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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 226
Wall Plank Abs Expert 1,981
Marching Wall Plank Abs Expert 1,725
Decline Marching Wall Plank Abs Expert 2,175
Wall Sit Calf Raise Calves Intermediate 1,948
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,251
Swiss Ball Wall Squat Curl Biceps Intermediate 2,207
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,596
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,291
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,403
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,028
Swiss Ball Wall Calf Raise Calves Intermediate 2,493
Wall Sit Weighted Calf Raise Calves Intermediate 1,764
BOSU Ball 180 Jump Quads Expert 1,755
Lateral Wall Walk Shoulders Expert 1,383
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,346
Wall Hip Flexor Mobilization Hip Flexors Intermediate 513
Wall Press Abs Abs Intermediate 1,639
135-Degree Forearm Wall Slide Traps Very Easy 670
Hip Hike Glutes Beginner 2,291
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