one-arm barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and triceps ...more
one-arm barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and triceps.
The only one-arm barbell jammer press equipment that you really need is the following: barbell, weight plates, and landmine bar. There are however many different one-arm barbell jammer press variations that you can try out that may require different types of one-arm barbell jammer press equipment or may even require no equipment at all.
Learning proper one-arm barbell jammer press form is easy with the step by step one-arm barbell jammer press instructions, one-arm barbell jammer press tips, and the instructional one-arm barbell jammer press technique video on this page. one-arm barbell jammer press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm barbell jammer press video, learn how to do the one-arm barbell jammer press, and then be sure and browse through the one-arm barbell jammer press workouts on our workout plans page!
