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Browse the List of Weight Plates Exercises!

Check out the list of 58 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 240
Swiss Ball Front Plate Raise Shoulders Expert 2,595
Overhead Plate Press Abs Beginner 353
Forearm Plate Pinch Forearms Intermediate 1,288
Ab Plate Twist Abs Intermediate 53
Reverse Plate Curl Biceps Intermediate 1,737
Seated Machine Calf Raise Calves Beginner 65
Olympic Plate Hand Squeeze Forearms Beginner 2,291
Braced Squat Quads Beginner 909
Swiss Ball Side Bend Obliques Intermediate 1,058
Weight Plate Bench Dip Triceps Intermediate 317
Weight Plate Sissy Squat Quads Expert 2,291
Dip Belt Squat Quads Intermediate 2,492
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,433
Plate Pinch Curl Forearms Beginner 1,444
Standing Barbell Calf Raise Calves Beginner 93
Weighted Crunch Abs Intermediate 169
Weighted Glute Bridge Glutes Intermediate 370
Weighted Inverted Row Lats Intermediate 1,046
Straight-Leg Deadlift Hamstrings Intermediate 152