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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 723
Bicycle Medicine Ball Throw Abs Intermediate 1,168
Double Crunch Abs Beginner 327
360-Degree Lying Leg Rotation Abs Beginner 379
Foam Roller - Outer Thigh Outer Thighs Very Easy 836
Adductor Stretch with Partner Groin Very Easy 2,156
Ankle on Knee Glute Stretch Glutes Very Easy 689
Foam Roller - Calf Calves Very Easy 552
Elevated Feet Oblique Crunch Obliques Beginner 914
Oblique Crunch Obliques Beginner 103
Side Quad Stretch Quads Very Easy 2,361
Sit-Up Twist Abs Beginner 521
One-Arm Barbell Floor Press Triceps Intermediate 2,798
Half Locust Quadricep Stretch Quads Very Easy 2,500
Glute Bridge Glutes Beginner 144
Knee to Chest Glute Stretch Glutes Very Easy 1,457
One-Arm Kettlebell Floor Press Chest Intermediate 1,222
Partner Overhead Lat Stretch Lats Very Easy 3,263
Overhead Tricep Stretch with Partner Triceps Very Easy 3,263
Pelvic Tilt into Bridge Lower Back Intermediate 692