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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Expert

Recommended Nutrition

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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
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Kickboxing Match Challenge Recent Activity

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 09/01/2014 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 36 calories, and scored 182 points:

Just a little fun out in the 97 degree Florida heat :)

15 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (4) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 08/30/2014 (view advanced workout stats), lifted 15,910 lbs, did 0.00 miles of cardio, burned 281 calories, and scored 2,740 points:
  • Box Squat  
    • 4 reps x 140 lbs (+71 points)
    • 4 reps x 190 lbs (+97 points)
    • 4 reps x 230 lbs (+118 points)
    • 4 reps x 280 lbs (+144 points)
    • 4 reps x 280 lbs (+144 points)
    • 4 reps x 280 lbs (+144 points)
    • 4 reps x 280 lbs (+144 points)
  • Half-Kneeling Pallof Press  
    • 8 reps x 50 lbs (+45 points)
    • 8 reps x 70 lbs (+63 points)
    • 8 reps x 70 lbs (+63 points)
  • Cat Stretch  
    • 00:00:05 (+1 points)
    • 00:00:05 (+1 points)
    • 00:00:05 (+1 points)
  • 1.5 Rep Squat  
    • 8 reps x 140 lbs (+351 points)

    These are pretty tough, stopped at just one set though because my right knee was hurting

  • Elevated Feet Inverted Row  
    • 15 reps (+7 points)
    • 15 reps (+7 points)
    • 15 reps (+7 points)
  • Dead Bug  
    • 8 reps (+4 points)
    • 8 reps (+4 points)
    • 8 reps (+4 points)

This workout is competing in 1 battle: Total Reps for the Push-Up.

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 08/28/2014 (view advanced workout stats), lifted 10,325 lbs, did 0.00 miles of cardio, burned 356 calories, and scored 2,533 points:
  • Chin-Up  
    • 5 reps (+30 points)
    • 5 reps (+30 points)
    • 5 reps (+30 points)
    • 5 reps (+30 points)
  • Goblet Reverse Lunge  
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
  • Reverse Crunch  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
  • One-Arm Landmine Press  
    • 10 reps x 95 lbs (+105 points)
    • 10 reps x 95 lbs (+105 points)
    • 10 reps x 95 lbs (+105 points)
  • Meadows Row  
    • 10 reps x 120 lbs (+373 points)
    • 10 reps x 95 lbs (+295 points)
    • 10 reps x 95 lbs (+295 points)
  • Plank Arm March  
    • 6 reps (+3 points)
    • 6 reps (+3 points)
    • 6 reps (+3 points)
  • One-Arm Kettlebell Front Squat  
    • 10 reps x 35 lbs (+18 points)
    • 8 reps x 35 lbs (+14 points)
    • 6 reps x 35 lbs (+11 points)
    • 4 reps x 35 lbs (+7 points)
    • 2 reps x 35 lbs (+4 points)
  • Kettlebell Swing  
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
    • 10 reps x 35 lbs (+35 points)
  • Kettlebell Turkish Get-Up  
    • 1 reps x 35 lbs (+21 points)
    • 1 reps x 35 lbs (+21 points)
    • 1 reps x 35 lbs (+21 points)
    • 1 reps x 35 lbs (+21 points)
    • 1 reps x 35 lbs (+21 points)

    8:22 for the nonstop circuit, this was much harder than I thought it would be

This workout is competing in 1 battle: Total Reps for the Chin-Up.

JoelJonathan Pro logo logged a workout for 08/27/2014 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 683 calories, and scored 709 points:

Outdoor workout in the FL heat today :)

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 08/25/2014 (view advanced workout stats), lifted 17,790 lbs, did 0.00 miles of cardio, burned 304 calories, and scored 2,320 points:
  • Bent-Over Row  
    • 10 reps x 140 lbs (+155 points)
    • 10 reps x 160 lbs (+178 points)
    • 10 reps x 160 lbs (+178 points)
    • 10 reps x 160 lbs (+178 points)
  • Ab Roller  
    • 10 reps (+60 points)
    • 10 reps (+60 points)
    • 10 reps (+60 points)
  • Bear Crawl  
    • 00:00:06 (+1 points)
    • 00:00:06 (+1 points)
    • 00:00:06 (+1 points)
  • Kettlebell Swing  
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
  • Kettlebell Goblet Squat  
    • 5 reps x 50 lbs (+18 points)
    • 4 reps x 50 lbs (+15 points)
    • 3 reps x 50 lbs (+13 points)
    • 2 reps x 50 lbs (+10 points)
    • 1 reps x 50 lbs (+8 points)
  • Inchworm  
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
  • Push-Up  
    • 5 reps (+15 points)
    • 4 reps (+12 points)
    • 3 reps (+9 points)
    • 2 reps (+6 points)
    • 1 reps (+3 points)
  • Inchworm  
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)

    4:54 for the nonstop circuit

Plus a little handstand walking practice at the end

This workout is competing in 2 battles: Total Reps for the Push-Up and Total Weight.

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