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Browse the List of Cable Machine Exercises!

Check out the list of 131 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,903
Cable Shoulder External Rotation Shoulders Beginner 1,007
Cable Crossover Chest Beginner 64
Cable Crunch Abs Beginner 156
Rope Cable Curl Biceps Beginner 289
Cable Hip Adduction Groin Beginner 461
Cable Incline Pullover Lats Intermediate 1,275
Incline Cable Tricep Extension Triceps Beginner 1,611
Cable Internal Rotation Shoulders Beginner 717
Lying Cable Tricep Extension Triceps Beginner 786
One-Arm Cable Tricep Extension Triceps Beginner 283
Overhead Rope Tricep Extension Triceps Beginner 158
Rope Rear Delt Row Shoulders Intermediate 346
One-Leg Cable Kickback Glutes Intermediate 873
Cable Shrug Traps Beginner 1,045
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,349
Close-Grip Lat Pulldown Lats Beginner 138
Reverse Cable Curl Biceps Beginner 453
Reverse-Grip Tricep Pushdown Triceps Beginner 175
Elevated Cable Row Lats Intermediate 445