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Browse the List of Barbell Exercises!

Check out the list of 306 free barbell exercises below! Find men's barbell exercises and women's barbell exercises that target each of the major muscle groups. Barbell exercises for abs, barbell exercises for chest, barbell exercises for legs, barbell exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best barbell exercises and the best barbell workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Clean and Jerk Quads Intermediate 460
Barbell Lunge Quads Intermediate 96
Barbell Ab Rollout Abs Intermediate 390
Bench Press Chest Beginner 5
Barbell Curl Biceps Beginner 19
Incline Barbell Curl Biceps Beginner 1,483
Deadlift Hamstrings Intermediate 11
Barbell Incline Shoulder Raise Shoulders Beginner 999
Rear Barbell Row Middle Back Beginner 538
Seated Barbell Calf Raise Calves Beginner 401
Shrug Traps Beginner 46
Behind Back Shrug Traps Beginner 448
Barbell Side Bend Obliques Beginner 792
Full Squat Quads Intermediate 273
Side Lunge Quads Beginner 483
Barbell Hack Squat Quads Intermediate 587
Incline Bench Press Chest Beginner 14
Side Split Squat Quads Beginner 275
Squat Quads Beginner 8
Box Squat Quads Expert 351