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Browse the List of Weight Plates Exercises!

Check out the list of 55 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 227
Swiss Ball Front Plate Raise Shoulders Expert 2,345
Overhead Plate Press Abs Beginner 338
Forearm Plate Pinch Forearms Intermediate 1,248
Ab Plate Twist Abs Intermediate 52
Reverse Plate Curl Biceps Intermediate 1,638
Seated Machine Calf Raise Calves Beginner 66
Olympic Plate Hand Squeeze Forearms Beginner 2,211
Braced Squat Quads Beginner 848
Swiss Ball Side Bend Obliques Intermediate 964
Weight Plate Bench Dip Triceps Intermediate 303
Weight Plate Sissy Squat Quads Expert 2,122
Dip Belt Squat Quads Intermediate 2,271
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,320
Plate Pinch Curl Forearms Beginner 1,371
Standing Barbell Calf Raise Calves Beginner 95
Weighted Crunch Abs Intermediate 171
Weighted Glute Bridge Glutes Intermediate 373
Weighted Inverted Row Lats Intermediate 1,015
Straight-Leg Deadlift Hamstrings Intermediate 152
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