Sign up & join the community. It's free! Sign up now!
Already a member? Login or

Browse the List of Agility Ladder Exercises!

Check out the list of 24 free agility ladder exercises below! Find men's agility ladder exercises and women's agility ladder exercises that target each of the major muscle groups. Agility Ladder exercises for abs, agility ladder exercises for chest, agility ladder exercises for legs, agility ladder exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best agility ladder exercises and the best agility ladder workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Agility Ladder In-Out Drill Quads Beginner 1,183
Agility Ladder One-Leg Drill Outer Thighs Beginner 1,275
Agility Ladder High Knee Crossover Quads Intermediate 2,047
Agility Ladder Two Foot Run Through Calves Beginner 1,663
Agility Ladder Slalom Calves Intermediate 1,599
Agility Ladder Side Slide Calves Intermediate 1,571
Agility Ladder Side Slide with Base Calves Intermediate 2,047
Agility Ladder Short Skip High Knee Calves Intermediate 1,632
Agility Ladder Scissor Calves Intermediate 1,487
Agility Ladder Run Through Calves Intermediate 1,348
Agility Ladder Reverse Icky Shuffle Calves Intermediate 2,081
Agility Ladder Machine Gun Calves Intermediate 1,721
Agility Ladder Single-Leg Lateral Hop Calves Intermediate 1,460
Agility Ladder Karaoke Calves Expert 1,571
Agility Ladder In-Out Over Calves Expert 2,016
Agility Ladder Icky Shuffle Calves Intermediate 1,307
Agility Ladder Lateral Icky Shuffle Calves Expert 1,545
Agility Ladder Hopscotch Calves Intermediate 1,487
Agility Ladder Hop Turn Calves Expert 1,545
Agility Ladder High Knee Run Calves Beginner 1,119
FEEDBACK