Sign up & join the community. It's free! Sign up now!
Already a member? Login or

Browse the List of Weight Plates Exercises!

Check out the list of 58 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 248
Swiss Ball Front Plate Raise Shoulders Expert 2,985
Overhead Plate Press Abs Beginner 359
Forearm Plate Pinch Forearms Intermediate 1,325
Ab Plate Twist Abs Intermediate 52
Reverse Plate Curl Biceps Intermediate 1,762
Seated Machine Calf Raise Calves Beginner 63
Olympic Plate Hand Squeeze Forearms Beginner 2,517
Braced Squat Quads Beginner 911
Swiss Ball Side Bend Obliques Intermediate 1,064
Weight Plate Bench Dip Triceps Intermediate 327
Weight Plate Sissy Squat Quads Expert 2,446
Dip Belt Squat Quads Intermediate 2,841
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,502
Plate Pinch Curl Forearms Beginner 1,429
Standing Barbell Calf Raise Calves Beginner 88
Weighted Crunch Abs Intermediate 170
Weighted Glute Bridge Glutes Intermediate 364
Weighted Inverted Row Lats Intermediate 1,053
Straight-Leg Deadlift Hamstrings Intermediate 150