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3x Bodyweight Deadlift Challenge

3x Bodyweight Deadlift Challenge

18 Competitors / 0 Champs / Expert
35 Points for Starting
300 Points for Completing

3x Bodyweight Deadlift Challenge

Complete 1 deadlift that is 3x your own bodyweight while maintaining perfect form! 

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


3x Bodyweight Deadlift Challenge Additional Information

For those interested in body building or putting on mass for athletic performance, a very common exercise is the deadlift.  A common goal for those looking to be considered one of the strongest people in the world is to be able to dead lift more than 3 times their body weight.  In order to successfully complete the 3x Bodyweight Deadlift Challenge, you must properly prepare for the challenge.

 In order to complete this challenge you will need to be very strong.  The deadlift is a move where you will attempt to life a very heavy barbell or deadlift square directly off the ground.  Unlike a power clean, you will not have to lift this above your head.  Completing the deadlift requires that you have very strong leg muscles and a very strong back.  Because of this, you should focus much of your weight training regimen on strengthening these muscle groups.
 
While completing the deadlift requires a lot of strength, you also need to be conscious about your weight.  The 3x Bodyweight Deadlift Challenge is a weight based challenge so if you weigh less, you will have to lift a lower level of weight in order to complete the challenge.  Be sure to follow a diet that focuses on consuming plenty of vitamins and protein.  This will ensure that you will be able to gain muscle mass, but not unnecessary fat. 
 
The deadlift is a complicated exercise to master and to get the best results you will need to use proper form.  To ensure that you learn the form correctly you should complete the exercise at least a few times per week.  At the beginning you should use lighter weights until you have mastered the form.  This will help prevent injuries from occurring as well. 
 
The day of the 3x Bodyweight Deadlift Challenge you should get ready for the challenge by going warming up.  This should include spending at least 20 minutes stretching and another 15 minutes jogging.  Having warm and loose muscles will ensure that your body is prepared to lift the maximum weight possible and avoid any injuries.   

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default HamstringsIntermediate

Recommended Workout Plans

Workout PlanDifficulty
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Recommended Nutrition

Supplement
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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

  • Barbell

3x Bodyweight Deadlift Challenge Recent Activity

Colin Pro logo logged a workout for 08/20/2014 (view advanced workout stats), lifted 21,620 lbs, did 0.00 miles of cardio, burned 236 calories, and scored 2,561 points:
  • Treadmill Walking  
    • 0.00 mi - 00:05:00 (+8 points)
  • Front Squat  
    • 5 reps x 135 lbs (+83 points)
    • 5 reps x 135 lbs (+83 points)
    • 5 reps x 135 lbs (+83 points)
    • 5 reps x 135 lbs (+83 points)
  • Bench Press  
    • 5 reps x 215 lbs (+132 points)
    • 5 reps x 215 lbs (+132 points)
    • 5 reps x 215 lbs (+132 points)
    • 5 reps x 215 lbs (+132 points)
    • 5 reps x 215 lbs (+132 points)
    • 8 reps x 215 lbs (+196 points)

    All reps paused at chest. Last set touch and go.

  • Sumo Deadlift  
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
    • 3 reps x 250 lbs (+104 points)
  • Dumbbell Fly  
    • 5 reps x 35 lbs (+18 points)
    • 5 reps x 35 lbs (+18 points)
    • 5 reps x 35 lbs (+18 points)
    • 5 reps x 35 lbs (+18 points)
    • 5 reps x 35 lbs (+18 points)
  • Face Pull  
    • 15 reps x 80 lbs (+68 points)
    • 15 reps x 90 lbs (+77 points)
  • One-Arm Half-Kneeling Cable Row  
    • 10 reps x 120 lbs (+73 points)
    • 10 reps x 120 lbs (+73 points)
  • Modified V-Up  
    • 12 reps (+6 points)
    • 12 reps (+6 points)
    • 12 reps (+6 points)
    • 12 reps (+6 points)
10 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (1) High Five | Comment 12 (1) Comment | Facebook 12
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NAC Way to hit those low reps!

JeffC Pro logo logged a workout in the Strength Block - Phase 1 for 08/20/2014 (view advanced workout stats), lifted 10,635 lbs, did 0.00 miles of cardio, burned 185 calories, and scored 1,595 points:
JeffC Pro logo logged a workout in the Strength Block - Phase 1 for 08/20/2014 (view advanced workout stats), lifted 10,635 lbs, did 0.00 miles of cardio, burned 185 calories, and scored 1,595 points:
gerard_benton logged a workout for 08/20/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 43 points:
Colin Pro logo logged a workout for 08/19/2014 (view advanced workout stats), lifted 17,735 lbs, did 0.20 miles of cardio, burned 183 calories, and scored 2,422 points:
  • Treadmill Walking  
    • 0.20 mi - 00:05:06 (+5 points)
  • Bench Press  
    • 7 reps x 195 lbs (+159 points)
    • 7 reps x 195 lbs (+159 points)
    • 7 reps x 195 lbs (+159 points)
    • 7 reps x 195 lbs (+159 points)
    • 7 reps x 195 lbs (+159 points)
    • 2 reps x 215 lbs (+67 points)
    • 2 reps x 215 lbs (+67 points)

    All reps paused. Last two sets 3 count pause.

  • Incline Dumbbell Fly  
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
  • Squat  
    • 6 reps x 195 lbs (+139 points)
    • 6 reps x 195 lbs (+139 points)
    • 6 reps x 195 lbs (+139 points)
    • 6 reps x 195 lbs (+139 points)
    • 6 reps x 195 lbs (+139 points)
  • One-Arm Dumbbell Row  
    • 10 reps x 65 lbs (+71 points)
    • 10 reps x 65 lbs (+71 points)
    • 10 reps x 65 lbs (+71 points)
  • Weighted Pull-Up  
    • 5 reps x 25 lbs (+75 points)
    • 5 reps x 25 lbs (+75 points)
    • 5 reps x 25 lbs (+75 points)
    • 5 reps x 25 lbs (+75 points)
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midstsec Nice work Colin ...Long time no log ! Great to see you back...Hope all is well with you! But by the looks of this I would say so!!

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