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5 Minute 1 Mile Run Challenge

5 Minute 1 Mile Run Challenge

14 Competitors / 4 Champs / Expert
35 Points for Starting
300 Points for Completing

5 Minute 1 Mile Run Challenge

Perform a 5 minute 1 mile run. Does not matter if you take breaks, but it has to be done in under 5 minutes and a full mile. 

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


5 Minute 1 Mile Run Challenge Additional Information

The 5 Minute 1 Mile Challenge is one of the most difficult running goals to achieve. It requires peak performance. In order to successfully complete this challenge, keep your eyes on the end and finish strong.

Keep Your Eyes on the End

Running the 5 Minute 1 Mile Challenge is exciting. At the beginning you will have adrenaline running though your body and be energized with anticipation. These factors, combined with the fast pace required to complete this goal, can be disastrous to completing the challenge. 

The tendency at the start of a 5 minute mile is to begin to fast. Yes, the pace must be quick. But, you must be able to keep that pace up for a full mile.

In order to maintain a healthy pace throughout the full mile, keep your eyes on the end. If you are running around a track, count the number of laps required. If running a different course, know the route. Know where the finish is.

By being familiar with the route you are running, you will be able to gauge how much distance is left. Use this knowledge to pace yourself so you can finish the run.

Finish Strong

Of course you will begin the 5 Minute 1 Mile Challenge at a quick pace. Yet, the successful runners will also finish it strong. 

At the end of the run, every second matters. Many runners will finish between 4 min. 50 sec. and 5 min. Those 10 last seconds are a precious, narrow window of time. 

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

Workout PlanDifficulty
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Recommended Nutrition

Supplement
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Sports

  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Volleyball

FAQ

Equipment

Competitors

NicknameConquered?
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Wt default user 8No
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Wt default user 9No
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Wt default user 8No
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5 Minute 1 Mile Run Challenge Recent Activity

Nordvargr Pro logo logged a workout for 10/25/2014 (view advanced workout stats), lifted 7,771 lbs, did 0.00 miles of cardio, burned 76 calories, and scored 1,057 points:
  • Pull-Up  
    • 9 reps (+54 points)
    • 6 reps (+36 points)
    • 5 reps (+30 points)
    • 4 reps (+24 points)
  • Bent-Over Row  
    • 15 reps x 99 lbs (+159 points)
    • 10 reps x 132 lbs (+147 points)
    • 10 reps x 132 lbs (+147 points)
    • 10 reps x 132 lbs (+147 points)
  • Barbell Curl  
    • 15 reps x 77 lbs (+124 points)
    • 15 reps x 77 lbs (+124 points)
5 hours ago | Content Log this Workout Pro logo | Highfive 12 (1) High Five | Comment 12 (0) Comment | Facebook 12
Srinath Pro logo logged a workout for 10/24/2014 (view advanced workout stats), lifted 0 lbs, did 6.71 miles of cardio, burned 1,167 calories, and scored 1,887 points:
Srinath Pro logo completed the 10 Inward 10 Outward Prone Leg Circles Challenge and scored 100 points.
1 day ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Srinath Pro logo logged a workout for 10/23/2014 (view advanced workout stats), lifted 52,470 lbs, did 8.70 miles of cardio, burned 1,782 calories, and scored 6,044 points:
  • Behind Back Shrug  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Front Squat  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Wide-Grip Behind Neck Pulldown  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • EZ-Bar Overhead Tricep Extension  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Machine Thigh Abductor  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Incline Dumbbell Bench Press  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Dumbbell Bench Press  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Seated Machine Calf Raise  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Cable Fly  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • High Cable Curl  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Hack Squat  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Reverse Fly  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Pallof Press  
    • 26 reps x 55 lbs (+149 points)
    • 26 reps x 55 lbs (+149 points)
  • Rope Tricep Pushdown  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Front Squat  
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
  • Barbell Curl  
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
  • Palms-Up Seated Barbell Wrist Curl  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Yoga  
    • 01:02:10 (+807 points)
  • Walking  
    • 8.70 mi - 02:36:20 (+292 points)
  • Kickboxing  
    • 00:38:00 (+608 points)
Srinath Pro logo logged a workout for 10/22/2014 (view advanced workout stats), lifted 52,470 lbs, did 8.02 miles of cardio, burned 1,654 calories, and scored 5,979 points:
  • Behind Back Shrug  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Front Squat  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Wide-Grip Behind Neck Pulldown  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • EZ-Bar Overhead Tricep Extension  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Machine Thigh Abductor  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Incline Dumbbell Bench Press  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Dumbbell Bench Press  
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
    • 10 reps x 55 lbs (+61 points)
  • Seated Machine Calf Raise  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Cable Fly  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • High Cable Curl  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Hack Squat  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Reverse Fly  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Pallof Press  
    • 26 reps x 55 lbs (+149 points)
    • 26 reps x 55 lbs (+149 points)
  • Rope Tricep Pushdown  
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
    • 10 reps x 55 lbs (+33 points)
  • Front Squat  
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
  • Barbell Curl  
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
    • 20 reps x 55 lbs (+116 points)
  • Palms-Up Seated Barbell Wrist Curl  
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
    • 20 reps x 55 lbs (+61 points)
  • Yoga  
    • 01:08:10 (+885 points)
  • Walking  
    • 8.02 mi - 02:20:00 (+277 points)
  • Kickboxing  
    • 00:30:00 (+480 points)
Show more

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