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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Expert

Recommended Nutrition

Supplement
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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
ThumbYes
ThumbYes
ThumbYes

Kickboxing Match Challenge Recent Activity

JoelJonathan Online Pro logo logged a workout in the Hybrid Hypertrophy - Month #3 for 07/03/2015 (view advanced workout stats), lifted 13,013 lbs, did 0.00 miles of cardio, burned 350 calories, and scored 1,692 points:
  • Deadlift  
    • 2 reps x 140 lbs (+43 points)
    • 2 reps x 230 lbs (+72 points)
    • 1 reps x 320 lbs (+69 points)
    • 1 reps x 370 lbs (+80 points)

    370 came up pretty easy but didn't want to aggravate my knee again

  • Wall Hip Flexor Mobilization  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)

Whoops, I just realized that I have been doing deficit deadlifts all of the last month instead of raised deadlifts (and logging them as raised deadlifts) as prescribed in my TonyG workout plan so I just decided to finish with some regular deadlifts today lol

3 days ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (2) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Online Pro logo logged a workout for 07/02/2015 (view advanced workout stats), lifted 18,220 lbs, did 0.00 miles of cardio, burned 285 calories, and scored 1,839 points:
  • Barbell Curl  
    • 15 reps x 70 lbs (+112 points)
    • 15 reps x 70 lbs (+112 points)
    • 8 reps x 100 lbs (+91 points)
    • 15 reps x 70 lbs (+112 points)
    • 15 reps x 70 lbs (+112 points)
  • Lying EZ-Bar Tricep Extension  
    • 15 reps x 70 lbs (+60 points)
    • 15 reps x 70 lbs (+60 points)
    • 8 reps x 100 lbs (+51 points)
    • 15 reps x 70 lbs (+60 points)
    • 15 reps x 70 lbs (+60 points)
  • V-Up  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)

    Practiced some hollow body holds also

  • Static Stretching  
    • 00:02:00 (+22 points)
JoelJonathan Online Pro logo logged a workout in the Hybrid Hypertrophy - Month #3 for 06/30/2015 (view advanced workout stats), lifted 17,894 lbs, did 0.00 miles of cardio, burned 299 calories, and scored 3,222 points:
  • Chin-Up  
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
  • Medicine Ball Slam  
    • 6 reps x 8 lbs (+3 points)
    • 6 reps x 8 lbs (+3 points)
    • 6 reps x 8 lbs (+3 points)
  • Push Press  
    • 6 reps x 100 lbs (+71 points)
    • 6 reps x 100 lbs (+71 points)
    • 6 reps x 100 lbs (+71 points)
  • Muscle Snatch  
    • 10 reps x 100 lbs (+311 points)
    • 10 reps x 100 lbs (+311 points)
    • 10 reps x 100 lbs (+311 points)
    • 8 reps x 100 lbs (+251 points)
    • 10 reps x 70 lbs (+217 points)
  • Wide-Grip Standing Military Press  
    • 10 reps x 100 lbs (+111 points)
    • 10 reps x 100 lbs (+111 points)
    • 10 reps x 100 lbs (+111 points)
    • 8 reps x 100 lbs (+91 points)
    • 10 reps x 70 lbs (+77 points)
  • Bent-Over Row  
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
  • T Push-Up  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
JoelJonathan Online Pro logo logged a workout in the Hybrid Hypertrophy - Month #3 for 06/29/2015 (view advanced workout stats), lifted 9,784 lbs, did 0.00 miles of cardio, burned 244 calories, and scored 1,612 points:
JoelJonathan Online Pro logo logged a workout for 06/27/2015 (view advanced workout stats), lifted 17,140 lbs, did 0.00 miles of cardio, burned 365 calories, and scored 2,635 points:
  • EZ-Bar Curl  
    • 12 reps x 50 lbs (+65 points)
    • 12 reps x 60 lbs (+78 points)
    • 12 reps x 70 lbs (+91 points)
    • 12 reps x 80 lbs (+104 points)
    • 12 reps x 100 lbs (+131 points)
    • 12 reps x 80 lbs (+104 points)
    • 12 reps x 70 lbs (+91 points)
    • 12 reps x 60 lbs (+78 points)
    • 25 reps x 50 lbs (+130 points)
    • 12 reps x 40 lbs (+48 points)
  • Standing Overhead Dumbbell Tricep Extension  
    • 12 reps x 40 lbs (+48 points)
    • 12 reps x 50 lbs (+65 points)
    • 12 reps x 60 lbs (+78 points)
    • 12 reps x 70 lbs (+91 points)
    • 12 reps x 80 lbs (+104 points)
    • 12 reps x 100 lbs (+131 points)
    • 12 reps x 80 lbs (+104 points)
    • 12 reps x 70 lbs (+91 points)
    • 12 reps x 60 lbs (+78 points)
    • 25 reps x 50 lbs (+130 points)
Show more

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