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Kickboxing Match Challenge

Kickboxing Match Challenge

3 Competitors / 3 Champs / Intermediate
35 Points for Starting
200 Points for Completing

Kickboxing Match Challenge

Compete in a competitive kickboxing match (it does not have to be professional but it must be a real kickboxing match - sparring does not count).

Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Kickboxing Match Challenge Additional Information

(IMAGE CREDIT: K-1)

Are you searching for an intense workout that will push you beyond your physical limits while preparing you to compete in your very first kickboxing match? Answering yes to this question qualifies you as someone who should strongly consider taking The Kickboxing Match Challenge. Let's preview several tips on how you can prepare for your very first kickboxing match.

Kickboxing is one of the most popular sports around today. It attracts thousands of people from all walks of life. A kickboxing workout derives from the same techniques that are used by champion kickboxers.

Punches

Punching in kickboxing is very difficult to master. One has to be able to throw a succession of punches in a very short period of time. Kickboxers enjoy overwhelming their opponents with a barrage of punches. You should learn how to throw each punch properly. This will help you throw a succession of punches with ease. Throwing a combination of punches will help you develop your forearms, biceps, and triceps.

You should begin by practicing a one-two combination. This consists of throwing a jab and a straight right hand. This is the most popular combination that is used in The Kickboxing Match Challenge. 

It will be highly beneficial for you practice this combination for at least ten minutes daily. You can begin incorporating other punches into the one-two combination after a few days. The hook and uppercut are two wonderful punches that will take your punching exercises to the next level.

Kicks

You will not be able to perform high kicks in The Kickboxing Match Challenge if you are not limber. You can become limber by performing a variety of stretches. Stretching should be performed daily. You should stretch for at least thirty minutes. Don't take any breaks during your stretching routine.

Spar With Opponents

It will be great if you start sparing five three minute rounds with a proficient kickboxer. This will help you burn extra calories, sharpen your reflexes, and master your kickboxing skills.

Even simply training for the Kickboxing Match Challenge is very challenging for many novices. Following the tips listed above can help you cope with this intense exercise regimen successfully.

Recommended Exercises

ExercisePrimary MuscleDifficulty
Default CalvesIntermediate

Recommended Workout Plans

Workout PlanDifficulty
Thumb Expert

Recommended Nutrition

Supplement
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Sports

  • Martial Arts

FAQ

Equipment

Competitors

NicknameConquered?
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Kickboxing Match Challenge Recent Activity

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 09/11/2014 (view advanced workout stats), lifted 6,700 lbs, did 0.00 miles of cardio, burned 182 calories, and scored 1,503 points:
  • Chin-Up  
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
    • 6 reps (+36 points)
  • Goblet Reverse Lunge  
    • 12 reps x 40 lbs (+48 points)
    • 12 reps x 40 lbs (+48 points)
    • 12 reps x 40 lbs (+48 points)
    • 12 reps x 40 lbs (+48 points)
  • Reverse Crunch  
    • 12 reps (+6 points)
    • 12 reps (+6 points)
    • 12 reps (+6 points)

This workout is competing in 1 battle: Total Reps for the Chin-Up.

7 days ago via iPhone app | Content Log this Workout Pro logo | Highfive 12 (3) High Five | Comment 12 (0) Comment | Facebook 12
JoelJonathan Pro logo logged a workout for 09/10/2014 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 724 calories, and scored 709 points:

Fun fun fun outdoor workout - it wasn't that hot at all today (for Florida) so I felt pretty good. Lots of explosive stuff with the medicine ball, kettlebell, bands, etc.

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 09/08/2014 (view advanced workout stats), lifted 17,900 lbs, did 0.00 miles of cardio, burned 302 calories, and scored 2,309 points:
  • Bent-Over Row  
    • 6 reps x 200 lbs (+143 points)
    • 6 reps x 200 lbs (+143 points)
    • 6 reps x 200 lbs (+143 points)
    • 6 reps x 200 lbs (+143 points)
  • Ab Roller  
    • 10 reps (+60 points)
    • 10 reps (+60 points)
    • 10 reps (+60 points)
  • Bear Crawl  
    • 00:00:06 (+1 points)
    • 00:00:06 (+1 points)
    • 00:00:06 (+1 points)
  • Kettlebell Swing  
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
    • 10 reps x 50 lbs (+55 points)
  • Kettlebell Goblet Squat  
    • 5 reps x 50 lbs (+18 points)
    • 4 reps x 50 lbs (+15 points)
    • 3 reps x 50 lbs (+13 points)
    • 2 reps x 50 lbs (+10 points)
    • 1 reps x 50 lbs (+8 points)
  • Inchworm  
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
  • Push-Up  
    • 5 reps (+15 points)
    • 4 reps (+12 points)
    • 3 reps (+9 points)
    • 2 reps (+6 points)
    • 1 reps (+3 points)
  • Inchworm  
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)
    • 1 reps (+0 points)

    4:30 for the nonstop circuit

This workout is competing in 1 battle: Total Reps for the Push-Up.

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 09/06/2014 (view advanced workout stats), lifted 9,960 lbs, did 0.00 miles of cardio, burned 361 calories, and scored 2,499 points:
  • Box Squat  
    • 4 reps x 140 lbs (+71 points)
    • 4 reps x 230 lbs (+118 points)
    • 1 reps x 300 lbs (+65 points)

    Called it quits on squats today bc my right knee is still bothering me

  • Half-Kneeling Pallof Press  
    • 8 reps x 70 lbs (+63 points)
    • 8 reps x 70 lbs (+63 points)
    • 8 reps x 70 lbs (+63 points)
  • Cat Stretch  
    • 00:00:05 (+1 points)
    • 00:00:05 (+1 points)
    • 00:00:05 (+1 points)

This workout is competing in 1 battle: Total Reps for the Push-Up.

JoelJonathan Pro logo logged a workout in the Tony Gentilcore - Fat Loss Emphasis #2 for 09/05/2014 (view advanced workout stats), lifted 12,340 lbs, did 0.00 miles of cardio, burned 310 calories, and scored 2,612 points:
  • Chin-Up  
    • 5 reps (+30 points)
    • 5 reps (+30 points)
    • 5 reps (+30 points)
    • 5 reps (+30 points)
    • 5 reps (+30 points)
  • Goblet Reverse Lunge  
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
  • Reverse Crunch  
    • 10 reps (+5 points)
    • 10 reps (+5 points)
    • 10 reps (+5 points)
  • One-Arm Landmine Press  
    • 12 reps x 95 lbs (+124 points)
    • 12 reps x 95 lbs (+124 points)
    • 12 reps x 95 lbs (+124 points)
  • Meadows Row  
    • 12 reps x 95 lbs (+352 points)
    • 12 reps x 95 lbs (+352 points)
    • 12 reps x 95 lbs (+352 points)
  • Plank Arm March  
    • 6 reps (+3 points)
    • 6 reps (+3 points)
    • 6 reps (+3 points)
  • One-Arm Kettlebell Front Squat  
    • 10 reps x 40 lbs (+20 points)
    • 8 reps x 40 lbs (+16 points)
    • 6 reps x 40 lbs (+12 points)
    • 4 reps x 40 lbs (+8 points)
    • 2 reps x 40 lbs (+4 points)
  • Kettlebell Swing  
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
    • 10 reps x 40 lbs (+40 points)
  • Kettlebell Turkish Get-Up  
    • 1 reps x 40 lbs (+24 points)
    • 1 reps x 40 lbs (+24 points)
    • 1 reps x 40 lbs (+24 points)
    • 1 reps x 40 lbs (+24 points)
    • 1 reps x 40 lbs (+24 points)

    7:45 for the nonstop circuit

This workout is competing in 1 battle: Total Reps for the Chin-Up.

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