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Browse the List of Cable Machine Exercises!

Check out the list of 121 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,863
Cable Shoulder External Rotation Shoulders Beginner 827
Cable Crossover Chest Beginner 67
Cable Crunch Abs Beginner 141
Rope Cable Curl Biceps Beginner 284
Cable Hip Adduction Groin Beginner 433
Cable Incline Pullover Lats Intermediate 1,113
Incline Cable Tricep Extension Triceps Beginner 1,395
Cable Internal Rotation Shoulders Beginner 852
Lying Cable Tricep Extension Triceps Beginner 828
One-Arm Cable Tricep Extension Triceps Beginner 282
Overhead Rope Tricep Extension Triceps Beginner 155
Rope Rear Delt Row Shoulders Intermediate 308
One-Leg Cable Kickback Glutes Intermediate 785
Cable Shrug Traps Beginner 857
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,151
Close-Grip Lat Pulldown Lats Beginner 144
Reverse Cable Curl Biceps Beginner 398
Reverse-Grip Tricep Pushdown Triceps Beginner 173
Elevated Cable Row Lats Intermediate 465
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