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Browse the List of Smith Machine Exercises!

Check out the list of 35 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 399
Shrug Traps Beginner 46
Behind Back Shrug Traps Beginner 448
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,217
Smith Machine Bench Press Chest Beginner 321
Smith Machine Bent-Over Row Middle Back Beginner 641
Close-Grip Smith Machine Bench Press Triceps Beginner 508
Incline Smith Machine Bench Press Chest Beginner 399
Smith Machine Military Press Shoulders Beginner 553
Smith Machine Reverse Calf Raise Calves Beginner 775
Smith Machine Shrug Traps Beginner 377
Smith Machine Squat Quads Beginner 322
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,086
Smith Machine Upright Row Shoulders Beginner 672
Elevated Feet Inverted Row Traps Intermediate 773
Inverted Row Traps Intermediate 183
Lateral Duck Under Quads Beginner 1,408
Single-Arm Inverted Row Lats Expert 1,596
Weighted Inverted Row Lats Intermediate 1,014
Smith Machine Throw Chest Expert 2,004
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