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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 229
Wall Plank Abs Expert 2,149
Marching Wall Plank Abs Expert 1,863
Decline Marching Wall Plank Abs Expert 2,399
Wall Sit Calf Raise Calves Intermediate 2,035
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,442
Swiss Ball Wall Squat Curl Biceps Intermediate 2,489
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,999
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,635
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,867
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,210
Swiss Ball Wall Calf Raise Calves Intermediate 2,999
Wall Sit Weighted Calf Raise Calves Intermediate 1,863
BOSU Ball 180 Jump Quads Expert 1,872
Lateral Wall Walk Shoulders Expert 1,421
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,728
Wall Hip Flexor Mobilization Hip Flexors Intermediate 517
Wall Press Abs Abs Intermediate 1,663
135-Degree Forearm Wall Slide Traps Very Easy 591
Hip Hike Glutes Beginner 2,635