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Browse the List of Wall Exercises!

Check out the list of 20 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 244
Wall Plank Abs Expert 1,898
Marching Wall Plank Abs Expert 1,536
Decline Marching Wall Plank Abs Expert 1,985
Wall Sit Calf Raise Calves Intermediate 1,812
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,033
Swiss Ball Wall Squat Curl Biceps Intermediate 1,985
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,292
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,120
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,160
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,898
Swiss Ball Wall Calf Raise Calves Intermediate 2,222
Wall Sit Weighted Calf Raise Calves Intermediate 1,578
BOSU Ball 180 Jump Quads Expert 1,653
Lateral Wall Walk Shoulders Expert 1,265
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,120
Wall Hip Flexor Mobilization Hip Flexors Intermediate 570
Wall Press Abs Abs Intermediate 1,592
135-Degree Forearm Wall Slide Traps Very Easy 949
Hip Hike Glutes Beginner --