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Browse the List of Smith Machine Exercises!

Check out the list of 35 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 412
Shrug Traps Beginner 45
Behind Back Shrug Traps Beginner 455
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,265
Smith Machine Bench Press Chest Beginner 329
Smith Machine Bent-Over Row Middle Back Beginner 675
Close-Grip Smith Machine Bench Press Triceps Beginner 528
Incline Smith Machine Bench Press Chest Beginner 417
Smith Machine Military Press Shoulders Beginner 587
Smith Machine Reverse Calf Raise Calves Beginner 797
Smith Machine Shrug Traps Beginner 389
Smith Machine Squat Quads Beginner 330
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,104
Smith Machine Upright Row Shoulders Beginner 699
Elevated Feet Inverted Row Traps Intermediate 818
Inverted Row Traps Intermediate 186
Lateral Duck Under Quads Beginner 1,461
Single-Arm Inverted Row Lats Expert 1,646
Weighted Inverted Row Lats Intermediate 1,044
Smith Machine Throw Chest Expert 2,110