Sign up & join the community. It's free! Sign up now!
Already a member? Login or
Name Primary Muscle Difficulty
Shoulders Beginner
Chest Very Easy
Chest Intermediate
Triceps Beginner
Middle Back Beginner
Forearms Beginner
Outer Thighs Beginner
Chest Intermediate
Obliques Expert
Glutes Intermediate
Quads Intermediate
Quads Intermediate
Chest Beginner
Quads Expert
Traps Very Easy
Lats Intermediate
Chest Intermediate
Forearms Intermediate
Abs Intermediate
Biceps Expert
Quads Intermediate
Chest Expert
Calves Beginner
Abs Expert
Quads Intermediate
FEEDBACK