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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
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Recommended Nutrition

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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
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Kickboxing Match Challenge Recent Activity

JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 01/29/2015 (view advanced workout stats), lifted 23,400 lbs, did 0.00 miles of cardio, burned 331 calories, and scored 3,868 points:
  • Incline Bench Press  
    • 5 reps x 140 lbs (+85 points)
    • 5 reps x 190 lbs (+116 points)
    • 5 reps x 210 lbs (+129 points)
    • 5 reps x 190 lbs (+116 points)
  • Kneeling Lat Pulldown  
    • 12 reps x 130 lbs (+92 points)
    • 12 reps x 160 lbs (+114 points)
    • 12 reps x 160 lbs (+114 points)
    • 12 reps x 160 lbs (+114 points)
  • Kettlebell Swing  
    • 20 reps x 50 lbs (+105 points)
    • 18 reps x 50 lbs (+95 points)
    • 16 reps x 50 lbs (+85 points)
    • 14 reps x 50 lbs (+75 points)
    • 12 reps x 50 lbs (+65 points)
    • 10 reps x 50 lbs (+55 points)
    • 8 reps x 50 lbs (+45 points)
    • 6 reps x 50 lbs (+35 points)
    • 4 reps x 50 lbs (+25 points)
    • 2 reps x 50 lbs (+15 points)
  • Push-Up  
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
    • 7 reps (+21 points)
22 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (2) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Pro logo logged a workout for 01/27/2015 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 683 calories, and scored 709 points:
JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 01/26/2015 (view advanced workout stats), lifted 12,310 lbs, did 0.00 miles of cardio, burned 303 calories, and scored 2,055 points:
  • Romanian Deadlift  
    • 8 reps x 100 lbs (+91 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 180 lbs (+164 points)
    • 8 reps x 180 lbs (+164 points)
    • 8 reps x 180 lbs (+164 points)
  • Yoga Push-Up  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
    • 8 reps (+4 points)
  • Upright Row  
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
    • 5 reps x 100 lbs (+61 points)
  • Renegade Row  
    • 8 reps x 30 lbs (+12 points)
    • 8 reps x 30 lbs (+12 points)
    • 8 reps x 30 lbs (+12 points)
  • Dumbbell Goblet Squat  
    • 20 reps x 35 lbs (+70 points)
    • 18 reps x 35 lbs (+63 points)
    • 16 reps x 35 lbs (+56 points)
    • 14 reps x 35 lbs (+49 points)
    • 12 reps x 35 lbs (+42 points)
    • 10 reps x 35 lbs (+35 points)
    • 8 reps x 35 lbs (+28 points)
    • 6 reps x 35 lbs (+21 points)
    • 4 reps x 35 lbs (+14 points)
    • 2 reps x 35 lbs (+7 points)
  • Push-Up  
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
    • 5 reps (+15 points)
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Gordito Very nice!

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JoelJonathan Thank you! Fun fun fun!

JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 01/24/2015 (view advanced workout stats), lifted 4,640 lbs, did 0.00 miles of cardio, burned 153 calories, and scored 1,317 points:
  • Chin-Up  
    • 8 reps (+48 points)
    • 8 reps (+48 points)
    • 8 reps (+48 points)
    • 8 reps (+48 points)
  • Front Squat  
    • 8 reps x 100 lbs (+91 points)
    • 8 reps x 160 lbs (+146 points)
    • 8 reps x 160 lbs (+146 points)
    • 8 reps x 160 lbs (+146 points)
  • Side Bridge  
    • 00:01:00 (+20 points)
  • Reverse Crunch  
    • 12 reps (+6 points)
  • V-Up  
    • 12 reps (+6 points)
  • Inchworm  
    • 5 reps (+2 points)
  • Farmer's Walk  
    • 00:00:45 (+8 points)
    • 00:00:35 (+6 points)
    • 00:00:35 (+6 points)

    180 lbs

  • L-Sit  
    • 00:00:03 (+5 points)
    • 00:00:03 (+5 points)
    • 00:00:03 (+5 points)
JoelJonathan Pro logo logged a workout in the Fat Loss Emphasis # 4 for 01/23/2015 (view advanced workout stats), lifted 5,240 lbs, did 0.00 miles of cardio, burned 277 calories, and scored 1,203 points:
  • Dumbbell Front Squat  
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
  • Dumbbell Bent-Over Row  
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
  • Dumbbell Squat and Press  
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
    • 5 reps x 40 lbs (+20 points)
  • Alternating Dumbbell Reverse Lunge  
    • 5 reps x 40 lbs (+10 points)
    • 5 reps x 40 lbs (+10 points)
    • 5 reps x 40 lbs (+10 points)
    • 5 reps x 40 lbs (+10 points)
Show more

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