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Browse the List of Cable Machine Exercises!

Check out the list of 130 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,738
Cable Shoulder External Rotation Shoulders Beginner 933
Cable Crossover Chest Beginner 67
Cable Crunch Abs Beginner 147
Rope Cable Curl Biceps Beginner 275
Cable Hip Adduction Groin Beginner 453
Cable Incline Pullover Lats Intermediate 1,157
Incline Cable Tricep Extension Triceps Beginner 1,479
Cable Internal Rotation Shoulders Beginner 792
Lying Cable Tricep Extension Triceps Beginner 840
One-Arm Cable Tricep Extension Triceps Beginner 285
Overhead Rope Tricep Extension Triceps Beginner 158
Rope Rear Delt Row Shoulders Intermediate 323
One-Leg Cable Kickback Glutes Intermediate 852
Cable Shrug Traps Beginner 955
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,204
Close-Grip Lat Pulldown Lats Beginner 142
Reverse Cable Curl Biceps Beginner 425
Reverse-Grip Tricep Pushdown Triceps Beginner 171
Elevated Cable Row Lats Intermediate 435