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Browse the List of Cable Machine Exercises!

Check out the list of 130 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,734
Cable Shoulder External Rotation Shoulders Beginner 882
Cable Crossover Chest Beginner 68
Cable Crunch Abs Beginner 145
Rope Cable Curl Biceps Beginner 270
Cable Hip Adduction Groin Beginner 430
Cable Incline Pullover Lats Intermediate 1,099
Incline Cable Tricep Extension Triceps Beginner 1,436
Cable Internal Rotation Shoulders Beginner 769
Lying Cable Tricep Extension Triceps Beginner 785
One-Arm Cable Tricep Extension Triceps Beginner 281
Overhead Rope Tricep Extension Triceps Beginner 159
Rope Rear Delt Row Shoulders Intermediate 314
One-Leg Cable Kickback Glutes Intermediate 807
Cable Shrug Traps Beginner 901
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,182
Close-Grip Lat Pulldown Lats Beginner 142
Reverse Cable Curl Biceps Beginner 418
Reverse-Grip Tricep Pushdown Triceps Beginner 171
Elevated Cable Row Lats Intermediate 429