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Browse the List of Weight Plates Exercises!

Check out the list of 57 free weight plates exercises below! Find men's weight plates exercises and women's weight plates exercises that target each of the major muscle groups. Weight Plates exercises for abs, weight plates exercises for chest, weight plates exercises for legs, weight plates exercises for back, shoulders, triceps, biceps - you name it! Be sure to also check out the A-Z exercise finder and the workout plan finder to find the best weight plates exercises and the best weight plates workout plans!
Name Primary Muscle Group Difficulty Popularity (All Exercises)
Dumbbell Arm Circles Shoulders Very Easy 229
Swiss Ball Front Plate Raise Shoulders Expert 2,369
Overhead Plate Press Abs Beginner 337
Forearm Plate Pinch Forearms Intermediate 1,219
Ab Plate Twist Abs Intermediate 52
Reverse Plate Curl Biceps Intermediate 1,626
Seated Machine Calf Raise Calves Beginner 67
Olympic Plate Hand Squeeze Forearms Beginner 2,225
Braced Squat Quads Beginner 852
Swiss Ball Side Bend Obliques Intermediate 970
Weight Plate Bench Dip Triceps Intermediate 301
Weight Plate Sissy Squat Quads Expert 2,134
Dip Belt Squat Quads Intermediate 2,288
Lying Face-Down Plate Neck Resistance Neck Intermediate 1,334
Plate Pinch Curl Forearms Beginner 1,366
Standing Barbell Calf Raise Calves Beginner 94
Weighted Crunch Abs Intermediate 168
Weighted Glute Bridge Glutes Intermediate 365
Weighted Inverted Row Lats Intermediate 993
Straight-Leg Deadlift Hamstrings Intermediate 151