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Browse the List of Flat Bench Exercises!

Check out the list of 230 free flat bench exercises below! Find men's flat bench exercises and women's flat bench exercises that target each of the major muscle groups. Flat Bench exercises for abs, flat bench exercises for chest, flat bench exercises for legs, flat bench exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best flat bench exercises and the best flat bench workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Squat to Bench Quads Intermediate 546
45 Degree Plank Abs Beginner 862
Dumbbell Bench Press Chest Beginner 26
Alternating Skull Crusher Triceps Intermediate 1,106
Bench Press Chest Beginner 5
Seated Barbell Calf Raise Calves Beginner 421
Barbell Side Bend Obliques Beginner 827
Box Squat Quads Expert 392
Behind Head Chest Stretch Chest Very Easy 1,349
Bench Dip Triceps Beginner 49
Elevated Feet Oblique Crunch Obliques Beginner 932
Bench Quad Stretch Quads Very Easy 3,592
Alternating Incline Dumbbell Bench Press Chest Intermediate 878
Neutral-Grip One-Arm Dumbbell Bench Press Chest Beginner 1,019
Pronated One-Arm Dumbbell Tricep Extension Triceps Beginner 567
Bent-Arm EZ-Bar Pullover Lats Intermediate 1,433
Supinated-Grip One-Arm Dumbbell Tricep Extension Triceps Beginner 2,773
Single-Leg Squat Quads Expert 493
One-Arm Dumbbell Row Lats Beginner 35
One-Arm Dumbbell Fly Chest Beginner 1,688