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Browse the List of Flat Bench Exercises!

Check out the list of 201 free flat bench exercises below! Find men's flat bench exercises and women's flat bench exercises that target each of the major muscle groups. Flat Bench exercises for abs, flat bench exercises for chest, flat bench exercises for legs, flat bench exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best flat bench exercises and the best flat bench workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Squat to Bench Quads Intermediate 531
45 Degree Plank Abs Beginner 772
Dumbbell Bench Press Chest Beginner 26
Alternating Skull Crusher Triceps Intermediate 913
Bench Press Chest Beginner 5
Seated Barbell Calf Raise Calves Beginner 406
Barbell Side Bend Obliques Beginner 781
Box Squat Quads Expert 351
Behind Head Chest Stretch Chest Very Easy 1,346
Bench Dip Triceps Beginner 50
Elevated Feet Oblique Crunch Obliques Beginner 797
Bench Quad Stretch Quads Very Easy 2,343
Alternating Incline Dumbbell Bench Press Chest Intermediate 894
Neutral-Grip One-Arm Dumbbell Bench Press Chest Beginner 933
Pronated One-Arm Dumbbell Tricep Extension Triceps Beginner 501
Bent-Arm EZ-Bar Pullover Lats Intermediate 1,188
Supinated-Grip One-Arm Dumbbell Tricep Extension Triceps Beginner 2,081
Single-Leg Squat Quads Expert 420
One-Arm Dumbbell Row Lats Beginner 36
One-Arm Dumbbell Fly Chest Beginner 1,472