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Browse the List of Cable Machine Exercises!

Check out the list of 131 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,879
Cable Shoulder External Rotation Shoulders Beginner 993
Cable Crossover Chest Beginner 65
Cable Crunch Abs Beginner 153
Rope Cable Curl Biceps Beginner 286
Cable Hip Adduction Groin Beginner 458
Cable Incline Pullover Lats Intermediate 1,266
Incline Cable Tricep Extension Triceps Beginner 1,599
Cable Internal Rotation Shoulders Beginner 729
Lying Cable Tricep Extension Triceps Beginner 787
One-Arm Cable Tricep Extension Triceps Beginner 281
Overhead Rope Tricep Extension Triceps Beginner 157
Rope Rear Delt Row Shoulders Intermediate 346
One-Leg Cable Kickback Glutes Intermediate 868
Cable Shrug Traps Beginner 1,027
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,327
Close-Grip Lat Pulldown Lats Beginner 138
Reverse Cable Curl Biceps Beginner 454
Reverse-Grip Tricep Pushdown Triceps Beginner 175
Elevated Cable Row Lats Intermediate 443
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