Smith Machine Exercises

Browse the List of Smith Machine Exercises!

Check out the list of 32 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Shrug	Traps	Beginner	35
Inverted Row	Traps	Intermediate	93
Close-Grip Smith Machine Bench Press	Triceps	Beginner	226
Smith Machine Squat	Quads	Beginner	270
Seated Barbell Calf Raise	Calves	Beginner	299
Smith Machine Bench Press	Chest	Beginner	359
Smith Machine Incline Bench Press	Chest	Beginner	376
Smith Machine Shrug	Traps	Beginner	412
Behind Back Shrug	Traps	Beginner	434
Rear Barbell Row	Middle Back	Beginner	451
Smith Machine Military Press	Shoulders	Beginner	463
Smith Machine Upright Row	Shoulders	Beginner	487
Smith Machine Incline Shoulder Raise	Shoulders	Beginner	539
Smith Machine Seated Wide-Grip Military Press	Shoulders	Intermediate	644
Side-to-Side Inverted Row	Middle Back	Intermediate	646
Smith Machine Reverse Calf Raise	Calves	Beginner	650
Smith Machine Bent-Over Row	Middle Back	Beginner	718
Wide-Stance Smith Machine Squat	Quads	Intermediate	722
Single-Arm Inverted Row	Lats	Expert	787
Weighted Inverted Row	Lats	Intermediate	795