Exercise Mat Exercises

Browse the List of Exercise Mat Exercises!

Check out the list of 168 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Push-Up	Chest	Beginner	2
Plank	Abs	Beginner	21
Clap Push-Up	Chest	Intermediate	33
Sit-Up	Abs	Beginner	38
Floor Wipers	Abs	Expert	42
Side Plank	Obliques	Beginner	45
Scissor Kick	Abs	Beginner	63
Pulse Up	Abs	Intermediate	64
Diamond Push-Up	Chest	Beginner	77
Reverse Crunch	Abs	Beginner	79
Close Grip Push-Up	Chest	Beginner	85
Oblique Crunch	Obliques	Beginner	87
Floor Shoulder Press	Shoulders	Intermediate	89
360-Degree Lying Leg Rotation	Abs	Beginner	95
Freehand Jump Squat	Quads	Intermediate	110
Judo Push-Up	Chest	Expert	130
Vertical Leg Crunch	Abs	Intermediate	149
Superman	Lower Back	Beginner	152
Iso-Explosive Bodyweight Jump Squat	Quads	Intermediate	160
Swiss Ball Ab Rollout	Abs	Intermediate	177