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Blogilates.com "Call Me Maybe" Mighty Squat Challenge

Blogilates.com "Call Me Maybe" Mighty Squat Challenge

1716 Competitors / 1323 Champs / Beginner
35 Points for Starting
100 Points for Completing

Blogilates.com "Call Me Maybe" Mighty Squat Challenge

Complete the "Call Me Maybe" Mighty Squat Challenge by Cassey of Blogilates.com

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Blogilates.com "Call Me Maybe" Mighty Squat Challenge Additional Information

The "Call Me Maybe" Mighty Squat Challenge will you give you an intense legs and butt workout while listening to "Call Me Maybe" by Carly Rae Jepson. Cassey will motivate you to get the best out of this short challenge...so go all the way!

Recommended Exercises

ExercisePrimary MuscleDifficulty

Recommended Workout Plans

Workout PlanDifficulty
Thumb Intermediate

Recommended Nutrition

Supplement
Thumb
Thumb
Thumb
Thumb
Thumb

Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Running
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

  • Exercise Mat

Competitors

NicknameConquered?
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ThumbYes
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Wt default user 7Yes
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ThumbYes
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Wt default user 9Yes
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Wt default user 9Yes
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Blogilates.com "Call Me Maybe" Mighty Squat Challenge Recent Activity

Slayer357 logged a workout for 12/19/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 2,616 points:
  • Quick Feet In Place  
    • 100 reps (+100 points)
    • 100 reps (+100 points)
    • 100 reps (+100 points)
    • 100 reps (+100 points)
    • 100 reps (+100 points)
  • Power Clean  
    • 15 reps x 40 lbs (+180 points)
    • 15 reps x 40 lbs (+180 points)
    • 15 reps x 40 lbs (+180 points)
  • One-Arm Kettlebell Snatch  
    • 15 reps x 20 lbs (+90 points)
    • 15 reps x 20 lbs (+90 points)
    • 15 reps x 20 lbs (+90 points)
  • Straight-Leg Deadlift  
    • 20 reps x 45 lbs (+90 points)
    • 20 reps x 45 lbs (+90 points)
    • 20 reps x 45 lbs (+90 points)
  • Weighted Glute Bridge  
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 40 lbs (+80 points)
  • Bent-Over Row  
    • 20 reps x 45 lbs (+90 points)
    • 20 reps x 45 lbs (+90 points)
  • Dumbbell Fly  
    • 20 reps x 20 lbs (+40 points)
    • 20 reps x 20 lbs (+40 points)
  • Side Plank Hip Lift  
    • 100 reps (+150 points)
    • 100 reps (+150 points)
  • Inchworm  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
  • Walking  
    • 2.00 mi - 00:30:00 (+81 points)
29 min ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
AmyD1231 Pro logo logged a workout for 12/19/2014 (view advanced workout stats), lifted 23,435 lbs, did 0.00 miles of cardio, burned 480 calories, and scored 2,968 points:
  • Deadlift  
    • 3 reps x 135 lbs (+56 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
    • 3 reps x 155 lbs (+64 points)
  • Smith Machine Bent-Over Row  
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
    • 10 reps x 60 lbs (+36 points)
  • Bodyweight Jump Squat  
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
    • 10 reps (+10 points)
  • Machine Glute Kickback  
    • 5 reps x 60 lbs (+21 points)
    • 5 reps x 70 lbs (+25 points)
    • 5 reps x 70 lbs (+25 points)
    • 5 reps x 70 lbs (+25 points)
    • 5 reps x 70 lbs (+25 points)
  • Lying Leg Curl  
    • 10 reps x 65 lbs (+39 points)
    • 10 reps x 65 lbs (+39 points)
    • 10 reps x 65 lbs (+39 points)
    • 10 reps x 65 lbs (+39 points)
    • 10 reps x 65 lbs (+39 points)
  • 21's  
    • 15 reps x 20 lbs (+30 points)
    • 15 reps x 20 lbs (+30 points)
    • 15 reps x 20 lbs (+30 points)
    • 15 reps x 20 lbs (+30 points)
    • 15 reps x 20 lbs (+30 points)
  • Reverse Barbell Lunge  
    • 12 reps x 60 lbs (+78 points)
    • 12 reps x 60 lbs (+78 points)
    • 12 reps x 60 lbs (+78 points)
    • 12 reps x 60 lbs (+78 points)
    • 12 reps x 60 lbs (+78 points)
  • Bent-Over Row  
    • 8 reps x 60 lbs (+54 points)
    • 8 reps x 60 lbs (+54 points)
    • 8 reps x 60 lbs (+54 points)
    • 8 reps x 60 lbs (+54 points)
    • 8 reps x 60 lbs (+54 points)
  • Walking Overhead Lunge  
    • 20 reps x 10 lbs (+120 points)
    • 20 reps x 10 lbs (+120 points)
    • 20 reps x 10 lbs (+120 points)
    • 20 reps x 10 lbs (+120 points)
    • 20 reps x 10 lbs (+120 points)
  • Lat Pulldown  
    • 10 reps x 80 lbs (+48 points)
    • 8 reps x 110 lbs (+56 points)
    • 8 reps x 95 lbs (+48 points)
    • 8 reps x 95 lbs (+48 points)
    • 8 reps x 95 lbs (+48 points)
    • 8 reps x 95 lbs (+48 points)
  • Push-Up  
    • 68 reps (+234 points)

This workout is copied from runaddict2006.

glamC logged a workout for 12/19/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 538 points:
  • Bodyweight Lunge  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
  • Jump Rope  
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)
    • 00:01:00 (+20 points)

jogging with your friend is always the best, you only feel your quads after it's over!!

This workout is competing in 1 battle: Total Reps for the Incline Push-Up.

AmyD1231 Pro logo logged a workout for 12/18/2014 (view advanced workout stats), lifted 1,350 lbs, did 3.30 miles of cardio, burned 639 calories, and scored 1,318 points:
AmyD1231 Pro logo logged a workout for 12/17/2014 (view advanced workout stats), lifted 0 lbs, did 3.00 miles of cardio, burned 208 calories, and scored 348 points:
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Blogilates.com "Call Me Maybe" Mighty Squat Challenge Discussions

Mariaanneliz : How many times a week?

Soccerislife : How many calories does it burn?

Soccerislife : How many calories does it burn?

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pockyeyeliner Around 169 calories :)

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AyumuAi so many? O_O only for some squats? XD niceeeā™„

Runnergirl15 : I loooove this! The more you do it, the shorter it seems!!!!

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JeffC I'm sure Blogilates loves hearing this success.

twirler8 : I figured out that there are over 100 squats in this video, so once you do this video you can complete the "100 squats" challenge! :)

Kallie_Bee : luv luv luv this! :)

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JeffC What do you like most about it?

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PepitaPombo That it looks easy but it's not. Kills your butt and legs SO bad!!

Besides, Cassey is insane!! She always makes stuff look easier than they will ever be. So you watch a part of a video, think it's cool, get all happy thinking you can kick butt at it, and get started on her workouts... and then you DIE!
so yeah. totally agree with Kallie: love love love it too!!

Love all Bloggilates stuff tbh. No matter how hard you workout everyday, if you rock her workouts you'll DIE the next day. So worth it XD

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palindromepoppet The best thing it the results are so quick to see too!

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palindromepoppet *is whoops!

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JeffC Cassey is the master at these types of workouts!

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Kallie_Bee its crazy how she knows exactly when to tell you to keep going and not to stop

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stephhalifax You wonder how a 3 or 4 minute workout can work so well!

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