one-arm dumbbell upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and biceps ...more
one-arm dumbbell upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and biceps.
The only one-arm dumbbell upright row equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell upright row variations that you can try out that may require different types of one-arm dumbbell upright row equipment or may even require no equipment at all.
Learning proper one-arm dumbbell upright row form is easy with the step by step one-arm dumbbell upright row instructions, one-arm dumbbell upright row tips, and the instructional one-arm dumbbell upright row technique video on this page. one-arm dumbbell upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell upright row video, learn how to do the one-arm dumbbell upright row, and then be sure and browse through the one-arm dumbbell upright row workouts on our workout plans page!
