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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 620
Bicycle Medicine Ball Throw Abs Intermediate 1,199
Double Crunch Abs Beginner 318
360-Degree Lying Leg Rotation Abs Beginner 345
Foam Roller - Outer Thigh Outer Thighs Very Easy 708
Adductor Stretch with Partner Groin Very Easy 1,818
Ankle on Knee Glute Stretch Glutes Very Easy 580
Foam Roller - Calf Calves Very Easy 503
Elevated Feet Oblique Crunch Obliques Beginner 795
Oblique Crunch Obliques Beginner 99
Side Quad Stretch Quads Very Easy 1,986
Sit-Up Twist Abs Beginner 493
One-Arm Barbell Floor Press Triceps Intermediate 2,186
Half Locust Quadricep Stretch Quads Very Easy 2,034
Glute Bridge Glutes Beginner 160
Knee to Chest Glute Stretch Glutes Very Easy 1,277
One-Arm Kettlebell Floor Press Chest Intermediate 1,085
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy --
Pelvic Tilt into Bridge Lower Back Intermediate 567