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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 229
Wall Plank Abs Expert 2,186
Marching Wall Plank Abs Expert 1,887
Decline Marching Wall Plank Abs Expert 2,444
Wall Sit Calf Raise Calves Intermediate 2,044
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,500
Swiss Ball Wall Squat Curl Biceps Intermediate 2,547
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 3,076
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,617
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,938
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,255
Swiss Ball Wall Calf Raise Calves Intermediate 3,076
Wall Sit Weighted Calf Raise Calves Intermediate 1,832
BOSU Ball 180 Jump Quads Expert 1,900
Lateral Wall Walk Shoulders Expert 1,434
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,700
Wall Hip Flexor Mobilization Hip Flexors Intermediate 515
Wall Press Abs Abs Intermediate 1,674
135-Degree Forearm Wall Slide Traps Very Easy 604
Hip Hike Glutes Beginner 2,700