Fitness Ball Exercises

Browse the List of Fitness Ball Exercises!

Check out the list of 104 free fitness ball exercises below! Find men's fitness ball exercises and women's fitness ball exercises that target each of the major muscle groups. Fitness Ball exercises for abs, fitness ball exercises for chest, fitness ball exercises for legs, fitness ball exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best fitness ball exercises and the best fitness ball workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Weighted Swiss Ball Crunch	Abs	Intermediate	80
Swiss Ball Crunch	Abs	Intermediate	140
Alternating Lateral Raise with Static Hold	Shoulders	Beginner	174
Swiss Ball Ab Rollout	Abs	Intermediate	177
Swiss Ball Superman	Lower Back	Expert	212
Swiss Ball Hamstring Curl	Hamstrings	Expert	220
Swiss Ball Dumbbell Shoulder Press	Shoulders	Expert	264
Swiss Ball Wall Squat	Quads	Beginner	281
Swiss Ball Jacknife	Abs	Intermediate	285
Alternating Swiss Ball Dumbbell Chest Press	Chest	Intermediate	298
Neutral-Grip Alternating Shoulder Press	Shoulders	Intermediate	301
Swiss Ball Dumbbell Fly	Chest	Expert	319
Swiss Ball Hip Raise	Glutes	Expert	375
Stir the Pot	Abs	Expert	385
Swiss Ball Chest Press	Chest	Expert	397
Incline Swiss Ball Dumbbell Chest Press	Chest	Expert	406
Swiss Ball Leg Lift	Abs	Intermediate	425
Swiss Ball Russian Twist	Lower Back	Beginner	459
Swiss Ball One-Leg Hamstring Curl	Glutes	Intermediate	479
Swiss Ball Plank	Abs	Beginner	482