Weight Plates Exercises

Browse the List of Weight Plates Exercises!

Check out the list of 45 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!

Name	Primary Muscle Group	Difficulty	Popularity (All Exercises)
Ab Plate Twist	Abs	Intermediate	24
Seated Machine Calf Raise	Calves	Beginner	55
Standing Barbell Calf Raise	Calves	Beginner	76
Weighted Swiss Ball Crunch	Abs	Intermediate	80
Weight Plate Bench Dip	Triceps	Intermediate	98
Stiff Legged Deadlift	Hamstrings	Intermediate	105
Overhead Plate Press	Abs	Beginner	116
Weighted Crunch	Abs	Intermediate	262
Braced Squat	Quads	Beginner	287
Weighted Decline Russian Twist	Abs	Expert	305
Weighted Chin-Up	Lats	Expert	344
Roman Chair Plate Twist	Obliques	Expert	346
Weighted Decline Crunch	Abs	Intermediate	368
Weighted Back Extension	Lower Back	Intermediate	394
Arm Circles	Shoulders	Beginner	494
Weighted Sit-Up	Abs	Intermediate	497
Barbell Hip Thrust	Glutes	Intermediate	547
Barbell Glute Bridge	Glutes	Intermediate	596
Forearm Plate Pinch	Forearms	Intermediate	642
Weighted Push-Up	Chest	Expert	670