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Browse the List of Weight Plates Exercises!

Check out the list of 57 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 232
Swiss Ball Front Plate Raise Shoulders Expert 2,414
Overhead Plate Press Abs Beginner 338
Forearm Plate Pinch Forearms Intermediate 1,229
Ab Plate Twist Abs Intermediate 52
Reverse Plate Curl Biceps Intermediate 1,666
Seated Machine Calf Raise Calves Beginner 67
Olympic Plate Hand Squeeze Forearms Beginner 2,270
Braced Squat Quads Beginner 856
Swiss Ball Side Bend Obliques Intermediate 984
Weight Plate Bench Dip Triceps Intermediate 302
Weight Plate Sissy Squat Quads Expert 2,175
Dip Belt Squat Quads Intermediate 2,338
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,352
Plate Pinch Curl Forearms Beginner 1,389
Standing Barbell Calf Raise Calves Beginner 93
Weighted Crunch Abs Intermediate 167
Weighted Glute Bridge Glutes Intermediate 361
Weighted Inverted Row Lats Intermediate 995
Straight-Leg Deadlift Hamstrings Intermediate 149