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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 670
Bicycle Medicine Ball Throw Abs Intermediate 1,230
Double Crunch Abs Beginner 319
360-Degree Lying Leg Rotation Abs Beginner 369
Foam Roller - Outer Thigh Outer Thighs Very Easy 782
Adductor Stretch with Partner Groin Very Easy 1,985
Ankle on Knee Glute Stretch Glutes Very Easy 651
Foam Roller - Calf Calves Very Easy 519
Elevated Feet Oblique Crunch Obliques Beginner 863
Oblique Crunch Obliques Beginner 104
Side Quad Stretch Quads Very Easy 2,163
Sit-Up Twist Abs Beginner 522
One-Arm Barbell Floor Press Triceps Intermediate 2,430
Half Locust Quadricep Stretch Quads Very Easy 2,224
Glute Bridge Glutes Beginner 143
Knee to Chest Glute Stretch Glutes Very Easy 1,371
One-Arm Kettlebell Floor Press Chest Intermediate 1,162
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy 2,742
Pelvic Tilt into Bridge Lower Back Intermediate 633