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Browse the List of Perfect Pushup Exercises!

Check out the list of 16 free perfect pushup exercises below! Find men's perfect pushup exercises and women's perfect pushup exercises that target each of the major muscle groups. Perfect Pushup exercises for abs, perfect pushup exercises for chest, perfect pushup exercises for legs, perfect pushup exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best perfect pushup exercises and the best perfect pushup workout plans!

The Perfect Pushup is a tool that helps to isolate specific muscles chest, shoulders, and triceps mainly. It increases the difficulty of a regular push up as well as other exercises.

Name Primary Muscle Group Difficulty Popularity (All Exercises)
Perfect Push-Up Dip Triceps Intermediate 931
Perfect Push-Up Incline Chest Intermediate 1,867
Perfect Push-Up Mountain Climber Abs Intermediate 2,005
Perfect Push-Up Power Punch Chest Intermediate 1,259
Perfect Push-Up One-Arm Assisted Chest Expert 1,899
Perfect Push-Up Double Wide Chest Intermediate 1,506
Perfect Push-Up Shoulder Press Shoulders Intermediate 1,369
Perfect Push-Up Dive Bomber Shoulders Expert 1,673
Perfect Push-Up Standard Position Chest Intermediate 867
Perfect Push-Up Close-Grip Slow Chest Intermediate 1,899
Perfect Push-Up Wide-Grip Slow Chest Intermediate 1,673
Perfect Push-Up Standard Position Slow Chest Intermediate 1,881
Perfect Push-Up Arm Sweeper Shoulders Intermediate --
Perfect Push-Up Tricep Kickback Triceps Intermediate 1,778
Perfect Push-Up Burpee Chest Expert 2,166
Perfect Push-Up Decline Chest Intermediate 2,076