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Browse the List of Cable Machine Exercises!

Check out the list of 125 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,801
Cable Shoulder External Rotation Shoulders Beginner 864
Cable Crossover Chest Beginner 68
Cable Crunch Abs Beginner 146
Rope Cable Curl Biceps Beginner 279
Cable Hip Adduction Groin Beginner 425
Cable Incline Pullover Lats Intermediate 1,072
Incline Cable Tricep Extension Triceps Beginner 1,423
Cable Internal Rotation Shoulders Beginner 776
Lying Cable Tricep Extension Triceps Beginner 811
One-Arm Cable Tricep Extension Triceps Beginner 282
Overhead Rope Tricep Extension Triceps Beginner 159
Rope Rear Delt Row Shoulders Intermediate 313
One-Leg Cable Kickback Glutes Intermediate 801
Cable Shrug Traps Beginner 890
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,189
Close-Grip Lat Pulldown Lats Beginner 142
Reverse Cable Curl Biceps Beginner 412
Reverse-Grip Tricep Pushdown Triceps Beginner 172
Elevated Cable Row Lats Intermediate 448