- Workout Plans
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Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).
Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.
(IMAGE CREDIT: K-1)
Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.
Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.
Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.
You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge.
It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.
You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.
It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.
Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.
Bottoms up 25 lb plate
2:53 for the nonstop circuit
Reps = yards
I didn't have a kettlebell so I used a 25 lb plate bottoms up
Whew 15 reps each leg is brutal, even with just the bar lol
5:35 for the nonstop circuit
This workout is competing in 1 battle: Total Reps for the Push-Up.
Reps = yards, weight is per kettlebell, 4:50 for the continuous circuit