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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 223
Wall Plank Abs Expert 1,937
Marching Wall Plank Abs Expert 1,688
Decline Marching Wall Plank Abs Expert 2,135
Wall Sit Calf Raise Calves Intermediate 1,937
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,211
Swiss Ball Wall Squat Curl Biceps Intermediate 2,168
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,496
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,249
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,345
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,982
Swiss Ball Wall Calf Raise Calves Intermediate 2,411
Wall Sit Weighted Calf Raise Calves Intermediate 1,726
BOSU Ball 180 Jump Quads Expert 1,718
Lateral Wall Walk Shoulders Expert 1,357
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,300
Wall Hip Flexor Mobilization Hip Flexors Intermediate 527
Wall Press Abs Abs Intermediate 1,653
135-Degree Forearm Wall Slide Traps Very Easy 679
Hip Hike Glutes Beginner 2,249