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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 229
Wall Plank Abs Expert 2,128
Marching Wall Plank Abs Expert 1,848
Decline Marching Wall Plank Abs Expert 2,363
Wall Sit Calf Raise Calves Intermediate 2,064
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,444
Swiss Ball Wall Squat Curl Biceps Intermediate 2,444
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,948
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,586
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,812
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,197
Swiss Ball Wall Calf Raise Calves Intermediate 2,948
Wall Sit Weighted Calf Raise Calves Intermediate 1,880
BOSU Ball 180 Jump Quads Expert 1,858
Lateral Wall Walk Shoulders Expert 1,422
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,668
Wall Hip Flexor Mobilization Hip Flexors Intermediate 514
Wall Press Abs Abs Intermediate 1,647
135-Degree Forearm Wall Slide Traps Very Easy 595
Hip Hike Glutes Beginner 2,586
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