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Browse the List of Flat Bench Exercises!

Check out the list of 220 free flat bench exercises below! Find men's flat bench exercises and women's flat bench exercises that target each of the major muscle groups. Flat Bench exercises for abs, flat bench exercises for chest, flat bench exercises for legs, flat bench exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best flat bench exercises and the best flat bench workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Squat to Bench Quads Intermediate 520
45 Degree Plank Abs Beginner 809
Dumbbell Bench Press Chest Beginner 26
Alternating Skull Crusher Triceps Intermediate 959
Bench Press Chest Beginner 5
Seated Barbell Calf Raise Calves Beginner 408
Barbell Side Bend Obliques Beginner 809
Box Squat Quads Expert 357
Behind Head Chest Stretch Chest Very Easy 1,220
Bench Dip Triceps Beginner 49
Elevated Feet Oblique Crunch Obliques Beginner 836
Bench Quad Stretch Quads Very Easy 2,479
Alternating Incline Dumbbell Bench Press Chest Intermediate 891
Neutral-Grip One-Arm Dumbbell Bench Press Chest Beginner 979
Pronated One-Arm Dumbbell Tricep Extension Triceps Beginner 525
Bent-Arm EZ-Bar Pullover Lats Intermediate 1,258
Supinated-Grip One-Arm Dumbbell Tricep Extension Triceps Beginner 2,153
Single-Leg Squat Quads Expert 433
One-Arm Dumbbell Row Lats Beginner 34
One-Arm Dumbbell Fly Chest Beginner 1,542