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Browse the List of Weight Plates Exercises!

Check out the list of 51 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 226
Swiss Ball Front Plate Raise Shoulders Expert 2,298
Overhead Plate Press Abs Beginner 330
Forearm Plate Pinch Forearms Intermediate 1,226
Ab Plate Twist Abs Intermediate 52
Reverse Plate Curl Biceps Intermediate 1,668
Seated Machine Calf Raise Calves Beginner 65
Olympic Plate Hand Squeeze Forearms Beginner 2,229
Braced Squat Quads Beginner 814
Swiss Ball Side Bend Obliques Intermediate 947
Weight Plate Bench Dip Triceps Intermediate 299
Weight Plate Sissy Squat Quads Expert 2,078
Dip Belt Squat Quads Intermediate 2,229
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,307
Plate Pinch Curl Forearms Beginner 1,387
Standing Barbell Calf Raise Calves Beginner 95
Weighted Crunch Abs Intermediate 169
Weighted Glute Bridge Glutes Intermediate 380
Weighted Inverted Row Lats Intermediate 1,047
Straight-Leg Deadlift Hamstrings Intermediate 152