10 yd high knee skip to 15 yd jog is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs and glutes ...more
10 yd high knee skip to 15 yd jog is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs and glutes.
Learning proper 10 yd high knee skip to 15 yd jog form is easy with the step by step 10 yd high knee skip to 15 yd jog instructions, 10 yd high knee skip to 15 yd jog tips, and the instructional 10 yd high knee skip to 15 yd jog technique video on this page. 10 yd high knee skip to 15 yd jog is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 10 yd high knee skip to 15 yd jog video, learn how to do the 10 yd high knee skip to 15 yd jog, and then be sure and browse through the 10 yd high knee skip to 15 yd jog workouts on our workout plans page!
