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Exercises

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Name Primary Muscle Difficulty
21's Biceps Expert
2 Board Bench Press Chest Intermediate
2-Hand Sledgehammer Slam Forearms Intermediate
30 Degree Lat Pulldown Lats Intermediate
360 Degree Hanging Leg Rotation Abs Expert
360-Degree Lying Leg Rotation Abs Beginner
3 Board Bench Press Chest Expert
3 Point Plank Abs Intermediate
3 Way Lunge Quads Intermediate
45 Degree Plank Abs Beginner
90 Degree Push-up Chest Expert
Ab Plate Twist Abs Intermediate
Ab Pull-Down Abs Expert
Ab Roller Abs Intermediate
Adductor Stretch with Partner Groin Intermediate
Advanced Abdominal Kettlebell Windmill Abs Intermediate
Agility Ladder High Knee Crossover Quads Intermediate
Agility Ladder High Knee Run Calves Beginner
Agility Ladder Hopscotch Calves Intermediate
Agility Ladder Hop Turn Calves Expert
Agility Ladder Icky Shuffle Calves Intermediate
Agility Ladder In-Out Drill Quads Beginner
Agility Ladder In-Out Over Calves Expert
Agility Ladder Karaoke Calves Expert
Agility Ladder Lateral Icky Shuffle Calves Expert
Agility Ladder Machine Gun Calves Intermediate
Agility Ladder One-Leg Drill Outer Thighs Beginner
Agility Ladder Reverse Icky Shuffle Calves Intermediate
Agility Ladder Run Through Calves Intermediate
Agility Ladder Scissor Calves Intermediate
Agility Ladder Short Skip High Knee Calves Intermediate
Agility Ladder Side Slide Calves Intermediate
Agility Ladder Side Slide with Base Calves Intermediate
Agility Ladder Single-Leg Hop Calves Beginner
Agility Ladder Single-Leg Lateral Hop Calves Intermediate
Agility Ladder Single-Leg Lateral Zig Zag Calves Intermediate
Agility Ladder Single-Leg Zig Zag Hop Calves Intermediate
Agility Ladder Slalom Calves Intermediate
Agility Ladder Two Foot Run Through Calves Beginner
Agility Ladder Two in Two Out Calves Intermediate
Air Bicycle Abs Beginner
Alternating Ab Heel Touch Obliques Beginner
Alternating Bent-Over Row Middle Back Intermediate
Alternating Bound Glutes Intermediate
Alternating Dumbbell Curl Biceps Beginner
Alternating Dumbbell Front Raise Shoulders Beginner
Alternating Dumbbell Split Jump Quads Expert
Alternating Floor Press Chest Beginner
Alternating Hammer Curl Biceps Beginner
Alternating High Knees Jump Rope Calves Intermediate
Alternating Incline Dumbbell Bench Press Chest Intermediate
Alternating Incline Dumbbell Curl Biceps Beginner
Alternating Kettlebell Hang Clean Shoulders Intermediate
Alternating Kettlebell Row Middle Back Intermediate
Alternating Lateral Raise with Static Hold Shoulders Beginner
Alternating Leg Jump Rope Calves Intermediate
Alternating Plyometric Lunge Quads Intermediate
Alternating Ropes Whip Shoulders Intermediate
Alternating Skull Crusher Triceps Intermediate
Alternating Swiss Ball Dumbbell Chest Press Chest Intermediate
Alternating Toe Tap Abs Intermediate
Alternating Toe Touch Abs Intermediate
American Football Quads Intermediate
Anderson Squat Quads Expert
Anderson Squat with Box Quads Expert
Ankle Circle Calves Beginner
Ankle Hop Calves Intermediate
Ankle Jump Calves Intermediate
Ankle on Knee Glute Stretch Glutes Beginner
Aqua Zumba Abs Intermediate
Arc Trainer Hamstrings Intermediate
Arm Circles Shoulders Beginner
Arnold Press Shoulders Intermediate
Around the World Chest Intermediate
Around the World Plank Abs Expert
Around the World Shoulder Stretch Shoulders Beginner
Atomic Push-Up Chest Expert
Aztec Push-up Chest Expert
Back Bow Crossover Lower Back Intermediate
Back Extension Lower Back Beginner
Back Squat Glutes Intermediate
Back Stroke Middle Back Intermediate
Back-to-Back Medicine Ball Pass Obliques Intermediate
Backwards Hill Sprint Glutes Intermediate
Backward Sled Sprint Quads Expert
Backward Sprint Quads Beginner
Backwards Resistance Sprint Glutes Intermediate
Badminton Quads Intermediate
Balance Board Push-Up Chest Intermediate
Balance Board Squat Quads Intermediate
Barbell Ab Rollout Abs Intermediate
Barbell Cuban Press Shoulders Intermediate
Barbell Curl Biceps Beginner
Barbell Floor Press Chest Beginner
Barbell Front Raise Shoulders Beginner
Barbell Glute Bridge Glutes Intermediate
Barbell Hack Squat Quads Intermediate
Barbell Hip Thrust Glutes Intermediate
Barbell Holds Forearms Beginner
Barbell Incline Shoulder Raise Shoulders Beginner
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