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Browse the List of Wall Exercises!

Check out the list of 22 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 230
Wall Plank Abs Expert 1,855
Marching Wall Plank Abs Expert 1,609
Decline Marching Wall Plank Abs Expert 2,026
Wall Sit Calf Raise Calves Intermediate 1,855
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,090
Swiss Ball Wall Squat Curl Biceps Intermediate 2,053
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,361
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,131
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,218
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,881
Swiss Ball Wall Calf Raise Calves Intermediate 2,283
Wall Sit Weighted Calf Raise Calves Intermediate 1,647
BOSU Ball 180 Jump Quads Expert 1,622
Lateral Wall Walk Shoulders Expert 1,287
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,179
Wall Hip Flexor Mobilization Hip Flexors Intermediate 539
Wall Press Abs Abs Intermediate 1,642
135-Degree Forearm Wall Slide Traps Very Easy 621
Hip Hike Glutes Beginner 2,218