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Browse the List of Weight Plates Exercises!

Check out the list of 58 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 273
Swiss Ball Front Plate Raise Shoulders Expert 3,832
Overhead Plate Press Abs Beginner 397
Forearm Plate Pinch Forearms Intermediate 1,224
Ab Plate Twist Abs Intermediate 51
Reverse Plate Curl Biceps Intermediate 1,856
Seated Machine Calf Raise Calves Beginner 63
Olympic Plate Hand Squeeze Forearms Beginner 3,011
Braced Squat Quads Beginner 936
Swiss Ball Side Bend Obliques Intermediate 1,045
Weight Plate Bench Dip Triceps Intermediate 345
Weight Plate Sissy Squat Quads Expert 2,883
Dip Belt Squat Quads Intermediate 3,549
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,634
Plate Pinch Curl Forearms Beginner 1,562
Standing Barbell Calf Raise Calves Beginner 90
Weighted Crunch Abs Intermediate 180
Weighted Glute Bridge Glutes Intermediate 373
Weighted Inverted Row Lats Intermediate 1,080
Straight-Leg Deadlift Hamstrings Intermediate 153