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Browse the List of Weight Plates Exercises!

Check out the list of 58 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 242
Swiss Ball Front Plate Raise Shoulders Expert 2,742
Overhead Plate Press Abs Beginner 357
Forearm Plate Pinch Forearms Intermediate 1,314
Ab Plate Twist Abs Intermediate 53
Reverse Plate Curl Biceps Intermediate 1,763
Seated Machine Calf Raise Calves Beginner 63
Olympic Plate Hand Squeeze Forearms Beginner 2,368
Braced Squat Quads Beginner 923
Swiss Ball Side Bend Obliques Intermediate 1,071
Weight Plate Bench Dip Triceps Intermediate 324
Weight Plate Sissy Squat Quads Expert 2,306
Dip Belt Squat Quads Intermediate 2,610
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,456
Plate Pinch Curl Forearms Beginner 1,397
Standing Barbell Calf Raise Calves Beginner 91
Weighted Crunch Abs Intermediate 173
Weighted Glute Bridge Glutes Intermediate 373
Weighted Inverted Row Lats Intermediate 1,050
Straight-Leg Deadlift Hamstrings Intermediate 149