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Browse the List of Smith Machine Exercises!

Check out the list of 35 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 425
Shrug Traps Beginner 44
Behind Back Shrug Traps Beginner 508
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,371
Smith Machine Bench Press Chest Beginner 327
Smith Machine Bent-Over Row Middle Back Beginner 724
Close-Grip Smith Machine Bench Press Triceps Beginner 567
Incline Smith Machine Bench Press Chest Beginner 443
Smith Machine Military Press Shoulders Beginner 591
Smith Machine Reverse Calf Raise Calves Beginner 752
Smith Machine Shrug Traps Beginner 421
Smith Machine Squat Quads Beginner 336
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,126
Smith Machine Upright Row Shoulders Beginner 745
Elevated Feet Inverted Row Traps Intermediate 876
Inverted Row Traps Intermediate 200
Lateral Duck Under Quads Beginner 1,518
Single-Arm Inverted Row Lats Expert 1,772
Weighted Inverted Row Lats Intermediate 1,056
Smith Machine Throw Chest Expert 2,364