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Browse the List of Wall Exercises!

Check out the list of 20 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 231
Wall Plank Abs Expert 1,843
Marching Wall Plank Abs Expert 1,603
Decline Marching Wall Plank Abs Expert 2,022
Wall Sit Calf Raise Calves Intermediate 1,843
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,083
Swiss Ball Wall Squat Curl Biceps Intermediate 2,049
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,346
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,122
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,213
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,876
Swiss Ball Wall Calf Raise Calves Intermediate 2,273
Wall Sit Weighted Calf Raise Calves Intermediate 1,640
BOSU Ball 180 Jump Quads Expert 1,612
Lateral Wall Walk Shoulders Expert 1,280
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,171
Wall Hip Flexor Mobilization Hip Flexors Intermediate 542
Wall Press Abs Abs Intermediate 1,629
135-Degree Forearm Wall Slide Traps Very Easy 615
Hip Hike Glutes Beginner 2,213
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