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Browse the List of Barbell Exercises!

Check out the list of 299 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 455
Barbell Lunge Quads Intermediate 96
Barbell Ab Rollout Abs Intermediate 392
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 18
Incline Barbell Curl Biceps Beginner 1,441
Barbell Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 976
Rear Barbell Row Middle Back Beginner 546
Seated Barbell Calf Raise Calves Beginner 403
Shrug Traps Beginner 46
Behind Back Shrug Traps Beginner 445
Barbell Side Bend Obliques Beginner 788
Full Squat Quads Intermediate 270
Side Lunge Quads Beginner 479
Barbell Hack Squat Quads Intermediate 582
Incline Bench Press Chest Beginner 14
Side Split Squat Quads Beginner 269
Squat Quads Beginner 8
Box Squat Quads Expert 352