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Browse the List of Wall Exercises!

Check out the list of 25 free wall exercises below! Find men's wall exercises and women's wall exercises that target each of the major muscle groups. Wall exercises for abs, wall exercises for chest, wall exercises for legs, wall exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best wall exercises and the best wall workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Wall Sit Quads Intermediate 223
Wall Plank Abs Expert 2,059
Marching Wall Plank Abs Expert 1,782
Decline Marching Wall Plank Abs Expert 2,293
Wall Sit Calf Raise Calves Intermediate 2,030
Swiss Ball Wall Squat Shoulder Raise Shoulders Intermediate 2,401
Swiss Ball Wall Squat Curl Biceps Intermediate 2,337
Swiss Ball Wall Squat Front Raise Shoulders Intermediate 2,871
Swiss Ball Wall Squat Lateral Raise Shoulders Intermediate 2,467
Swiss Ball Weighted Single-Leg Wall Calf Raise Calves Intermediate 2,639
Swiss Ball Weighted Wall Calf Raise Calves Intermediate 2,115
Swiss Ball Wall Calf Raise Calves Intermediate 2,763
Wall Sit Weighted Calf Raise Calves Intermediate 1,832
BOSU Ball 180 Jump Quads Expert 1,798
Lateral Wall Walk Shoulders Expert 1,397
Diamond Variation of Floor Shoulder Press Shoulders Expert 2,538
Wall Hip Flexor Mobilization Hip Flexors Intermediate 504
Wall Press Abs Abs Intermediate 1,647
135-Degree Forearm Wall Slide Traps Very Easy 629
Hip Hike Glutes Beginner 2,467