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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 627
Bicycle Medicine Ball Throw Abs Intermediate 1,216
Double Crunch Abs Beginner 317
360-Degree Lying Leg Rotation Abs Beginner 347
Foam Roller - Outer Thigh Outer Thighs Very Easy 710
Adductor Stretch with Partner Groin Very Easy 1,854
Ankle on Knee Glute Stretch Glutes Very Easy 586
Foam Roller - Calf Calves Very Easy 489
Elevated Feet Oblique Crunch Obliques Beginner 801
Oblique Crunch Obliques Beginner 100
Side Quad Stretch Quads Very Easy 2,020
Sit-Up Twist Abs Beginner 494
One-Arm Barbell Floor Press Triceps Intermediate 2,228
Half Locust Quadricep Stretch Quads Very Easy 2,064
Glute Bridge Glutes Beginner 155
Knee to Chest Glute Stretch Glutes Very Easy 1,281
One-Arm Kettlebell Floor Press Chest Intermediate 1,094
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy --
Pelvic Tilt into Bridge Lower Back Intermediate 572
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