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Browse the List of Barbell Exercises!

Check out the list of 320 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 482
Barbell Lunge Quads Intermediate 95
Barbell Ab Rollout Abs Intermediate 416
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 20
Incline Barbell Curl Biceps Beginner 1,647
Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 958
Rear Barbell Row Middle Back Beginner 580
Seated Barbell Calf Raise Calves Beginner 425
Shrug Traps Beginner 44
Behind Back Shrug Traps Beginner 494
Barbell Side Bend Obliques Beginner 834
Full Squat Quads Intermediate 300
Side Lunge Quads Beginner 543
Barbell Hack Squat Quads Intermediate 638
Incline Bench Press Chest Beginner 14
Side Split Squat Quads Beginner 326
Squat Quads Beginner 8
Box Squat Quads Expert 378
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