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Browse the List of Barbell Exercises!

Check out the list of 320 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 476
Barbell Lunge Quads Intermediate 94
Barbell Ab Rollout Abs Intermediate 412
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 19
Incline Barbell Curl Biceps Beginner 1,686
Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 950
Rear Barbell Row Middle Back Beginner 596
Seated Barbell Calf Raise Calves Beginner 424
Shrug Traps Beginner 44
Behind Back Shrug Traps Beginner 510
Barbell Side Bend Obliques Beginner 828
Full Squat Quads Intermediate 306
Side Lunge Quads Beginner 547
Barbell Hack Squat Quads Intermediate 649
Incline Bench Press Chest Beginner 14
Side Split Squat Quads Beginner 341
Squat Quads Beginner 8
Box Squat Quads Expert 388