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Bodyweight Squat Challenge

Bodyweight Squat Challenge

80 Competitors / 55 Champs / Beginner
35 Points for Starting
100 Points for Completing

Bodyweight Squat Challenge

Complete 1 squat that is your own bodyweight while maintaining perfect form!

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Bodyweight Squat Challenge Additional Information

There’s a reason why legs are called “wheels”: If they’re weak, the entire body can crash. Legs have the most important job out of all the muscle groups. Often times, people don’t understand how important their legs are until they become injured and can’t use them.

Squats are the best overall leg exercise. They tax the entire leg, promoting muscle growth and endurance. The bodyweight squat challenge, which utilizes only the participant’s bodyweight, is a great way to build better legs.

The bodyweight squat challenge is a simple but demanding trial. It requires the participant to perform as many squats as they can in one minute.

The squats must be fluid and consistent. Once the participant gets to the bottom of the movement, they must come back up immediately. And once they hit the top, they must lower themselves again. The entire motion is done without rest

When squatting, the back needs to be straight and the head has to be up. Keep the feet shoulder width apart. Hands can be placed on the hips or across the chest.

The bodyweight squat challenge should be done with proper breathing and control. When those two components are abandoned, the challenge should be abandoned.
 
Once the one-minute bodyweight squat challenge has been mastered, it’s time to make it more challenging. Do the following:

- Increase time: Go from one minute to two minutes. After that, bump it up to three or four minutes.

- Go slower: A slow tempo is what recruits muscle fibers. The more muscle fibers that are recruited, the more the legs benefit.

- Pause and flex: When you get to the bottom, breathe in and pause for a moment before coming back up. Once at the top, flex the thighs hard for a moment before going back down.
 

The bodyweight squat challenge creates physical and mental toughness. If performed 2-3 times a week, the participant will quickly find themselves with a pair of impressive new wheels.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default QuadsBeginner

Recommended Workout Plans

Workout PlanDifficulty
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Recommended Nutrition

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Sports

  • Baseball
  • Basketball
  • Football
  • Martial Arts
  • Soccer
  • Softball
  • Volleyball

FAQ

Equipment

  • Barbell
  • Squat Rack

Bodyweight Squat Challenge Recent Activity

mathewchristy logged a workout for 09/02/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 87 points:
2 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (2) High Five | Comment 12 (0) Comment | Facebook 12
Mykrinos logged a workout for 09/01/2014 (view advanced workout stats), lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 1,396 points:
  • Chest Dip  
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 8 reps (+8 points)
    • 8 reps (+8 points)
  • Incline Push-Up  
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
    • 9 reps (+9 points)
  • Decline Push-Up  
    • 9 reps (+27 points)
    • 9 reps (+27 points)
    • 9 reps (+27 points)
    • 9 reps (+27 points)
    • 9 reps (+27 points)
    • 9 reps (+27 points)
  • Pull-Up  
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
  • Pistol Squat  
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
  • Pistol Squat  
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
  • Full Hanging Leg Raise  
    • 7 reps (+42 points)
    • 7 reps (+42 points)
    • 7 reps (+42 points)
    • 7 reps (+42 points)
    • 7 reps (+42 points)
    • 7 reps (+42 points)
  • Modified V-Up  
    • 16 reps (+8 points)
    • 16 reps (+8 points)
    • 16 reps (+8 points)
    • 16 reps (+8 points)
    • 16 reps (+8 points)
    • 16 reps (+8 points)
TylerS Pro logo logged a workout for 09/02/2014 (view advanced workout stats), lifted 7,235 lbs, did 0.00 miles of cardio, burned 156 calories, and scored 934 points:
  • Front Squat  
    • 6 reps x 135 lbs (+96 points)
    • 5 reps x 135 lbs (+83 points)
    • 5 reps x 135 lbs (+83 points)

This workout is copied from JeffC.

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TylerS Fixed the date on this one (8/30/14)

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Rvanhoorn nice work tyler!

AndyF77 Pro logo leveled up to Level 12!
5 hours ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
AndyF77 Pro logo logged a workout for 09/01/2014 (view advanced workout stats), lifted 14,535 lbs, did 0.00 miles of cardio, burned 190 calories, and scored 2,110 points:
  • Bench Press  
    • 12 reps x 135 lbs (+177 points)
    • 10 reps x 155 lbs (+172 points)
    • 8 reps x 175 lbs (+160 points)
    • 6 reps x 200 lbs (+143 points)
    • 5 reps x 205 lbs (+126 points)
  • Pull-Up  
    • 10 reps (+60 points)
    • 8 reps (+48 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
  • One-Arm Dumbbell Row  
    • 12 reps x 70 lbs (+91 points)
    • 12 reps x 70 lbs (+91 points)
    • 12 reps x 70 lbs (+91 points)
  • Push-Up  
    • 12 reps (+36 points)
    • 12 reps (+36 points)
    • 12 reps (+36 points)
  • Military Press  
    • 12 reps x 65 lbs (+84 points)
    • 12 reps x 65 lbs (+84 points)
    • 12 reps x 65 lbs (+84 points)
  • Barbell Curl  
    • 12 reps x 65 lbs (+84 points)
    • 12 reps x 65 lbs (+84 points)
    • 12 reps x 65 lbs (+84 points)

This workout is competing in 1 battle: Total Reps for the Push-Up.

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MC24 Great work!

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