Dip/Chin Up Machine Exercises
Browse the List of Dip/Chin Up Machine Exercises!
Check out the list of 18 free dip/chin up machine exercises below!
Find men's dip/chin up machine exercises and women's dip/chin up machine exercises that target each of the major muscle groups.
Dip/Chin Up Machine exercises for abs, dip/chin up machine exercises for chest, dip/chin up machine exercises for legs,
dip/chin up machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the
A-Z exercise finder and the workout plan finder to find the best
dip/chin up machine exercises and the best dip/chin up machine workout plans!
| Name | Primary Muscle Group | Difficulty | Popularity (All Exercises) |
|---|---|---|---|
| Dip Machine | Triceps | Beginner | 43 |
| Neutral-Grip Pull-Up | Lats | Beginner | 138 |
| Negative Chin-Up | Lats | Beginner | 155 |
| Weighted Tricep Dip | Triceps | Intermediate | 159 |
| Chest Dip | Chest | Expert | 183 |
| Weighted Pull-Up | Traps | Expert | 230 |
| Machine Assisted Dip | Triceps | Beginner | 489 |
| Machine Assisted Pull-Up | Middle Back | Intermediate | 498 |
| Gironda Dip | Triceps | Intermediate | 568 |
| Machine Assisted Chin-Up | Middle Back | Intermediate | 711 |
| L-Sit On Dip Bar | Abs | Expert | 733 |
| Mixed Grip Chin-Up | Lats | Intermediate | 1172 |
| One-Finger Pull-up | Lats | Expert | -- |
| Swiss Ball Close Grip Chest Press | Triceps | Intermediate | -- |
| Swiss Ball Row | Middle Back | Intermediate | -- |
| Swiss Ball Wall Squat Front Raise | Shoulders | Intermediate | -- |
| Serratus Chair Shrug | Traps | Beginner | -- |
| Serratus Shrug | Traps | Beginner | -- |
