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3x Bodyweight Deadlift Challenge

3x Bodyweight Deadlift Challenge

19 Competitors / 0 Champs / Expert
35 Points for Starting
300 Points for Completing

3x Bodyweight Deadlift Challenge

Complete 1 deadlift that is 3x your own bodyweight while maintaining perfect form! 

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


3x Bodyweight Deadlift Challenge Additional Information

For those interested in body building or putting on mass for athletic performance, a very common exercise is the deadlift.  A common goal for those looking to be considered one of the strongest people in the world is to be able to dead lift more than 3 times their body weight.  In order to successfully complete the 3x Bodyweight Deadlift Challenge, you must properly prepare for the challenge.

 In order to complete this challenge you will need to be very strong.  The deadlift is a move where you will attempt to life a very heavy barbell or deadlift square directly off the ground.  Unlike a power clean, you will not have to lift this above your head.  Completing the deadlift requires that you have very strong leg muscles and a very strong back.  Because of this, you should focus much of your weight training regimen on strengthening these muscle groups.
 
While completing the deadlift requires a lot of strength, you also need to be conscious about your weight.  The 3x Bodyweight Deadlift Challenge is a weight based challenge so if you weigh less, you will have to lift a lower level of weight in order to complete the challenge.  Be sure to follow a diet that focuses on consuming plenty of vitamins and protein.  This will ensure that you will be able to gain muscle mass, but not unnecessary fat. 
 
The deadlift is a complicated exercise to master and to get the best results you will need to use proper form.  To ensure that you learn the form correctly you should complete the exercise at least a few times per week.  At the beginning you should use lighter weights until you have mastered the form.  This will help prevent injuries from occurring as well. 
 
The day of the 3x Bodyweight Deadlift Challenge you should get ready for the challenge by going warming up.  This should include spending at least 20 minutes stretching and another 15 minutes jogging.  Having warm and loose muscles will ensure that your body is prepared to lift the maximum weight possible and avoid any injuries.   

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default HamstringsIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Expert
Thumb Intermediate
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Recommended Nutrition

Supplement
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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

  • Barbell

3x Bodyweight Deadlift Challenge Recent Activity

Jeff Online Pro logo logged a workout for 04/27/2015 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 157 calories, and scored 156 points:
  • Cardio  
    • 0.00 mi - 00:39:22 (+119 points)
5 hours ago via JawboneUP Content | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Jeff Online Pro logo logged a workout for 04/27/2015 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 157 calories, and scored 156 points:
  • Cardio  
    • 0.00 mi - 00:39:22 (+119 points)
Jeff Online Pro logo logged a workout in the Tony Gentilcore's Posterior Chain Palooza for 04/27/2015 (view advanced workout stats), lifted 6,925 lbs, did 0.00 miles of cardio, burned 126 calories, and scored 1,337 points:
  • Dumbbell Split Squat  
    • 8 reps x 80 lbs (+40 points)
    • 8 reps x 80 lbs (+40 points)
    • 8 reps x 60 lbs (+30 points)

    Went light on last set to focus on tight form

  • Pallof Press  
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 30 lbs (+30 points)
    • 10 reps x 30 lbs (+30 points)
Jeff Online Pro logo started the Tony Gentilcore's Posterior Chain Palooza and scored 35 points.
6 hours ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Colin Pro logo logged a workout for 04/27/2015 (view advanced workout stats), lifted 23,780 lbs, did 1.74 miles of cardio, burned 358 calories, and scored 3,071 points:
  • Squat  
    • 10 reps x 45 lbs (+45 points)
    • 6 reps x 135 lbs (+96 points)
    • 3 reps x 185 lbs (+77 points)
    • 3 reps x 185 lbs (+77 points)
    • 3 reps x 185 lbs (+77 points)
    • 3 reps x 255 lbs (+106 points)
    • 3 reps x 255 lbs (+106 points)
  • Dumbbell Goblet Squat  
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 70 lbs (+77 points)
    • 10 reps x 70 lbs (+77 points)
  • Bench Press  
    • 10 reps x 135 lbs (+150 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
  • Military Press  
    • 10 reps x 45 lbs (+45 points)
    • 10 reps x 85 lbs (+94 points)
    • 10 reps x 85 lbs (+94 points)
    • 10 reps x 85 lbs (+94 points)
  • Wide-Grip Pull-Up  
    • 12 reps (+36 points)
    • 9 reps (+27 points)
    • 6 reps (+18 points)
    • 7 reps (+21 points)
  • Incline Dumbbell Bench Press  
    • 10 reps x 55 lbs (+60 points)
    • 10 reps x 55 lbs (+60 points)
    • 10 reps x 55 lbs (+60 points)
    • 10 reps x 70 lbs (+77 points)
  • Rope Tricep Pushdown  
    • 15 reps x 100 lbs (+86 points)
    • 15 reps x 110 lbs (+95 points)
  • Machine Reverse Fly  
    • 10 reps x 115 lbs (+127 points)
    • 10 reps x 130 lbs (+144 points)
    • 10 reps x 130 lbs (+144 points)
    • 10 reps x 130 lbs (+144 points)
  • Treadmill Jogging  
    • 1.74 mi - 00:17:00 (+215 points)
Show more

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