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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 708
Bicycle Medicine Ball Throw Abs Intermediate 1,221
Double Crunch Abs Beginner 316
360-Degree Lying Leg Rotation Abs Beginner 376
Foam Roller - Outer Thigh Outer Thighs Very Easy 820
Adductor Stretch with Partner Groin Very Easy 2,069
Ankle on Knee Glute Stretch Glutes Very Easy 683
Foam Roller - Calf Calves Very Easy 547
Elevated Feet Oblique Crunch Obliques Beginner 883
Oblique Crunch Obliques Beginner 100
Side Quad Stretch Quads Very Easy 2,271
Sit-Up Twist Abs Beginner 528
One-Arm Barbell Floor Press Triceps Intermediate 2,604
Half Locust Quadricep Stretch Quads Very Easy 2,350
Glute Bridge Glutes Beginner 143
Knee to Chest Glute Stretch Glutes Very Easy 1,395
One-Arm Kettlebell Floor Press Chest Intermediate 1,199
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy 3,004
Pelvic Tilt into Bridge Lower Back Intermediate 661