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Browse the List of Barbell Exercises!

Check out the list of 315 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 465
Barbell Lunge Quads Intermediate 95
Barbell Ab Rollout Abs Intermediate 398
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 20
Incline Barbell Curl Biceps Beginner 1,552
Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 1,036
Rear Barbell Row Middle Back Beginner 584
Seated Barbell Calf Raise Calves Beginner 410
Shrug Traps Beginner 45
Behind Back Shrug Traps Beginner 459
Barbell Side Bend Obliques Beginner 828
Full Squat Quads Intermediate 280
Side Lunge Quads Beginner 515
Barbell Hack Squat Quads Intermediate 628
Incline Bench Press Chest Beginner 15
Side Split Squat Quads Beginner 300
Squat Quads Beginner 8
Box Squat Quads Expert 372
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