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250 Jumping Jacks Challenge

250 Jumping Jacks Challenge

63 Competitors / 30 Champs / Intermediate
35 Points for Starting
200 Points for Completing

250 Jumping Jacks Challenge

Complete 250 jumping jacks without stopping while executing flawless form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


250 Jumping Jacks Challenge Additional Information

An excellent physical challenge, which anyone of any age could work toward completing, would be the 250 jumping jack challenge.  Successful completion of this challenge will require you to complete 250 jumping jacks in a row without stopping.  While it may sound too challenging, there are tips you could follow to prepare for and successfully complete the challenge.

 A key tip for training for the 250 jumping jack challenge would be to get into good cardiovascular shape. Completing 250 jumping jacks will require you to move quite quickly for a long period of time.  Performing some high intensity exercises, such as doing wind sprints and fast jumping jack exercises, should help you condition your body for the challenge.
 
Since you will be jumping and moving your arms frequently for a few minutes without a break, you will want to ensure that your muscles are fit enough for the challenge as well.  Be sure to complete some quick workouts where you focus on your legs, back, and shoulders.  All of these are vital muscles for the 250 jumping jack challenge.
 
Once you are in shape to complete the challenge, you should follow a few tips to make the challenge a little bit easier on your body.  One very important tip to follow would be to keep your muscles and joints loose.  Be sure to focus on moving fluidly and not landing too abruptly on your body.  This should allow you to prevent injury and over exhaustion.
 
Since the 250 jumping jack challenge can be a long one, you need to remember to take your time throughout the challenge.  Be sure to remember to not over exert yourself during the early stages of the challenge as this could lead to you being worn out by the end of the challenge. 

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

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Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

250 Jumping Jacks Challenge Recent Activity

DCDubs Pro logo entered a weight of 225 pounds on 2014-10-01
MC24 Pro logo logged a workout for 10/01/2014 (view advanced workout stats), lifted 450 lbs, did 0.00 miles of cardio, burned 262 calories, and scored 422 points:
  • Elliptical Trainer  
    • -- mi - 00:15:00 (+6 points)
  • Walking Bodyweight Lunge  
    • 50 reps (+45 points)
    • 40 reps (+40 points)
    • 30 reps (+25 points)
    • 20 reps (+20 points)
    • 10 reps (+5 points)
  • Bodyweight Squat  
    • 50 reps (+45 points)
    • 40 reps (+40 points)
    • 30 reps (+25 points)
    • 20 reps (+20 points)
    • 10 reps (+5 points)
  • Floor Dumbbell Calf Raise  
    • 50 reps x 3 lbs (+8 points)
    • 40 reps x 3 lbs (+6 points)
    • 30 reps x 3 lbs (+5 points)
    • 20 reps x 3 lbs (+3 points)
    • 10 reps x 3 lbs (+2 points)
  • Wall Sit  
    • 00:01:00 (+20 points)
    • 00:00:30 (+5 points)
    • 00:00:25 (+5 points)
    • 00:00:20 (+4 points)
    • 00:00:15 (+3 points)

Sometimes you just need to do some calisthenics!

6 hours ago | Content Log this Workout Pro logo | Highfive 12 (5) High Five | Comment 12 (0) Comment | Facebook 12
TylerS Pro logo slept 8.50 hours on 2014-09-30
6 hours ago | Highfive 12 (0) High Five | Comment 12 (2) Comment | Facebook 12
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silberflame How do you track sleep time?

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TylerS It's part of our Jawbone integration. You can see all of our partners here: http://www.weighttraining.com/partners

DCDubs Pro logo logged a workout for 09/29/2014 (view advanced workout stats), lifted 0 lbs, did 14.25 miles of cardio, burned 583 calories, and scored 2,746 points:
DCDubs Pro logo logged a workout for 10/01/2014 (view advanced workout stats), lifted 16,750 lbs, did 0.00 miles of cardio, burned 204 calories, and scored 1,334 points:
  • Dumbbell Bench Press  
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
  • Wide-Grip Lat Pulldown  
    • 10 reps x 120 lbs (+73 points)
    • 10 reps x 120 lbs (+73 points)
    • 10 reps x 120 lbs (+73 points)
    • 10 reps x 120 lbs (+73 points)
    • 10 reps x 120 lbs (+73 points)
  • Cable Crossover  
    • 10 reps x 40 lbs (+20 points)
    • 10 reps x 40 lbs (+20 points)
    • 10 reps x 40 lbs (+20 points)
    • 10 reps x 40 lbs (+20 points)
    • 10 reps x 40 lbs (+20 points)
  • Seated Dumbbell Curl  
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
    • 10 reps x 25 lbs (+25 points)
  • Tricep Pushdown  
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
    • 10 reps x 100 lbs (+61 points)
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