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Browse the List of Flat Bench Exercises!

Check out the list of 220 free flat bench exercises below! Find men's flat bench exercises and women's flat bench exercises that target each of the major muscle groups. Flat Bench exercises for abs, flat bench exercises for chest, flat bench exercises for legs, flat bench exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best flat bench exercises and the best flat bench workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Squat to Bench Quads Intermediate 506
45 Degree Plank Abs Beginner 791
Dumbbell Bench Press Chest Beginner 26
Alternating Skull Crusher Triceps Intermediate 947
Bench Press Chest Beginner 5
Seated Barbell Calf Raise Calves Beginner 401
Barbell Side Bend Obliques Beginner 808
Box Squat Quads Expert 352
Behind Head Chest Stretch Chest Very Easy 1,188
Bench Dip Triceps Beginner 49
Elevated Feet Oblique Crunch Obliques Beginner 829
Bench Quad Stretch Quads Very Easy 2,437
Alternating Incline Dumbbell Bench Press Chest Intermediate 892
Neutral-Grip One-Arm Dumbbell Bench Press Chest Beginner 966
Pronated One-Arm Dumbbell Tricep Extension Triceps Beginner 510
Bent-Arm EZ-Bar Pullover Lats Intermediate 1,226
Supinated-Grip One-Arm Dumbbell Tricep Extension Triceps Beginner 2,116
Single-Leg Squat Quads Expert 425
One-Arm Dumbbell Row Lats Beginner 35
One-Arm Dumbbell Fly Chest Beginner 1,507