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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 223
Wall Plank Abs Expert 1,927
Marching Wall Plank Abs Expert 1,684
Decline Marching Wall Plank Abs Expert 2,114
Wall Sit Calf Raise Calves Intermediate 1,927
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,191
Swiss Ball Wall Squat Curl Biceps Intermediate 2,148
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,478
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,228
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,326
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,968
Swiss Ball Wall Calf Raise Calves Intermediate 2,391
Wall Sit Weighted Calf Raise Calves Intermediate 1,723
BOSU Ball 180 Jump Quads Expert 1,713
Lateral Wall Walk Shoulders Expert 1,366
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,280
Wall Hip Flexor Mobilization Hip Flexors Intermediate 531
Wall Press Abs Abs Intermediate 1,645
135-Degree Forearm Wall Slide Traps Very Easy 674
Hip Hike Glutes Beginner 2,228