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Browse the List of Agility Ladder Exercises!

Check out the list of 24 free agility ladder exercises below! Find men's agility ladder exercises and women's agility ladder exercises that target each of the major muscle groups. Agility Ladder exercises for abs, agility ladder exercises for chest, agility ladder exercises for legs, agility ladder exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best agility ladder exercises and the best agility ladder workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Agility Ladder In-Out Drill Quads Beginner 1,183
Agility Ladder One-Leg Drill Outer Thighs Beginner 1,291
Agility Ladder High Knee Crossover Quads Intermediate 2,059
Agility Ladder Two Foot Run Through Calves Beginner 1,683
Agility Ladder Slalom Calves Intermediate 1,611
Agility Ladder Side Slide Calves Intermediate 1,590
Agility Ladder Side Slide with Base Calves Intermediate 2,059
Agility Ladder Short Skip High Knee Calves Intermediate 1,654
Agility Ladder Scissor Calves Intermediate 1,503
Agility Ladder Run Through Calves Intermediate 1,361
Agility Ladder Reverse Icky Shuffle Calves Intermediate 2,093
Agility Ladder Machine Gun Calves Intermediate 1,738
Agility Ladder Single-Leg Lateral Hop Calves Intermediate 1,479
Agility Ladder Karaoke Calves Expert 1,577
Agility Ladder In-Out Over Calves Expert 2,032
Agility Ladder Icky Shuffle Calves Intermediate 1,315
Agility Ladder Lateral Icky Shuffle Calves Expert 1,568
Agility Ladder Hopscotch Calves Intermediate 1,503
Agility Ladder Hop Turn Calves Expert 1,568
Agility Ladder High Knee Run Calves Beginner 1,134