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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Expert

Recommended Nutrition

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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
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Kickboxing Match Challenge Recent Activity

JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 12/20/2014 (view advanced workout stats), lifted 18,440 lbs, did 0.00 miles of cardio, burned 211 calories, and scored 2,017 points:
  • Front Squat  
    • 8 reps x 100 lbs (+91 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
  • Chin-Up  
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
  • Farmer's Walk  
    • 00:00:40 (+7 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)

    150 lbs, 180 lbs, 200 lbs, 240 lbs

This workout is competing in 1 battle: Total Reps for the Chin-Up.

21 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (2) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 12/18/2014 (view advanced workout stats), lifted 17,940 lbs, did 0.00 miles of cardio, burned 312 calories, and scored 2,683 points:
  • Incline Bench Press  
    • 8 reps x 100 lbs (+91 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 160 lbs (+146 points)
    • 12 reps x 160 lbs (+210 points)
  • Kneeling Lat Pulldown  
    • 8 reps x 100 lbs (+51 points)
    • 10 reps x 120 lbs (+73 points)
    • 10 reps x 130 lbs (+79 points)
    • 10 reps x 130 lbs (+79 points)
  • Dumbbell Swing  
    • 20 reps x 35 lbs (+35 points)
    • 18 reps x 35 lbs (+32 points)
    • 16 reps x 35 lbs (+28 points)
    • 14 reps x 35 lbs (+25 points)
    • 12 reps x 35 lbs (+21 points)
    • 10 reps x 35 lbs (+18 points)
    • 8 reps x 35 lbs (+14 points)
    • 6 reps x 35 lbs (+11 points)
    • 4 reps x 35 lbs (+7 points)
    • 2 reps x 35 lbs (+4 points)
  • Push-Up  
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)

This workout is competing in 1 battle: Total Reps for the Push-Up.

JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 12/15/2014 (view advanced workout stats), lifted 10,500 lbs, did 0.00 miles of cardio, burned 279 calories, and scored 1,890 points:
  • Romanian Deadlift  
    • 8 reps x 100 lbs (+91 points)
    • 8 reps x 150 lbs (+137 points)
    • 8 reps x 150 lbs (+137 points)
    • 8 reps x 150 lbs (+137 points)
  • Yoga Push-Up  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
    • 8 reps (+4 points)
  • Dumbbell Goblet Squat  
    • 20 reps x 35 lbs (+70 points)
    • 18 reps x 35 lbs (+63 points)
    • 16 reps x 35 lbs (+56 points)
    • 14 reps x 35 lbs (+49 points)
    • 12 reps x 35 lbs (+42 points)
    • 10 reps x 35 lbs (+35 points)
    • 8 reps x 35 lbs (+28 points)
    • 6 reps x 35 lbs (+21 points)
    • 4 reps x 35 lbs (+14 points)
    • 2 reps x 35 lbs (+7 points)
  • Push-Up  
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)

    8:15 for the nonstop circuit... Aaaand I was hurting lol

This workout is competing in 1 battle: Total Reps for the Push-Up.

JoelJonathan Pro logo started a workout plan and scored 35 points.
6 days ago | Highfive 12 (0) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Pro logo logged a workout for 12/12/2014 (view advanced workout stats), lifted 21,195 lbs, did 0.00 miles of cardio, burned 346 calories, and scored 2,906 points:
  • Running  
    • 0.00 mi - 00:05:00 (+100 points)

    Light running/jogging with a few all out sprints mixed in

  • Romanian Deadlift  
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
  • Bent-Over Row  
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
  • Hang Clean  
    • 5 reps x 100 lbs (+161 points)
    • 5 reps x 100 lbs (+161 points)
    • 5 reps x 100 lbs (+161 points)
  • Front Squat  
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
  • Push Press  
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
  • Barbell Back Squat  
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
Show more

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