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Browse the List of Exercise Mat Exercises!

Check out the list of 203 free exercise mat exercises below! Find men's exercise mat exercises and women's exercise mat exercises that target each of the major muscle groups. Exercise Mat exercises for abs, exercise mat exercises for chest, exercise mat exercises for legs, exercise mat exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best exercise mat exercises and the best exercise mat workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Single-Leg Crunch Abs Intermediate 664
Bicycle Medicine Ball Throw Abs Intermediate 1,216
Double Crunch Abs Beginner 315
360-Degree Lying Leg Rotation Abs Beginner 366
Foam Roller - Outer Thigh Outer Thighs Very Easy 774
Adductor Stretch with Partner Groin Very Easy 1,961
Ankle on Knee Glute Stretch Glutes Very Easy 643
Foam Roller - Calf Calves Very Easy 509
Elevated Feet Oblique Crunch Obliques Beginner 855
Oblique Crunch Obliques Beginner 103
Side Quad Stretch Quads Very Easy 2,125
Sit-Up Twist Abs Beginner 516
One-Arm Barbell Floor Press Triceps Intermediate 2,369
Half Locust Quadricep Stretch Quads Very Easy 2,181
Glute Bridge Glutes Beginner 144
Knee to Chest Glute Stretch Glutes Very Easy 1,356
One-Arm Kettlebell Floor Press Chest Intermediate 1,151
Partner Overhead Lat Stretch Lats Very Easy --
Overhead Tricep Stretch with Partner Triceps Very Easy 2,610
Pelvic Tilt into Bridge Lower Back Intermediate 632