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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 223
Wall Plank Abs Expert 1,929
Marching Wall Plank Abs Expert 1,686
Decline Marching Wall Plank Abs Expert 2,121
Wall Sit Calf Raise Calves Intermediate 1,929
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,195
Swiss Ball Wall Squat Curl Biceps Intermediate 2,153
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,479
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,233
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,327
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,970
Swiss Ball Wall Calf Raise Calves Intermediate 2,395
Wall Sit Weighted Calf Raise Calves Intermediate 1,725
BOSU Ball 180 Jump Quads Expert 1,715
Lateral Wall Walk Shoulders Expert 1,367
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,285
Wall Hip Flexor Mobilization Hip Flexors Intermediate 532
Wall Press Abs Abs Intermediate 1,645
135-Degree Forearm Wall Slide Traps Very Easy 675
Hip Hike Glutes Beginner 2,233