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Browse the List of Smith Machine Exercises!

Check out the list of 33 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 405
Shrug Traps Beginner 51
Behind Back Shrug Traps Beginner 438
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,300
Smith Machine Bench Press Chest Beginner 323
Smith Machine Bent-Over Row Middle Back Beginner 601
Close-Grip Smith Machine Bench Press Triceps Beginner 524
Incline Smith Machine Bench Press Chest Beginner 424
Smith Machine Military Press Shoulders Beginner 546
Smith Machine Reverse Calf Raise Calves Beginner 899
Smith Machine Shrug Traps Beginner 383
Smith Machine Squat Quads Beginner 330
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,077
Smith Machine Upright Row Shoulders Beginner 637
Elevated Feet Inverted Row Traps Intermediate 753
Inverted Row Traps Intermediate 176
Lateral Duck Under Quads Beginner 1,386
Single-Arm Inverted Row Lats Expert 1,480
Weighted Inverted Row Lats Intermediate 1,051
Smith Machine Throw Chest Expert 1,901
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