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50 Squats Challenge

50 Squats Challenge

134 Competitors / 94 Champs / Intermediate
35 Points for Starting
200 Points for Completing

50 Squats Challenge

Complete 50 squats in a row without stopping while maintaining great form.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


50 Squats Challenge Additional Information

When you are in the best shape of your life and wanting to go to some extremes to prove it, then it’s time that you take on a challenge. There may be no better way to prove that you have what it takes then participating in a 50 Squats Challenge.

This challenge can be between friends, solely for you or in conjunction with a promotion at the local gym. No matter what, the rules are the same. You must successfully complete 50 squats in a row with no more than just a second or two breather in between each one. In addition, they must be done correctly.

You can choose to do with squats with weights or not. If you use weights, they can be barbells in the hand or on a bar across the top of your deltoids – the choice is yours.

Make sure you know how to properly do a squat. 50 squats is no easy feat and if you want the bragging rights, it’s critical that you are doing them the way that they are supposed to be done. Stand up straight with your feet spread so that they are the same distance apart as your shoulders are wide. Push your hips out a little and lower yourself down using your butt and knees to lower your torso and the rest of you down. Keep going at least until the point that your butt is even with your knees. Then slowly work your way back up. This is one complete squat – not two. You only have 40 to go – ready to feel the burn?

Don’t get sloppy as you continue the exercises. Keep a fluid motion going, deep breaths and stay well hydrated with water or a sports drink – never carbonated drinks. As you near the end, it might be tempting to speed it up. Don’t! This is only going to cause you to lose sight of proper form and potentially injure yourself in the process.

50 Squats won’t happen overnight. That’s why it’s a challenge. Challenge yourself to do 50 in a row, even if it takes you months to get there.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

Workout PlanDifficulty
Thumb Intermediate
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Thumb Beginner
Thumb Intermediate
Thumb Intermediate

Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

Competitors

NicknameConquered?
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Wt default user 7Yes
ThumbNo
ThumbNo
Wt default user 2Yes
ThumbYes
Wt default user 10Yes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 4No
ThumbYes
ThumbYes
Wt default user 8Yes
ThumbYes
ThumbYes
Wt default user 1Yes
ThumbNo
Wt default user 4Yes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
Wt default user 7No
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 7Yes
Wt default user 6No
Wt default user 7Yes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 7Yes
Wt default user 1No
Wt default user 4No
ThumbYes
Wt default user 6No
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
Wt default user 2No
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbYes
ThumbYes
ThumbNo
ThumbYes
Wt default user 4No
ThumbYes
ThumbYes
ThumbYes
ThumbNo
ThumbNo
ThumbNo
ThumbNo
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbYes
ThumbNo
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ThumbYes
ThumbYes
ThumbYes
ThumbYes
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ThumbNo
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50 Squats Challenge Recent Activity

Lectrichead logged a workout for 10/25/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,802 points:
8 min ago via RunKeeper Runkeeper small | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
mathewchristy logged a workout for 10/25/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,252 points:
  • Bench Press  
    • 5 reps x 135 lbs (+83 points)
    • 5 reps x 185 lbs (+114 points)
    • 5 reps x 225 lbs (+139 points)
    • 5 reps x 275 lbs (+170 points)
    • 1 reps x 330 lbs (+71 points)
    • 1 reps x 345 lbs (+75 points)

    Attempted 355 but failed

  • Stationary Bicycling  
    • 3.02 mi - 00:10:00 (+550 points)

Peaking week to calibrate my 1rm on the big lifts

Lectrichead entered a weight of 166 pounds on 2014-10-25
Lectrichead slept 8.18 hours on 2014-10-25
Nordvargr Pro logo logged a workout for 10/25/2014 (view advanced workout stats), lifted 7,771 lbs, did 0.00 miles of cardio, burned 76 calories, and scored 1,057 points:
  • Pull-Up  
    • 9 reps (+54 points)
    • 6 reps (+36 points)
    • 5 reps (+30 points)
    • 4 reps (+24 points)
  • Bent-Over Row  
    • 15 reps x 99 lbs (+159 points)
    • 10 reps x 132 lbs (+147 points)
    • 10 reps x 132 lbs (+147 points)
    • 10 reps x 132 lbs (+147 points)
  • Barbell Curl  
    • 15 reps x 77 lbs (+124 points)
    • 15 reps x 77 lbs (+124 points)
Show more

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