Barbell Exercises

Browse the List of Barbell Exercises!

Check out the list of 201 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Bench Press	Chest	Beginner	1
Squat	Quads	Beginner	3
Deadlift	Hamstrings	Intermediate	4
Incline Bench Press	Chest	Beginner	8
Military Press	Shoulders	Intermediate	9
Barbell Curl	Biceps	Beginner	10
Bent-Over Row	Middle Back	Intermediate	12
Close-Grip Bench Press	Triceps	Beginner	26
Shrug	Traps	Beginner	35
Upright Row	Shoulders	Intermediate	37
Barbell Lunge	Quads	Intermediate	39
Floor Wipers	Abs	Expert	42
Back Squat	Glutes	Intermediate	47
Front Squat	Quads	Expert	57
EZ-Bar Preacher Curl	Biceps	Beginner	65
Seated Military Press	Shoulders	Intermediate	69
Standing Barbell Calf Raise	Calves	Beginner	76
Front Plate Raise	Shoulders	Intermediate	84
Push Press	Shoulders	Beginner	86
Power Clean and Press	Hamstrings	Expert	103