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Browse the List of Cable Machine Exercises!

Check out the list of 127 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,718
Cable Shoulder External Rotation Shoulders Beginner 876
Cable Crossover Chest Beginner 68
Cable Crunch Abs Beginner 145
Rope Cable Curl Biceps Beginner 274
Cable Hip Adduction Groin Beginner 428
Cable Incline Pullover Lats Intermediate 1,080
Incline Cable Tricep Extension Triceps Beginner 1,427
Cable Internal Rotation Shoulders Beginner 774
Lying Cable Tricep Extension Triceps Beginner 801
One-Arm Cable Tricep Extension Triceps Beginner 283
Overhead Rope Tricep Extension Triceps Beginner 158
Rope Rear Delt Row Shoulders Intermediate 314
One-Leg Cable Kickback Glutes Intermediate 805
Cable Shrug Traps Beginner 897
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,180
Close-Grip Lat Pulldown Lats Beginner 142
Reverse Cable Curl Biceps Beginner 417
Reverse-Grip Tricep Pushdown Triceps Beginner 173
Elevated Cable Row Lats Intermediate 440