https://www.exercise.com/exercises/2-board-bench-press

2 Board Bench Press

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Board
  • Flat Bench

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Average Sitewide 2 Board Bench Press Weight

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Average Male 2 Board Bench Press Weight

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Average Female 2 Board Bench Press Weight

How to do 2 Board Bench Press:

Muscles Worked

Details

2 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

2 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only 2 board bench press equipment that you really need is the following: barbell, board, and flat bench. There are however many different 2 board bench press variations that you can try out that may require different types of 2 board bench press equipment or may even require no equipment at all.

Learning proper 2 board bench press form is easy with the step by step 2 board bench press instructions, 2 board bench press tips, and the instructional 2 board bench press technique video on this page. 2 board bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2 board bench press video, learn how to do the 2 board bench press, and then be sure and browse through the 2 board bench press workouts on our workout plans page!

Tips

  1. Brace yourself with your feet on the ground.
  2. Breathe out as you push the weight up.
  3. You may need your partner to help hold the boards on your chest.

Variations

  1. 3 Board Bench Press
  2. Bench Press
  3. Incline Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Board
  • Flat Bench

Tips

  1. Brace yourself with your feet on the ground.
  2. Breathe out as you push the weight up.
  3. You may need your partner to help hold the boards on your chest.

Variations

  1. 3 Board Bench Press
  2. Bench Press
  3. Incline Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound