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Browse the List of Cable Machine Exercises!

Check out the list of 131 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,975
Cable Shoulder External Rotation Shoulders Beginner 1,025
Cable Crossover Chest Beginner 64
Cable Crunch Abs Beginner 157
Rope Cable Curl Biceps Beginner 285
Cable Hip Adduction Groin Beginner 467
Cable Incline Pullover Lats Intermediate 1,283
Incline Cable Tricep Extension Triceps Beginner 1,639
Cable Internal Rotation Shoulders Beginner 695
Lying Cable Tricep Extension Triceps Beginner 789
One-Arm Cable Tricep Extension Triceps Beginner 286
Overhead Rope Tricep Extension Triceps Beginner 158
Rope Rear Delt Row Shoulders Intermediate 358
One-Leg Cable Kickback Glutes Intermediate 873
Cable Shrug Traps Beginner 1,064
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,361
Close-Grip Lat Pulldown Lats Beginner 140
Reverse Cable Curl Biceps Beginner 456
Reverse-Grip Tricep Pushdown Triceps Beginner 180
Elevated Cable Row Lats Intermediate 442
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