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Browse the List of Wall Exercises!

Check out the list of 20 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 232
Wall Plank Abs Expert 1,840
Marching Wall Plank Abs Expert 1,599
Decline Marching Wall Plank Abs Expert 2,016
Wall Sit Calf Raise Calves Intermediate 1,840
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,081
Swiss Ball Wall Squat Curl Biceps Intermediate 2,047
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,343
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,120
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,209
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,871
Swiss Ball Wall Calf Raise Calves Intermediate 2,269
Wall Sit Weighted Calf Raise Calves Intermediate 1,632
BOSU Ball 180 Jump Quads Expert 1,609
Lateral Wall Walk Shoulders Expert 1,286
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,168
Wall Hip Flexor Mobilization Hip Flexors Intermediate 545
Wall Press Abs Abs Intermediate 1,623
135-Degree Forearm Wall Slide Traps Very Easy 616
Hip Hike Glutes Beginner 2,209
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