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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 716
Bicycle Medicine Ball Throw Abs Intermediate 1,179
Double Crunch Abs Beginner 319
360-Degree Lying Leg Rotation Abs Beginner 368
Foam Roller - Outer Thigh Outer Thighs Very Easy 828
Adductor Stretch with Partner Groin Very Easy 2,122
Ankle on Knee Glute Stretch Glutes Very Easy 679
Foam Roller - Calf Calves Very Easy 544
Elevated Feet Oblique Crunch Obliques Beginner 903
Oblique Crunch Obliques Beginner 102
Side Quad Stretch Quads Very Easy 2,356
Sit-Up Twist Abs Beginner 524
One-Arm Barbell Floor Press Triceps Intermediate 2,733
Half Locust Quadricep Stretch Quads Very Easy 2,443
Glute Bridge Glutes Beginner 144
Knee to Chest Glute Stretch Glutes Very Easy 1,432
One-Arm Kettlebell Floor Press Chest Intermediate 1,212
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy 3,163
Pelvic Tilt into Bridge Lower Back Intermediate 677
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