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Browse the List of Cable Machine Exercises!

Check out the list of 131 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,847
Cable Shoulder External Rotation Shoulders Beginner 991
Cable Crossover Chest Beginner 65
Cable Crunch Abs Beginner 152
Rope Cable Curl Biceps Beginner 283
Cable Hip Adduction Groin Beginner 460
Cable Incline Pullover Lats Intermediate 1,239
Incline Cable Tricep Extension Triceps Beginner 1,566
Cable Internal Rotation Shoulders Beginner 752
Lying Cable Tricep Extension Triceps Beginner 798
One-Arm Cable Tricep Extension Triceps Beginner 287
Overhead Rope Tricep Extension Triceps Beginner 156
Rope Rear Delt Row Shoulders Intermediate 334
One-Leg Cable Kickback Glutes Intermediate 878
Cable Shrug Traps Beginner 1,004
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,286
Close-Grip Lat Pulldown Lats Beginner 139
Reverse Cable Curl Biceps Beginner 452
Reverse-Grip Tricep Pushdown Triceps Beginner 174
Elevated Cable Row Lats Intermediate 439
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