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Browse the List of Cable Machine Exercises!

Check out the list of 131 free cable machine exercises below! Find men's cable machine exercises and women's cable machine exercises that target each of the major muscle groups. Cable Machine exercises for abs, cable machine exercises for chest, cable machine exercises for legs, cable machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best cable machine exercises and the best cable machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Cross-Body Cable Press Chest Intermediate 1,819
Cable Shoulder External Rotation Shoulders Beginner 976
Cable Crossover Chest Beginner 65
Cable Crunch Abs Beginner 149
Rope Cable Curl Biceps Beginner 281
Cable Hip Adduction Groin Beginner 445
Cable Incline Pullover Lats Intermediate 1,214
Incline Cable Tricep Extension Triceps Beginner 1,531
Cable Internal Rotation Shoulders Beginner 760
Lying Cable Tricep Extension Triceps Beginner 818
One-Arm Cable Tricep Extension Triceps Beginner 287
Overhead Rope Tricep Extension Triceps Beginner 158
Rope Rear Delt Row Shoulders Intermediate 337
One-Leg Cable Kickback Glutes Intermediate 879
Cable Shrug Traps Beginner 979
Palms-Down Seated Cable Wrist Curl Forearms Beginner 1,260
Close-Grip Lat Pulldown Lats Beginner 140
Reverse Cable Curl Biceps Beginner 436
Reverse-Grip Tricep Pushdown Triceps Beginner 174
Elevated Cable Row Lats Intermediate 432