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Browse the List of Smith Machine Exercises!

Check out the list of 35 free smith machine exercises below! Find men's smith machine exercises and women's smith machine exercises that target each of the major muscle groups. Smith Machine exercises for abs, smith machine exercises for chest, smith machine exercises for legs, smith machine exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best smith machine exercises and the best smith machine workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Seated Barbell Calf Raise Calves Beginner 421
Shrug Traps Beginner 44
Behind Back Shrug Traps Beginner 499
Smith Machine Incline Shoulder Raise Shoulders Beginner 1,353
Smith Machine Bench Press Chest Beginner 324
Smith Machine Bent-Over Row Middle Back Beginner 710
Close-Grip Smith Machine Bench Press Triceps Beginner 561
Incline Smith Machine Bench Press Chest Beginner 443
Smith Machine Military Press Shoulders Beginner 587
Smith Machine Reverse Calf Raise Calves Beginner 755
Smith Machine Shrug Traps Beginner 416
Smith Machine Squat Quads Beginner 336
Smith Machine Stiff-Legged Deadlift Hamstrings Beginner 1,115
Smith Machine Upright Row Shoulders Beginner 743
Elevated Feet Inverted Row Traps Intermediate 865
Inverted Row Traps Intermediate 192
Lateral Duck Under Quads Beginner 1,509
Single-Arm Inverted Row Lats Expert 1,753
Weighted Inverted Row Lats Intermediate 1,038
Smith Machine Throw Chest Expert 2,325