Dumbbells Exercises

Browse the List of Dumbbells Exercises!

Check out the list of 289 free dumbbells exercises below! Find men's dumbbells exercises and women's dumbbells exercises that target each of the major muscle groups. Dumbbells exercises for abs, dumbbells exercises for chest, dumbbells exercises for legs, dumbbells exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best dumbbells exercises and the best dumbbells workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Arnold Press	Shoulders	Intermediate	14
Lateral Raise	Shoulders	Beginner	15
Dumbbell Incline Bench Press	Chest	Beginner	17
Hammer Curl	Biceps	Beginner	22
One-Arm Dumbbell Row	Lats	Beginner	24
Dumbbell Fly	Chest	Beginner	29
Dumbbell Bench Press	Chest	Beginner	31
Shrug	Traps	Beginner	35
Dumbbell Front Raise	Shoulders	Beginner	46
Dumbbell Curl	Biceps	Beginner	49
Dumbbell Kickback	Triceps	Beginner	50
Alternating Dumbbell Curl	Biceps	Beginner	52
Dumbbell Shrug	Traps	Beginner	53
Dumbbell Lunge	Quads	Beginner	58
Alternating Hammer Curl	Biceps	Beginner	59
Dumbbell Curl and Twist	Biceps	Intermediate	60
Standing Dumbbell Tricep Extension	Triceps	Beginner	66
Concentration Curl	Biceps	Beginner	74
Weighted Swiss Ball Crunch	Abs	Intermediate	80
Decline Dumbbell Bench Press	Chest	Intermediate	82