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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 227
Wall Plank Abs Expert 2,097
Marching Wall Plank Abs Expert 1,818
Decline Marching Wall Plank Abs Expert 2,311
Wall Sit Calf Raise Calves Intermediate 2,023
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,464
Swiss Ball Wall Squat Curl Biceps Intermediate 2,401
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,868
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,530
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,728
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,161
Swiss Ball Wall Calf Raise Calves Intermediate 2,868
Wall Sit Weighted Calf Raise Calves Intermediate 1,862
BOSU Ball 180 Jump Quads Expert 1,831
Lateral Wall Walk Shoulders Expert 1,407
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,606
Wall Hip Flexor Mobilization Hip Flexors Intermediate 503
Wall Press Abs Abs Intermediate 1,617
135-Degree Forearm Wall Slide Traps Very Easy 604
Hip Hike Glutes Beginner 2,530