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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 228
Wall Plank Abs Expert 2,269
Marching Wall Plank Abs Expert 1,963
Decline Marching Wall Plank Abs Expert 2,548
Wall Sit Calf Raise Calves Intermediate 2,095
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,609
Swiss Ball Wall Squat Curl Biceps Intermediate 2,672
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 3,318
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,748
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 3,128
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,336
Swiss Ball Wall Calf Raise Calves Intermediate 3,318
Wall Sit Weighted Calf Raise Calves Intermediate 1,902
BOSU Ball 180 Jump Quads Expert 1,963
Lateral Wall Walk Shoulders Expert 1,411
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,548
Wall Hip Flexor Mobilization Hip Flexors Intermediate 505
Wall Press Abs Abs Intermediate 1,730
135-Degree Forearm Wall Slide Traps Very Easy 611
Hip Hike Glutes Beginner 2,843