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If you suffer from adrenal fatigue syndrome, you will have some very distinct symptoms. People with this condition share common symptoms to include:
Some of the symptoms are so subtle, you may overlook them as being normal. You may have some acne or even feel exhausted early in the day. If you find you are waking up later than usual and by afternoon seem to be tired until late evening, you may be dealing with this condition. Sufferers report they are most energetic in the early morning and late nights.
If you have endured a recent loss, or been through a traumatic experience. This could deplete an abundance of cortisol and adrenaline to emotionally handle this level of stress. Recent job loss is an example. Another could be a death in the family, or chronic illness.
Adrenal fatigue syndrome is associated with several other conditions. Research found that women who were suffering with osteoporosis, fibromyalsia, and arthritis were also describing symptoms of this condition. Women who were experiencing premature menopause and hypothyroidism were experiencing adrenal fatigue syndrome as well. Men are not immune to this condition. You can also experience some related symptoms.
Finding relief for the symptoms and conditions associated with adrenal fatigue syndrome requires adhering to a strict diet and supplements that support adrenal health and vitality. Regular exercise is also advised. If you can get at least 8 hours of sleep your health will improve. Whole foods seem to have an adverse affect on adrenal fatigue syndrome. Whole grains, seeds, nuts, vegetables and proteins are essential for this diet. More proteins are required than is recommended by the USDA pyramid.
Supplements can be an integral part of turning adrenal fatigue syndrome in the other direction. Adrenal Fatigue Institute offers its version of the best supplement for this condition. This supplement offers ingredients such as:
Zinc ascorbate is listed in Adrenal Fatigue Institute as well. Other sources recommend vitamins C and E be added as a supplement in addition to a B complex. Additional minerals are advised as well. If depression is an issue some recommend Sam.e, although laughter is even better.
If adrenal fatigue syndrome goes untreated it could lead to other ailments of the body. The lack of DEHA is said to be connected to cancer. The above-mentioned conditions become a real possibility. Your libido is at an all time low while your whole quality of life is affected. More studies are underway to validate these suspicions.
Doctors are becoming more aware of adrenal fatigue syndrome as a real condition. Chronic fatigue syndrome was a condition that received more concentration although it too is a symptom of adrenal fatigue syndrome. Doctors are developing more advanced ways to diagnose this problem.
Consumers of Adrenal Fatigue Institute have a mixed bag of reviews for this product. Some noticed an immediate change in their energy level, but they had also participated in the South Beach diet as well; therefore, the energy spike could be contributed to the diet. Some have had issues with the ingredients, as some are hypertensive. Licorice and ginseng have been known to increase the blood pressure. A doctor is better qualified to advise you on what combination of diet and supplements will work best for you to combat this disorder.