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Browse the List of Agility Ladder Exercises!

Check out the list of 24 free agility ladder exercises below! Find men's agility ladder exercises and women's agility ladder exercises that target each of the major muscle groups. Agility Ladder exercises for abs, agility ladder exercises for chest, agility ladder exercises for legs, agility ladder exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best agility ladder exercises and the best agility ladder workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Agility Ladder In-Out Drill Quads Beginner 1,228
Agility Ladder One-Leg Drill Outer Thighs Beginner 1,342
Agility Ladder High Knee Crossover Quads Intermediate 2,151
Agility Ladder Two Foot Run Through Calves Beginner 1,765
Agility Ladder Slalom Calves Intermediate 1,692
Agility Ladder Side Slide Calves Intermediate 1,670
Agility Ladder Side Slide with Base Calves Intermediate 2,151
Agility Ladder Short Skip High Knee Calves Intermediate 1,733
Agility Ladder Scissor Calves Intermediate 1,587
Agility Ladder Run Through Calves Intermediate 1,442
Agility Ladder Reverse Icky Shuffle Calves Intermediate 2,191
Agility Ladder Machine Gun Calves Intermediate 1,826
Agility Ladder Single-Leg Lateral Hop Calves Intermediate 1,561
Agility Ladder Karaoke Calves Expert 1,659
Agility Ladder In-Out Over Calves Expert 2,116
Agility Ladder Icky Shuffle Calves Intermediate 1,396
Agility Ladder Lateral Icky Shuffle Calves Expert 1,645
Agility Ladder Hopscotch Calves Intermediate 1,587
Agility Ladder Hop Turn Calves Expert 1,645
Agility Ladder High Knee Run Calves Beginner 1,198