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Browse the List of Weight Plates Exercises!

Check out the list of 51 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 226
Swiss Ball Front Plate Raise Shoulders Expert 2,292
Overhead Plate Press Abs Beginner 329
Forearm Plate Pinch Forearms Intermediate 1,221
Ab Plate Twist Abs Intermediate 52
Reverse Plate Curl Biceps Intermediate 1,665
Seated Machine Calf Raise Calves Beginner 65
Olympic Plate Hand Squeeze Forearms Beginner 2,223
Braced Squat Quads Beginner 813
Swiss Ball Side Bend Obliques Intermediate 954
Weight Plate Bench Dip Triceps Intermediate 297
Weight Plate Sissy Squat Quads Expert 2,071
Dip Belt Squat Quads Intermediate 2,223
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,306
Plate Pinch Curl Forearms Beginner 1,386
Standing Barbell Calf Raise Calves Beginner 95
Weighted Crunch Abs Intermediate 169
Weighted Glute Bridge Glutes Intermediate 380
Weighted Inverted Row Lats Intermediate 1,051
Straight-Leg Deadlift Hamstrings Intermediate 152