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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 226
Wall Plank Abs Expert 2,018
Marching Wall Plank Abs Expert 1,749
Decline Marching Wall Plank Abs Expert 2,220
Wall Sit Calf Raise Calves Intermediate 1,984
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,302
Swiss Ball Wall Squat Curl Biceps Intermediate 2,258
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,716
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,355
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,509
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,063
Swiss Ball Wall Calf Raise Calves Intermediate 2,594
Wall Sit Weighted Calf Raise Calves Intermediate 1,793
BOSU Ball 180 Jump Quads Expert 1,779
Lateral Wall Walk Shoulders Expert 1,400
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,424
Wall Hip Flexor Mobilization Hip Flexors Intermediate 502
Wall Press Abs Abs Intermediate 1,642
135-Degree Forearm Wall Slide Traps Very Easy 647
Hip Hike Glutes Beginner 2,355