Roman Chair Exercises
Browse the List of Roman Chair Exercises!
Check out the list of 20 free roman chair exercises below!
Find men's roman chair exercises and women's roman chair exercises that target each of the major muscle groups.
Roman Chair exercises for abs, roman chair exercises for chest, roman chair exercises for legs,
roman chair exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the
A-Z exercise finder and the workout plan finder to find the best
roman chair exercises and the best roman chair workout plans!
| Name | Primary Muscle Group | Difficulty | Popularity (All Exercises) |
|---|---|---|---|
| Tricep Dip | Chest | Intermediate | 68 |
| Roman Chair Leg Raise | Abs | Intermediate | 90 |
| Back Extension | Lower Back | Beginner | 146 |
| Roman Chair Knee Raise | Abs | Beginner | 168 |
| Hyperextension | Lower Back | Beginner | 246 |
| Roman Chair Plate Twist | Obliques | Expert | 346 |
| Weighted Hyperextensions | Lower Back | Intermediate | 352 |
| Gagné's cyclone | Obliques | Expert | 373 |
| Weighted Back Extension | Lower Back | Intermediate | 394 |
| Roman Chair Oblique Crunch | Obliques | Intermediate | 486 |
| Roman Chair Plank and Sit-Up | Abs | Intermediate | 524 |
| Roman Chair Medicine Ball Twist | Obliques | Intermediate | 599 |
| Roman Chair Knee Twist | Abs | Intermediate | 759 |
| Single-Leg Back Extension | Lower Back | Intermediate | 897 |
| Hyperextension and Twist | Hamstrings | Intermediate | 1068 |
| Static Back Extension | Lower Back | Beginner | 1157 |
| Roman Chair Weighted Oblique Crunch | Obliques | Intermediate | -- |
| Weighted Static Back Extension | Lower Back | Intermediate | -- |
| Roman Chair Squat | Quads | Beginner | -- |
| Serratus Shrug | Traps | Beginner | -- |
