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Browse the List of Weight Plates Exercises!

Check out the list of 58 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 267
Swiss Ball Front Plate Raise Shoulders Expert 3,592
Overhead Plate Press Abs Beginner 394
Forearm Plate Pinch Forearms Intermediate 1,270
Ab Plate Twist Abs Intermediate 51
Reverse Plate Curl Biceps Intermediate 1,842
Seated Machine Calf Raise Calves Beginner 63
Olympic Plate Hand Squeeze Forearms Beginner 2,873
Braced Squat Quads Beginner 920
Swiss Ball Side Bend Obliques Intermediate 1,039
Weight Plate Bench Dip Triceps Intermediate 336
Weight Plate Sissy Squat Quads Expert 2,773
Dip Belt Squat Quads Intermediate 3,347
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,606
Plate Pinch Curl Forearms Beginner 1,523
Standing Barbell Calf Raise Calves Beginner 89
Weighted Crunch Abs Intermediate 174
Weighted Glute Bridge Glutes Intermediate 374
Weighted Inverted Row Lats Intermediate 1,074
Straight-Leg Deadlift Hamstrings Intermediate 153