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Browse the List of Barbell Exercises!

Check out the list of 320 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 447
Barbell Lunge Quads Intermediate 97
Barbell Ab Rollout Abs Intermediate 413
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 20
Incline Barbell Curl Biceps Beginner 1,766
Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 968
Rear Barbell Row Middle Back Beginner 612
Seated Barbell Calf Raise Calves Beginner 422
Shrug Traps Beginner 45
Behind Back Shrug Traps Beginner 523
Barbell Side Bend Obliques Beginner 829
Full Squat Quads Intermediate 309
Side Lunge Quads Beginner 554
Barbell Hack Squat Quads Intermediate 660
Incline Bench Press Chest Beginner 14
Side Split Squat Quads Beginner 359
Squat Quads Beginner 8
Box Squat Quads Expert 392
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