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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 660
Bicycle Medicine Ball Throw Abs Intermediate 1,223
Double Crunch Abs Beginner 318
360-Degree Lying Leg Rotation Abs Beginner 355
Foam Roller - Outer Thigh Outer Thighs Very Easy 753
Adductor Stretch with Partner Groin Very Easy 1,896
Ankle on Knee Glute Stretch Glutes Very Easy 628
Foam Roller - Calf Calves Very Easy 497
Elevated Feet Oblique Crunch Obliques Beginner 836
Oblique Crunch Obliques Beginner 102
Side Quad Stretch Quads Very Easy 2,063
Sit-Up Twist Abs Beginner 509
One-Arm Barbell Floor Press Triceps Intermediate 2,285
Half Locust Quadricep Stretch Quads Very Easy 2,118
Glute Bridge Glutes Beginner 148
Knee to Chest Glute Stretch Glutes Very Easy 1,331
One-Arm Kettlebell Floor Press Chest Intermediate 1,133
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy --
Pelvic Tilt into Bridge Lower Back Intermediate 605
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