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Browse the List of Cable Machine Exercises!

Check out the list of 130 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,714
Cable Shoulder External Rotation Shoulders Beginner 877
Cable Crossover Chest Beginner 68
Cable Crunch Abs Beginner 145
Rope Cable Curl Biceps Beginner 272
Cable Hip Adduction Groin Beginner 429
Cable Incline Pullover Lats Intermediate 1,085
Incline Cable Tricep Extension Triceps Beginner 1,414
Cable Internal Rotation Shoulders Beginner 769
Lying Cable Tricep Extension Triceps Beginner 795
One-Arm Cable Tricep Extension Triceps Beginner 283
Overhead Rope Tricep Extension Triceps Beginner 160
Rope Rear Delt Row Shoulders Intermediate 315
One-Leg Cable Kickback Glutes Intermediate 807
Cable Shrug Traps Beginner 900
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,177
Close-Grip Lat Pulldown Lats Beginner 143
Reverse Cable Curl Biceps Beginner 418
Reverse-Grip Tricep Pushdown Triceps Beginner 173
Elevated Cable Row Lats Intermediate 436
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