Flat Bench Exercises

Browse the List of Flat Bench Exercises!

Check out the list of 161 free flat bench exercises below! Find men's flat bench exercises and women's flat bench exercises that target each of the major muscle groups. Flat Bench exercises for abs, flat bench exercises for chest, flat bench exercises for legs, flat bench exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best flat bench exercises and the best flat bench workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Bench Press	Chest	Beginner	1
One-Arm Dumbbell Row	Lats	Beginner	25
Close-Grip Bench Press	Triceps	Beginner	26
Dumbbell Fly	Chest	Beginner	29
Dumbbell Bench Press	Chest	Beginner	31
Bench Dip	Triceps	Beginner	34
Decline Push-Up	Chest	Beginner	40
Dumbbell Kickback	Triceps	Beginner	50
Seated Military Press	Shoulders	Intermediate	69
Behind Head Skull Crusher	Triceps	Intermediate	70
Incline Push-Up	Chest	Beginner	92
Weight Plate Bench Dip	Triceps	Intermediate	98
EZ-Bar Lying Tricep Extension	Triceps	Beginner	102
Chin Skull Crusher	Triceps	Intermediate	117
Dumbbell Step-Up	Quads	Intermediate	126
Seated Barbell Twist	Obliques	Beginner	127
Flat Bench Lying Leg Raise	Abs	Beginner	128
Overhead Tricep Extension	Triceps	Beginner	133
Bent-Arm Dumbbell Pullover	Lats	Intermediate	151
Triple-Stop Bench Press	Chest	Expert	162