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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 712
Bicycle Medicine Ball Throw Abs Intermediate 1,196
Double Crunch Abs Beginner 316
360-Degree Lying Leg Rotation Abs Beginner 372
Foam Roller - Outer Thigh Outer Thighs Very Easy 827
Adductor Stretch with Partner Groin Very Easy 2,104
Ankle on Knee Glute Stretch Glutes Very Easy 676
Foam Roller - Calf Calves Very Easy 546
Elevated Feet Oblique Crunch Obliques Beginner 891
Oblique Crunch Obliques Beginner 101
Side Quad Stretch Quads Very Easy 2,322
Sit-Up Twist Abs Beginner 526
One-Arm Barbell Floor Press Triceps Intermediate 2,666
Half Locust Quadricep Stretch Quads Very Easy 2,405
Glute Bridge Glutes Beginner 144
Knee to Chest Glute Stretch Glutes Very Easy 1,415
One-Arm Kettlebell Floor Press Chest Intermediate 1,210
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy 3,082
Pelvic Tilt into Bridge Lower Back Intermediate 667