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Browse the List of Exercise Mat Exercises!

Check out the list of 198 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 594
Bicycle Medicine Ball Throw Abs Intermediate 1,277
Double Crunch Abs Beginner 313
360-Degree Lying Leg Rotation Abs Beginner 349
Foam Roller - Outer Thigh Outer Thighs Very Easy 670
Adductor Stretch with Partner Groin Very Easy 1,746
Ankle on Knee Glute Stretch Glutes Very Easy 544
Foam Roller - Calf Calves Very Easy 529
Elevated Feet Oblique Crunch Obliques Beginner 805
Oblique Crunch Obliques Beginner 98
Side Quad Stretch Quads Very Easy 1,920
Sit-Up Twist Abs Beginner 487
One-Arm Barbell Floor Press Triceps Intermediate 2,134
Half Locust Quadricep Stretch Quads Very Easy 1,965
Glute Bridge Glutes Beginner 167
Knee to Chest Glute Stretch Glutes Very Easy 1,322
One-Arm Kettlebell Floor Press Chest Intermediate 1,109
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy --
Pelvic Tilt into Bridge Lower Back Intermediate 526