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Browse the List of Smith Machine Exercises!

Check out the list of 33 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 407
Shrug Traps Beginner 48
Behind Back Shrug Traps Beginner 449
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,204
Smith Machine Bench Press Chest Beginner 323
Smith Machine Bent-Over Row Middle Back Beginner 630
Close-Grip Smith Machine Bench Press Triceps Beginner 506
Incline Smith Machine Bench Press Chest Beginner 395
Smith Machine Military Press Shoulders Beginner 557
Smith Machine Reverse Calf Raise Calves Beginner 791
Smith Machine Shrug Traps Beginner 379
Smith Machine Squat Quads Beginner 323
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,058
Smith Machine Upright Row Shoulders Beginner 656
Elevated Feet Inverted Row Traps Intermediate 759
Inverted Row Traps Intermediate 179
Lateral Duck Under Quads Beginner 1,387
Single-Arm Inverted Row Lats Expert 1,551
Weighted Inverted Row Lats Intermediate 1,005
Smith Machine Throw Chest Expert 1,952
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