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Browse the List of Smith Machine Exercises!

Check out the list of 35 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 421
Shrug Traps Beginner 44
Behind Back Shrug Traps Beginner 516
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,395
Smith Machine Bench Press Chest Beginner 324
Smith Machine Bent-Over Row Middle Back Beginner 737
Close-Grip Smith Machine Bench Press Triceps Beginner 570
Incline Smith Machine Bench Press Chest Beginner 441
Smith Machine Military Press Shoulders Beginner 601
Smith Machine Reverse Calf Raise Calves Beginner 758
Smith Machine Shrug Traps Beginner 424
Smith Machine Squat Quads Beginner 332
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,137
Smith Machine Upright Row Shoulders Beginner 752
Elevated Feet Inverted Row Traps Intermediate 882
Inverted Row Traps Intermediate 201
Lateral Duck Under Quads Beginner 1,530
Single-Arm Inverted Row Lats Expert 1,842
Weighted Inverted Row Lats Intermediate 1,074
Smith Machine Throw Chest Expert 2,456
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