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Browse the List of Keg Exercises!

Check out the list of 12 free keg exercises below! Find men's keg exercises and women's keg exercises that target each of the major muscle groups. Keg exercises for abs, keg exercises for chest, keg exercises for legs, keg exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best keg exercises and the best keg workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Keg Carry Quads Intermediate 2,011
Bear Hug Keg Carry Quads Intermediate 1,904
Overhead Keg Carry Quads Expert 1,904
Keg Shouldering Quads Expert --
Keg Squat Quads Intermediate 2,496
One-Arm Keg Swing Quads Expert --
Keg Clean and Press Quads Expert 2,345
Keg Bent-Over Row Middle Back Intermediate --
Keg Burpee Quads Intermediate 2,345
Keg Front Squat Quads Intermediate --
Keg Deadlift Hamstrings Intermediate 2,496
Keg Curl and Press Shoulders Intermediate 2,300
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