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Blogilates.com "Brokenhearted" Abs Challenge

Blogilates.com "Brokenhearted" Abs Challenge

494 Competitors / 306 Champs / Beginner
35 Points for Starting
100 Points for Completing

Blogilates.com "Brokenhearted" Abs Challenge

Complete the "Brokenhearted" Abs Challenge by Cassey of Blogilates.com.

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Blogilates.com "Brokenhearted" Abs Challenge Additional Information

The "Brokenhearted" Abs Challenge by Cassey of Blogilates.com will put your abs through an intense workout while listening to "Brokenhearted" by Karmin! If you want to get a quick abs workout in, then this challenge is for you. 

Recommended Exercises

ExercisePrimary MuscleDifficulty

Recommended Workout Plans

Workout PlanDifficulty
Thumb Intermediate

Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Running
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

  • Exercise Mat

Competitors

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Blogilates.com "Brokenhearted" Abs Challenge Recent Activity

Slayer357 logged a workout for 07/28/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 2,077 points:
  • Pull-Up  
    • 8 reps (+48 points)
    • 8 reps (+48 points)
    • 8 reps (+48 points)
  • Power Clean and Press  
    • 10 reps x 50 lbs (+155 points)
    • 10 reps x 50 lbs (+155 points)
    • 10 reps x 50 lbs (+155 points)
    • 10 reps x 50 lbs (+155 points)
    • 10 reps x 50 lbs (+155 points)
    • 10 reps x 50 lbs (+155 points)
  • Spider Curl  
    • 8 reps x 30 lbs (+24 points)
    • 8 reps x 30 lbs (+24 points)
    • 8 reps x 30 lbs (+24 points)
    • 8 reps x 30 lbs (+24 points)
    • 8 reps x 30 lbs (+24 points)
    • 8 reps x 30 lbs (+24 points)
  • Cable Side Shoulder External Rotation  
    • 30 reps x 10 lbs (+15 points)
    • 30 reps x 10 lbs (+15 points)
  • Forearm Plate Pinch  
    • 30 reps x 20 lbs (+60 points)
    • 30 reps x 20 lbs (+60 points)
    • 30 reps x 20 lbs (+60 points)
  • Palms-Up Seated Barbell Wrist Curl  
    • 30 reps x 40 lbs (+60 points)
    • 30 reps x 40 lbs (+60 points)
    • 30 reps x 40 lbs (+60 points)
  • Palms-Down Seated Barbell Wrist Curl  
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
15 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
Slayer357 logged a workout for 07/27/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 3,853 points:
  • Quick Feet In Place  
    • 100 reps (+100 points)
    • 100 reps (+100 points)
  • Kettlebell Swing  
    • 65 reps x 20 lbs (+130 points)
    • 65 reps x 20 lbs (+130 points)
    • 65 reps x 20 lbs (+130 points)
    • 65 reps x 20 lbs (+130 points)
    • 65 reps x 20 lbs (+130 points)
  • Weighted Glute Bridge  
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
  • One-Arm Kettlebell Snatch  
    • 20 reps x 20 lbs (+120 points)
    • 20 reps x 20 lbs (+120 points)
    • 20 reps x 20 lbs (+120 points)
  • Standing Barbell Calf Raise  
    • 60 reps x 50 lbs (+155 points)
    • 60 reps x 50 lbs (+155 points)
    • 60 reps x 50 lbs (+155 points)
  • Power Clean  
    • 15 reps x 40 lbs (+180 points)
    • 15 reps x 40 lbs (+180 points)
    • 15 reps x 40 lbs (+180 points)
  • Swiss Ball Hamstring Curl  
    • 30 reps (+100 points)
    • 30 reps (+100 points)
    • 30 reps (+100 points)
  • Ab Roller  
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
  • Side Plank  
    • 00:03:00 (+210 points)
  • Plank  
    • 00:02:00 (+140 points)
  • Walking  
    • 2.00 mi - 00:30:00 (+81 points)
Slayer357 logged a workout for 07/26/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 3,109 points:
Slayer357 logged a workout for 07/26/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 821 points:
  • Running  
    • 4.20 mi - 00:45:00 (+784 points)
Slayer357 logged a workout for 07/25/2015 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 3,095 points:
  • Quick Feet In Place  
    • 100 reps (+100 points)
    • 100 reps (+100 points)
  • Kettlebell Swing  
    • 60 reps x 20 lbs (+120 points)
    • 60 reps x 20 lbs (+120 points)
    • 60 reps x 20 lbs (+120 points)
    • 60 reps x 20 lbs (+120 points)
    • 60 reps x 20 lbs (+120 points)
  • Push-Up  
    • 30 reps (+100 points)
    • 30 reps (+100 points)
    • 30 reps (+100 points)
    • 30 reps (+100 points)
  • Wide-Grip Push-Up  
    • 30 reps (+100 points)
    • 30 reps (+100 points)
    • 30 reps (+100 points)
    • 30 reps (+100 points)
  • Bent-Over Row  
    • 20 reps x 50 lbs (+105 points)
    • 20 reps x 50 lbs (+105 points)
  • Dumbbell Kickback  
    • 20 reps x 20 lbs (+40 points)
    • 20 reps x 20 lbs (+40 points)
  • Palms-Up Seated Barbell Wrist Curl  
    • 30 reps x 40 lbs (+60 points)
    • 30 reps x 40 lbs (+60 points)
  • Palms-Down Seated Barbell Wrist Curl  
    • 30 reps x 40 lbs (+120 points)
    • 30 reps x 40 lbs (+120 points)
  • Barbell Curl  
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 20 lbs (+40 points)
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 20 lbs (+40 points)
  • Shrug  
    • 50 reps x 50 lbs (+130 points)
    • 50 reps x 40 lbs (+100 points)
    • 50 reps x 50 lbs (+130 points)
    • 50 reps x 40 lbs (+100 points)
Show more

Blogilates.com "Brokenhearted" Abs Challenge Discussions

Myx2KN : Just finished it,,done it before, but wow,, still dying >_< Good one, Cassey :)
Love all of your workout videos ;))

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