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Browse the List of Wall Exercises!

Check out the list of 22 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 231
Wall Plank Abs Expert 1,859
Marching Wall Plank Abs Expert 1,612
Decline Marching Wall Plank Abs Expert 2,033
Wall Sit Calf Raise Calves Intermediate 1,859
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,098
Swiss Ball Wall Squat Curl Biceps Intermediate 2,061
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,375
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,136
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,229
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,883
Swiss Ball Wall Calf Raise Calves Intermediate 2,291
Wall Sit Weighted Calf Raise Calves Intermediate 1,646
BOSU Ball 180 Jump Quads Expert 1,631
Lateral Wall Walk Shoulders Expert 1,288
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,185
Wall Hip Flexor Mobilization Hip Flexors Intermediate 540
Wall Press Abs Abs Intermediate 1,646
135-Degree Forearm Wall Slide Traps Very Easy 623
Hip Hike Glutes Beginner 2,229