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Browse the List of Perfect Pushup Exercises!

Check out the list of 16 free perfect pushup exercises below! Find men's perfect pushup exercises and women's perfect pushup exercises that target each of the major muscle groups. Perfect Pushup exercises for abs, perfect pushup exercises for chest, perfect pushup exercises for legs, perfect pushup exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best perfect pushup exercises and the best perfect pushup workout plans!

The Perfect Pushup is a tool that helps to isolate specific muscles chest, shoulders, and triceps mainly. It increases the difficulty of a regular push up as well as other exercises.

Name Primary Muscle Group Difficulty Popularity (All Exercises)
Perfect Push-Up Dip Triceps Intermediate 968
Perfect Push-Up Incline Chest Intermediate 1,934
Perfect Push-Up Mountain Climber Abs Intermediate 2,175
Perfect Push-Up Power Punch Chest Intermediate 1,267
Perfect Push-Up One-Arm Assisted Chest Expert 2,016
Perfect Push-Up Double Wide Chest Intermediate 1,531
Perfect Push-Up Shoulder Press Shoulders Intermediate 1,404
Perfect Push-Up Dive Bomber Shoulders Expert 1,728
Perfect Push-Up Standard Position Chest Intermediate 901
Perfect Push-Up Close-Grip Slow Chest Intermediate 2,016
Perfect Push-Up Wide-Grip Slow Chest Intermediate 1,771
Perfect Push-Up Standard Position Slow Chest Intermediate 2,046
Perfect Push-Up Arm Sweeper Shoulders Intermediate --
Perfect Push-Up Tricep Kickback Triceps Intermediate 1,919
Perfect Push-Up Burpee Chest Expert 2,399
Perfect Push-Up Decline Chest Intermediate 2,236