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2 Board Bench Press

Free Weights / Intermediate
  • Chest
  • Shoulders
  • Triceps
  • Middle Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the 2 Board Bench Press - Learn Proper 2 Board Bench Press Form

  1. Step 1: Lay down on the bench and place two board directly in the middle of your chest.
  2. Step 2: Grab the bar with a medium grip and take it off the rack.
  3. Step 3: Lower the bar down onto the boards and pause for a half second.
  4. Step 4: Push the weight back up. This completes one repetition.

2 Board Bench Press Variations and 2 Board Bench Press Alternatives

  1. Variation 1: 3 Board Bench Press
  2. Variation 2: Bench Press
  3. Variation 3: Incline Bench Press

2 Board Bench Press Tips

  1. Tip 1: Brace yourself with your feet on the ground.
  2. Tip 2: Breathe out as you push the weight up.
  3. Tip 3: You may need your partner to help hold the boards on your chest.

2 Board Bench Press Records and 2 Board Bench Press Statistics from Site Users

2 Board Bench Press - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ChestVery Easy
Default ChestIntermediate
Default ChestIntermediate
Default ChestBeginner
Default ChestIntermediate
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2 Board Bench Press Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Triceps blue Middleback blue Chest orange

2 Board Bench Press Equipment

2 Board Bench Press Training Details

The 2 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, and middle back.

The only 2 board bench press equipment that you really need is the following: barbell, flat bench, and board. There are however many different 2 board bench press variations that you can try out that may require different types of 2 board bench press equipment or maye even require no equipment at all.

Learning proper 2 board bench press form is easy with the step by step 2 board bench press instructions, 2 board bench press tips, and the instructional 2 board bench press technique video on this page. The 2 board bench press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2 board bench press video, learn how to do the 2 board bench press, and then be sure and browse through the 2 board bench press workouts on our workout plans page!

2 Board Bench Press Sports


2 Board Bench Press Force Type: Push
2 Board Bench Press Mechanics Type: Compound
2 Board Bench Press Other Names: bench press 2 board, two board bench press, bench press two board

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