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Browse the List of Weight Plates Exercises!

Check out the list of 58 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 255
Swiss Ball Front Plate Raise Shoulders Expert 3,163
Overhead Plate Press Abs Beginner 367
Forearm Plate Pinch Forearms Intermediate 1,337
Ab Plate Twist Abs Intermediate 51
Reverse Plate Curl Biceps Intermediate 1,795
Seated Machine Calf Raise Calves Beginner 63
Olympic Plate Hand Squeeze Forearms Beginner 2,635
Braced Squat Quads Beginner 898
Swiss Ball Side Bend Obliques Intermediate 1,033
Weight Plate Bench Dip Triceps Intermediate 331
Weight Plate Sissy Squat Quads Expert 2,553
Dip Belt Squat Quads Intermediate 2,999
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,554
Plate Pinch Curl Forearms Beginner 1,464
Standing Barbell Calf Raise Calves Beginner 88
Weighted Crunch Abs Intermediate 172
Weighted Glute Bridge Glutes Intermediate 366
Weighted Inverted Row Lats Intermediate 1,033
Straight-Leg Deadlift Hamstrings Intermediate 151