Primary Muscles
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How to do the Two Medicine Balls Push-Up - Learn Proper Two Medicine Balls Push-Up Form
- Step 1: Place two medicine balls on the ground. Assume a standard push-up position with medicine balls under chest.
- Step 2: Next, place both hands on the medicine balls (thumbs pointing forward) with arms straight.
- Step 3: Begin exercise by lowering your chest until it nearly touches the ball. Be sure to keep body in a straight line. Don't let hips sag. Push yourself back up. This completes one rep.
Two Medicine Balls Push-Up Variations and Two Medicine Balls Push-Up Alternatives
- Variation 1: Place hands on the ground for a traditional push-up, instead of a medicine ball.
- Variation 2: Perform with only one medicine ball. Place both hands on medicine ball and perform push-up.
- Variation 3: Perform with feet elevated.
Two Medicine Balls Push-Up Tips
- Tip 1: Keep elbows tucked into sides as much as possible.
- Tip 2: Exhale when pushing up and inhale at the top.
- Tip 3: Do not let hips sag. This is very important. Body should be in a straight line from heels to head.
Two Medicine Balls Push-Up Records and Two Medicine Balls Push-Up Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 21 | 2 |
| Average weight for this exercise: | 9 pounds | 10 pounds |
| # of workout plans that include this exercise: | 16 | 16 |
| Popularity Rank (based on number of workouts): | 408 | 408 |
Your Two Medicine Balls Push-Up Records and Two Medicine Balls Push-Up Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Two Medicine Balls Push Up Chart - Average Two Medicine Balls Push Up Weight Lifted
Two Medicine Balls Push-Up - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
2 Board Bench Press | Chest | Intermediate |
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3 Board Bench Press | Chest | Expert |
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90 Degree Push-up | Chest | Expert |
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Alternating Floor Press | Chest | Beginner |
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Alternating Incline Dumbbell Bench Press | Chest | Intermediate |
Two Medicine Balls Push Up Workout Programs (Workout Plans that use the Two Medicine Balls Push-Up)
| Workout Plan | Difficulty | |
|---|---|---|
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Mark Wahlberg Workout Plan | Intermediate |
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Dwight Howard Workout Plan | Intermediate |
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Gymnastics Workout Plan | Expert |
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Speed Skating Workout Plan | Intermediate |
Two Medicine Balls Push Up Muscles Worked
Two Medicine Balls Push Up Equipment
| Name |
|---|
| Medicine Ball |
Two Medicine Balls Push Up Training Details
The two medicine balls push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, and middle back.
The only two medicine balls push-up equipment that you really need is the following: medicine ball. There are however many different two medicine balls push-up variations that you can try out that may require different types of two medicine balls push-up equipment or maye even require no equipment at all.
Learning proper two medicine balls push-up form is easy with the step by step two medicine balls push-up instructions, two medicine balls push-up tips, and the instructional two medicine balls push-up technique video on this page. The two medicine balls push-up is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the two medicine balls push-up video, learn how to do the two medicine balls push-up, and then be sure and browse through the two medicine balls push-up workouts on our workout plans page!
Two Medicine Balls Push Up Sports
Two Medicine Balls Push Up Force Type: Push
Two Medicine Balls Push Up Mechanics Type: Compound
Two Medicine Balls Push Up Other Names: 2 Medicine Ball Push-Ups, 2 Medicine Ball PushUps, 2 Medicine Ball Push Ups, Two Medicine Balls Push-Ups, Two Medicine Balls PushUps,
Two Medicine Balls Push Ups
