| Name | Primary Muscle Group | Difficulty | Popularity (All Exercises) |
|---|---|---|---|
| 21's | Biceps | Expert | 27 |
| Behind Head Skull Crusher | Triceps | Intermediate | 70 |
| Close-Grip EZ-Bar Curl | Biceps | Beginner | 83 |
| EZ-Bar Lying Tricep Extension | Triceps | Beginner | 102 |
| Chin Skull Crusher | Triceps | Intermediate | 118 |
| EZ-Bar Curl | Biceps | Intermediate | 156 |
| EZ-Bar Overhead Tricep Extension | Triceps | Intermediate | 224 |
| EZ-Bar Lying Triple-Stop Tricep Extension | Triceps | Intermediate | 328 |
| Spider Curl | Biceps | Intermediate | 690 |
| Ab Pull-Down | Abs | Expert | 726 |
| Lying Isometric Tricep Extension | Triceps | Intermediate | 1132 |
| Triple-Stop EZ-Bar Preacher Curl | Biceps | Intermediate | 1185 |
| Reeves Row | Middle Back | Expert | -- |
| Swiss Ball EZ-Bar Pullover | Lats | Expert | -- |
| Swiss Ball EZ-Bar Preacher Curl | Biceps | Intermediate | -- |
| Wall Curl | Biceps | Intermediate | -- |