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Name Primary Muscle Difficulty
Quads Intermediate
Shoulders Beginner
Quads Intermediate
Chest Very Easy
Chest Intermediate
Triceps Beginner
Middle Back Beginner
Calves Beginner
Forearms Beginner
Outer Thighs Beginner
Chest Intermediate
Obliques Expert
Glutes Intermediate
Quads Intermediate
Calves Intermediate
Lower Back Very Easy
Quads Beginner
Quads Intermediate
Calves Intermediate
Quads Intermediate
Quads Intermediate
Chest Beginner
Quads Expert
Calves Beginner
Abs Very Easy
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