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Browse the List of Cable Machine Exercises!

Check out the list of 131 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,780
Cable Shoulder External Rotation Shoulders Beginner 965
Cable Crossover Chest Beginner 67
Cable Crunch Abs Beginner 148
Rope Cable Curl Biceps Beginner 273
Cable Hip Adduction Groin Beginner 443
Cable Incline Pullover Lats Intermediate 1,183
Incline Cable Tricep Extension Triceps Beginner 1,519
Cable Internal Rotation Shoulders Beginner 791
Lying Cable Tricep Extension Triceps Beginner 836
One-Arm Cable Tricep Extension Triceps Beginner 287
Overhead Rope Tricep Extension Triceps Beginner 157
Rope Rear Delt Row Shoulders Intermediate 335
One-Leg Cable Kickback Glutes Intermediate 868
Cable Shrug Traps Beginner 989
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,224
Close-Grip Lat Pulldown Lats Beginner 140
Reverse Cable Curl Biceps Beginner 432
Reverse-Grip Tricep Pushdown Triceps Beginner 173
Elevated Cable Row Lats Intermediate 436
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