2-point bird dog rollover is a total body exercise that primarily targets the abs and to a lesser degree also targets the forearms, lower back, shoulders and triceps ...more
2-point bird dog rollover is a total body exercise that primarily targets the abs and to a lesser degree also targets the forearms, lower back, shoulders and triceps.
The only 2-point bird dog rollover equipment that you really need is the following: exercise mat. There are however many different 2-point bird dog rollover variations that you can try out that may require different types of 2-point bird dog rollover equipment or may even require no equipment at all.
Learning proper 2-point bird dog rollover form is easy with the step by step 2-point bird dog rollover instructions, 2-point bird dog rollover tips, and the instructional 2-point bird dog rollover technique video on this page. 2-point bird dog rollover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2-point bird dog rollover video, learn how to do the 2-point bird dog rollover, and then be sure and browse through the 2-point bird dog rollover workouts on our workout plans page!
