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50 Squats Challenge

50 Squats Challenge

133 Competitors / 94 Champs / Intermediate
35 Points for Starting
200 Points for Completing

50 Squats Challenge

Complete 50 squats in a row without stopping while maintaining great form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


50 Squats Challenge Additional Information

When you are in the best shape of your life and wanting to go to some extremes to prove it, then it’s time that you take on a challenge. There may be no better way to prove that you have what it takes then participating in a 50 Squats Challenge.

This challenge can be between friends, solely for you or in conjunction with a promotion at the local gym. No matter what, the rules are the same. You must successfully complete 50 squats in a row with no more than just a second or two breather in between each one. In addition, they must be done correctly.

You can choose to do with squats with weights or not. If you use weights, they can be barbells in the hand or on a bar across the top of your deltoids – the choice is yours.

Make sure you know how to properly do a squat. 50 squats is no easy feat and if you want the bragging rights, it’s critical that you are doing them the way that they are supposed to be done. Stand up straight with your feet spread so that they are the same distance apart as your shoulders are wide. Push your hips out a little and lower yourself down using your butt and knees to lower your torso and the rest of you down. Keep going at least until the point that your butt is even with your knees. Then slowly work your way back up. This is one complete squat – not two. You only have 40 to go – ready to feel the burn?

Don’t get sloppy as you continue the exercises. Keep a fluid motion going, deep breaths and stay well hydrated with water or a sports drink – never carbonated drinks. As you near the end, it might be tempting to speed it up. Don’t! This is only going to cause you to lose sight of proper form and potentially injure yourself in the process.

50 Squats won’t happen overnight. That’s why it’s a challenge. Challenge yourself to do 50 in a row, even if it takes you months to get there.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
Thumb Beginner
Thumb Intermediate
Thumb Intermediate

Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

Competitors

NicknameConquered?
ThumbYes
ThumbYes
Wt default user 7Yes
ThumbNo
ThumbNo
Wt default user 2Yes
ThumbYes
Wt default user 10Yes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 4No
ThumbYes
ThumbYes
Wt default user 8Yes
ThumbYes
ThumbYes
Wt default user 1Yes
ThumbNo
Wt default user 4Yes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
Wt default user 7No
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 7Yes
Wt default user 6No
Wt default user 7Yes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 7Yes
Wt default user 1No
Wt default user 4No
ThumbYes
Wt default user 6No
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 2No
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
Wt default user 4No
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbNo
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
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50 Squats Challenge Recent Activity

Nordvargr Pro logo logged a workout for 09/30/2014 (view advanced workout stats), lifted 7,848 lbs, did 0.00 miles of cardio, burned 195 calories, and scored 1,595 points:
  • Power Clean  
    • 8 reps x 121 lbs (+305 points)
    • 2 reps x 165 lbs (+118 points)
    • 2 reps x 165 lbs (+118 points)
  • Pause Bench Press  
    • 12 reps x 121 lbs (+159 points)
    • 8 reps x 165 lbs (+151 points)
    • 8 reps x 165 lbs (+151 points)
  • Jump Rope  
    • 00:06:00 (+120 points)

    2 x 3 min rounds with push-ups in between.

  • Push-Up  
    • 20 reps (+70 points)
    • 20 reps (+70 points)
4 hours ago | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
ToMWP logged a workout for 09/29/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,254 points:
  • Jumping Jack  
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
  • Mountain Climber  
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)
    • 50 reps (+45 points)

This workout is competing in 1 battle: Total Reps for the Incline Push-Up.

TylerS Online Pro logo walked 9,673 steps on 2014-09-29
8 hours ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
glamC logged a workout for 09/30/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 622 points:
  • Cardio  
    • -- mi - 00:30:00 (+90 points)

This workout is competing in 1 battle: Total Reps for the Incline Push-Up.

Wes_Vicious Pro logo logged a workout in the Jean Claude Van Damme Workout Plan for 09/26/2014 (view advanced workout stats), lifted 6,873 lbs, did 0.00 miles of cardio, burned 160 calories, and scored 724 points:
  • Behind Neck Military Press  
    • 15 reps x 45 lbs (+34 points)
    • 10 reps x 45 lbs (+23 points)
    • 8 reps x 45 lbs (+18 points)
    • 8 reps x 45 lbs (+18 points)
    • 6 reps x 45 lbs (+14 points)
  • Lateral Raise  
    • 8 reps x 12 lbs (+10 points)
    • 8 reps x 12 lbs (+10 points)
    • 8 reps x 12 lbs (+10 points)
    • 8 reps x 12 lbs (+10 points)
  • Dumbbell Rear Lateral Raise  
    • 8 reps x 12 lbs (+29 points)
    • 8 reps x 12 lbs (+29 points)
    • 8 reps x 12 lbs (+29 points)
    • 8 reps x 12 lbs (+29 points)
  • Dumbbell Shrug  
    • 10 reps x 40 lbs (+20 points)
    • 10 reps x 40 lbs (+20 points)
    • 10 reps x 40 lbs (+20 points)
  • Barbell Curl  
    • 15 reps x 50 lbs (+80 points)
    • 10 reps x 50 lbs (+55 points)
    • 8 reps x 50 lbs (+45 points)
    • 6 reps x 50 lbs (+35 points)
    • 4 reps x 50 lbs (+25 points)
  • Incline Seated Dumbbell Curl  
    • 8 reps x 20 lbs (+16 points)
    • 8 reps x 20 lbs (+16 points)
    • 8 reps x 20 lbs (+16 points)
    • 8 reps x 20 lbs (+16 points)
Show more

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