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Browse the List of Perfect Pushup Exercises!

Check out the list of 16 free perfect pushup exercises below! Find men's perfect pushup exercises and women's perfect pushup exercises that target each of the major muscle groups. Perfect Pushup exercises for abs, perfect pushup exercises for chest, perfect pushup exercises for legs, perfect pushup exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best perfect pushup exercises and the best perfect pushup workout plans!

The Perfect Pushup is a tool that helps to isolate specific muscles chest, shoulders, and triceps mainly. It increases the difficulty of a regular push up as well as other exercises.

Name Primary Muscle Group Difficulty Popularity (All Exercises)
Perfect Push-Up Dip Triceps Intermediate 1,007
Perfect Push-Up Incline Chest Intermediate 2,018
Perfect Push-Up Mountain Climber Abs Intermediate 2,296
Perfect Push-Up Power Punch Chest Intermediate 1,334
Perfect Push-Up One-Arm Assisted Chest Expert 2,112
Perfect Push-Up Double Wide Chest Intermediate 1,591
Perfect Push-Up Shoulder Press Shoulders Intermediate 1,476
Perfect Push-Up Dive Bomber Shoulders Expert 1,798
Perfect Push-Up Standard Position Chest Intermediate 933
Perfect Push-Up Close-Grip Slow Chest Intermediate 2,090
Perfect Push-Up Wide-Grip Slow Chest Intermediate 1,820
Perfect Push-Up Standard Position Slow Chest Intermediate 2,136
Perfect Push-Up Arm Sweeper Shoulders Intermediate --
Perfect Push-Up Tricep Kickback Triceps Intermediate 1,992
Perfect Push-Up Burpee Chest Expert 2,550
Perfect Push-Up Decline Chest Intermediate 2,365