https://www.exercise.com/exercises/135-degree-forearm-wall-slide/history/?user_id=2415&workout_id=424931

135-Degree Forearm Wall Slide

Stretching / Warm-Up / Very Easy

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Equipment Needed

  • Wall

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Average Sitewide 135-Degree Forearm Wall Slide Reps

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Average Male 135-Degree Forearm Wall Slide Reps

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Average Female 135-Degree Forearm Wall Slide Reps

How to do 135-Degree Forearm Wall Slide:

Muscles Worked

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135-degree forearm wall slide is a stretching and warm-up exercise that primarily targets the traps ...more

135-degree forearm wall slide is a stretching and warm-up exercise that primarily targets the traps.

The only 135-degree forearm wall slide equipment that you really need is the following: wall. There are however many different 135-degree forearm wall slide variations that you can try out that may require different types of 135-degree forearm wall slide equipment or may even require no equipment at all.

Learning proper 135-degree forearm wall slide form is easy with the step by step 135-degree forearm wall slide instructions, 135-degree forearm wall slide tips, and the instructional 135-degree forearm wall slide technique video on this page. 135-degree forearm wall slide is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the 135-degree forearm wall slide video, learn how to do the 135-degree forearm wall slide, and then be sure and browse through the 135-degree forearm wall slide workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Wall

Types

  • Force Type: N/A
  • Mechanics Type: Isolation