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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
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Recommended Nutrition

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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
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Kickboxing Match Challenge Recent Activity

JoelJonathan Online Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #1 for 08/01/2014 (view advanced workout stats), lifted 12,330 lbs, did 0.00 miles of cardio, burned 320 calories, and scored 1,473 points:
  • Dumbbell Deadlift  
    • 10 reps x 40 lbs (+20 points)
    • 8 reps x 40 lbs (+16 points)
    • 6 reps x 40 lbs (+12 points)
    • 4 reps x 40 lbs (+8 points)
    • 2 reps x 40 lbs (+4 points)
  • Double Dumbbell Rack Walk  
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)

2:53 for the nonstop circuit

9 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (4) High Five | Comment 12 (2) Comment | Facebook 12
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Gordito very smart workout Joel. Good job!

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JoelJonathan Gordito Thank you!! Although, I can't take credit for this workout design - this was all Tony Gentilcore w/ a few modifications because I didnt have access to kettlebells. Lots of really good stuff in his group: www.weighttraining.com/groups/tony-gentilcore

JoelJonathan Online Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #1 for 07/31/2014 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 300 calories, and scored 1,389 points:
  • Hill Sprint  
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
    • 00:00:20 (+4 points)
  • Sprint  
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)
    • 20 reps (+130 points)

    Reps = yards

JoelJonathan Online Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #1 for 07/30/2014 (view advanced workout stats), lifted 8,835 lbs, did 0.00 miles of cardio, burned 190 calories, and scored 1,390 points:
  • Incline Bench Press  
    • 8 reps x 100 lbs (+51 points)
    • 8 reps x 160 lbs (+82 points)
    • 8 reps x 160 lbs (+82 points)
    • 8 reps x 160 lbs (+82 points)
    • 8 reps x 160 lbs (+82 points)
  • Chin-Up  
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
  • Quadruped Extension and Rotation  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
    • 8 reps (+4 points)

This workout is competing in 2 battles: Total Reps for the Chin-Up and Total Reps for the Push-Up.

JoelJonathan Online Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #1 for 07/28/2014 (view advanced workout stats), lifted 12,120 lbs, did 0.00 miles of cardio, burned 280 calories, and scored 2,478 points:
  • Deadlift  
    • 1 reps x 150 lbs (+32 points)
    • 1 reps x 230 lbs (+49 points)
    • 5 reps x 250 lbs (+154 points)
    • 5 reps x 250 lbs (+154 points)
    • 5 reps x 250 lbs (+154 points)
  • Renegade Row  
    • 5 reps x 45 lbs (+12 points)
    • 5 reps x 45 lbs (+12 points)
    • 5 reps x 45 lbs (+12 points)
    • 5 reps x 45 lbs (+12 points)
  • Yoga Plex  
    • 5 reps (+2 points)
    • 5 reps (+2 points)
    • 5 reps (+2 points)
  • Dumbbell Goblet Squat  
    • 10 reps x 50 lbs (+55 points)
    • 9 reps x 50 lbs (+50 points)
    • 8 reps x 50 lbs (+45 points)
    • 7 reps x 50 lbs (+40 points)
    • 6 reps x 50 lbs (+35 points)
    • 5 reps x 50 lbs (+30 points)
    • 4 reps x 50 lbs (+25 points)
    • 3 reps x 50 lbs (+20 points)
    • 2 reps x 50 lbs (+15 points)
    • 1 reps x 50 lbs (+10 points)
  • Push-Up  
    • 10 reps (+30 points)
    • 9 reps (+27 points)
    • 8 reps (+24 points)
    • 7 reps (+21 points)
    • 6 reps (+18 points)
    • 5 reps (+15 points)
    • 4 reps (+12 points)
    • 3 reps (+9 points)
    • 2 reps (+6 points)
    • 1 reps (+3 points)

    5:35 for the nonstop circuit

This workout is competing in 1 battle: Total Reps for the Push-Up.

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buckw Wow , nice loads and great volume of training

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JoelJonathan buckw Thanks! I am in a group with Tony Gentilcore and this is one of the workouts he created: http://www.weighttraining.com/groups/tony-gentilcore

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buckw Looks like a fantastic workout. Might give it a try after this Chad Waterbury workout is over

JoelJonathan Online Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #1 for 07/26/2014 (view advanced workout stats), lifted 13,650 lbs, did 0.00 miles of cardio, burned 282 calories, and scored 1,711 points:
  • Dumbbell Deadlift  
    • 10 reps x 60 lbs (+36 points)
    • 8 reps x 60 lbs (+30 points)
    • 6 reps x 60 lbs (+24 points)
    • 4 reps x 60 lbs (+18 points)
    • 2 reps x 60 lbs (+12 points)
  • Double Kettlebell Rack Walk  
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)
    • 20 reps x 40 lbs (+40 points)

    Reps = yards, weight is per kettlebell, 4:50 for the continuous circuit

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