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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 731
Bicycle Medicine Ball Throw Abs Intermediate 1,175
Double Crunch Abs Beginner 331
360-Degree Lying Leg Rotation Abs Beginner 378
Foam Roller - Outer Thigh Outer Thighs Very Easy 848
Adductor Stretch with Partner Groin Very Easy 2,237
Ankle on Knee Glute Stretch Glutes Very Easy 705
Foam Roller - Calf Calves Very Easy 555
Elevated Feet Oblique Crunch Obliques Beginner 930
Oblique Crunch Obliques Beginner 104
Side Quad Stretch Quads Very Easy 2,444
Sit-Up Twist Abs Beginner 526
One-Arm Barbell Floor Press Triceps Intermediate 2,957
Half Locust Quadricep Stretch Quads Very Easy 2,607
Glute Bridge Glutes Beginner 146
Knee to Chest Glute Stretch Glutes Very Easy 1,484
One-Arm Kettlebell Floor Press Chest Intermediate 1,236
Partner Overhead Lat Stretch Lats Very Easy 3,552
Overhead Tricep Stretch with Partner Triceps Very Easy 3,552
Pelvic Tilt into Bridge Lower Back Intermediate 712