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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Expert

Recommended Nutrition

Supplement
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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
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Kickboxing Match Challenge Recent Activity

JoelJonathan Pro logo logged a workout for 05/22/2015 (view advanced workout stats), lifted 3,600 lbs, did 0.00 miles of cardio, burned 150 calories, and scored 264 points:
  • Seated Side Lateral Raise  
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 10 lbs (+8 points)
    • 15 reps x 10 lbs (+8 points)

    Incline bench

  • Seated Side Lateral Raise  
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 10 lbs (+8 points)
    • 15 reps x 10 lbs (+8 points)
  • Overhand-Grip Rear Lateral Raise  
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 20 lbs (+15 points)
    • 15 reps x 10 lbs (+8 points)
    • 15 reps x 10 lbs (+8 points)
13 hours ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (1) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Pro logo logged a workout for 05/20/2015 (view advanced workout stats), lifted 49,440 lbs, did 0.00 miles of cardio, burned 298 calories, and scored 3,426 points:
  • EZ-Bar Curl  
    • 15 reps x 70 lbs (+112 points)
    • 15 reps x 70 lbs (+112 points)
    • 15 reps x 70 lbs (+112 points)
  • Seated Machine Calf Raise  
    • 15 reps x 115 lbs (+99 points)
    • 15 reps x 115 lbs (+99 points)
    • 15 reps x 115 lbs (+99 points)
  • Tricep Pushdown  
    • 15 reps x 77 lbs (+66 points)
    • 15 reps x 77 lbs (+66 points)
    • 15 reps x 77 lbs (+66 points)
JoelJonathan Pro logo logged a workout for 05/19/2015 (view advanced workout stats), lifted 28,745 lbs, did 0.00 miles of cardio, burned 227 calories, and scored 3,302 points:
  • Incline Dumbbell Bench Press  
    • 12 reps x 75 lbs (+98 points)
    • 20 reps x 40 lbs (+80 points)
    • 20 reps x 40 lbs (+80 points)
  • T-Bar Row  
    • 25 reps x 145 lbs (+379 points)
    • 15 reps x 145 lbs (+234 points)
    • 15 reps x 120 lbs (+193 points)
    • 30 reps x 95 lbs (+295 points)
JoelJonathan Pro logo logged a workout in the Hybrid Hypertrophy - Month #1 for 05/18/2015 (view advanced workout stats), lifted 12,100 lbs, did 0.00 miles of cardio, burned 309 calories, and scored 2,506 points:
  • Front Squat  
    • 8 reps x 100 lbs (+91 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
    • 8 reps x 140 lbs (+127 points)
  • Resistance Band Reverse Fly  
    • 25 reps (+22 points)
    • 25 reps (+22 points)
    • 25 reps (+22 points)
    • 25 reps (+22 points)
  • Romanian Deadlift  
    • 5 reps x 140 lbs (+85 points)
    • 5 reps x 140 lbs (+85 points)
    • 5 reps x 140 lbs (+85 points)
    • 5 reps x 140 lbs (+85 points)
    • 5 reps x 140 lbs (+85 points)
  • Reverse Crunch  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
JoelJonathan Pro logo logged a workout for 05/16/2015 (view advanced workout stats), lifted 52,840 lbs, did 0.00 miles of cardio, burned 477 calories, and scored 3,494 points:
  • Seated Machine Calf Raise  
    • 50 reps x 45 lbs (+113 points)
    • 35 reps x 90 lbs (+167 points)
    • 35 reps x 90 lbs (+167 points)
    • 15 reps x 135 lbs (+117 points)
    • 100 reps x 45 lbs (+225 points)
  • Reverse Fly  
    • 50 reps x 10 lbs (+25 points)
    • 35 reps x 15 lbs (+27 points)
    • 35 reps x 15 lbs (+27 points)
    • 15 reps x 25 lbs (+19 points)
    • 50 reps x 10 lbs (+25 points)
  • Calf Press  
    • 50 reps x 150 lbs (+392 points)
    • 35 reps x 200 lbs (+373 points)
    • 35 reps x 200 lbs (+373 points)
  • Lateral Raise  
    • 15 reps x 15 lbs (+23 points)
    • 12 reps x 25 lbs (+30 points)
    • 15 reps x 15 lbs (+23 points)
  • Wide-Grip Barbell Curl  
    • 15 reps x 60 lbs (+96 points)
    • 15 reps x 60 lbs (+96 points)
    • 15 reps x 60 lbs (+96 points)
  • EZ-Bar Curl  
    • 15 reps x 60 lbs (+96 points)
    • 15 reps x 60 lbs (+96 points)
    • 15 reps x 60 lbs (+96 points)
Show more

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