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Browse the List of Barbell Exercises!

Check out the list of 308 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 462
Barbell Lunge Quads Intermediate 97
Barbell Ab Rollout Abs Intermediate 393
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 20
Incline Barbell Curl Biceps Beginner 1,527
Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 1,033
Rear Barbell Row Middle Back Beginner 557
Seated Barbell Calf Raise Calves Beginner 408
Shrug Traps Beginner 45
Behind Back Shrug Traps Beginner 449
Barbell Side Bend Obliques Beginner 810
Full Squat Quads Intermediate 275
Side Lunge Quads Beginner 502
Barbell Hack Squat Quads Intermediate 616
Incline Bench Press Chest Beginner 14
Side Split Squat Quads Beginner 284
Squat Quads Beginner 8
Box Squat Quads Expert 357