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Browse the List of Smith Machine Exercises!

Check out the list of 35 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 415
Shrug Traps Beginner 44
Behind Back Shrug Traps Beginner 490
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,305
Smith Machine Bench Press Chest Beginner 326
Smith Machine Bent-Over Row Middle Back Beginner 699
Close-Grip Smith Machine Bench Press Triceps Beginner 557
Incline Smith Machine Bench Press Chest Beginner 438
Smith Machine Military Press Shoulders Beginner 587
Smith Machine Reverse Calf Raise Calves Beginner 766
Smith Machine Shrug Traps Beginner 399
Smith Machine Squat Quads Beginner 331
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,112
Smith Machine Upright Row Shoulders Beginner 722
Elevated Feet Inverted Row Traps Intermediate 856
Inverted Row Traps Intermediate 191
Lateral Duck Under Quads Beginner 1,482
Single-Arm Inverted Row Lats Expert 1,698
Weighted Inverted Row Lats Intermediate 1,052
Smith Machine Throw Chest Expert 2,236
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