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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 230
Wall Plank Abs Expert 1,902
Marching Wall Plank Abs Expert 1,652
Decline Marching Wall Plank Abs Expert 2,070
Wall Sit Calf Raise Calves Intermediate 1,902
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,142
Swiss Ball Wall Squat Curl Biceps Intermediate 2,100
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,417
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,179
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,274
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 1,926
Swiss Ball Wall Calf Raise Calves Intermediate 2,338
Wall Sit Weighted Calf Raise Calves Intermediate 1,687
BOSU Ball 180 Jump Quads Expert 1,669
Lateral Wall Walk Shoulders Expert 1,324
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,230
Wall Hip Flexor Mobilization Hip Flexors Intermediate 537
Wall Press Abs Abs Intermediate 1,652
135-Degree Forearm Wall Slide Traps Very Easy 631
Hip Hike Glutes Beginner 2,179
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