144 points)
    • 20 reps x 130 lbs (+144 points)
    • 20 reps x 130 lbs (+144 points)
  • Dumbbell Lunge  
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 10 lbs (+10 points)
    • 10 reps x 10 lbs (+10 points)
  • Dumbbell Goblet Squat  
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
  • Dumbbell Calf Raise  
    • 15 reps x 45 lbs (+34 points)
    • 15 reps x 45 lbs (+34 points)
    • 15 reps x 45 lbs (+34 points)
    • 15 reps x 45 lbs (+34 points)
  • Leg Extension  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Lying Leg Curl  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
Jeff Pro logo logged a workout in the Tony Gentilcore's Posterior Chain Palooza for 05/23/2015 (view advanced workout stats), lifted 7,940 lbs, did 0.00 miles of cardio, burned 180 calories, and scored 1,434 points:
  • Kettlebell Swing  
    • 12 reps x 40 lbs (+48 points)
    • 12 reps x 45 lbs (+54 points)
    • 12 reps x 45 lbs (+54 points)
  • Side Plank  
    • 00:00:51 (+51 points)
    • 00:00:55 (+55 points)
    • 00:00:55 (+55 points)

    Combined time for both sides

henderson3 logged a workout for 05/23/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 874 points:
  • Squat  
    • 10 reps x 64 lbs (+70 points)
    • 10 reps x 64 lbs (+70 points)
    • 10 reps x 64 lbs (+70 points)
  • Bench Press  
    • 8 reps x 90 lbs (+81 points)
    • 8 reps x 90 lbs (+81 points)
    • 6 reps x 90 lbs (+63 points)
    • 8 reps x 90 lbs (+81 points)
    • 3 reps x 90 lbs (+36 points)
  • Bent-Over Row  
    • 10 reps x 77 lbs (+85 points)
    • 10 reps x 77 lbs (+85 points)
    • 10 reps x 77 lbs (+85 points)

5128

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