https://www.exercise.com/exercises/2poc-single-leg-leg-press

2POC Single-Leg Leg Press

Free Weights / Plyometrics / Intermediate

0 ratings

Equipment Needed

  • Leg Press Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #11K
    popularity rank

Average Sitewide 2POC Single-Leg Leg Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Male 2POC Single-Leg Leg Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female 2POC Single-Leg Leg Press Weight

How to do 2POC Single-Leg Leg Press:

Muscles Worked

Details

2poc single-leg leg press is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

2poc single-leg leg press is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only 2poc single-leg leg press equipment that you really need is the following: leg press machine. There are however many different 2poc single-leg leg press variations that you can try out that may require different types of 2poc single-leg leg press equipment or may even require no equipment at all.

Learning proper 2poc single-leg leg press form is easy with the step by step 2poc single-leg leg press instructions, 2poc single-leg leg press tips, and the instructional 2poc single-leg leg press technique video on this page. 2poc single-leg leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2poc single-leg leg press video, learn how to do the 2poc single-leg leg press, and then be sure and browse through the 2poc single-leg leg press workouts on our workout plans page!

No Reviews yet.

Equipment Needed

  • Leg Press Machine

Types

  • Force Type: Push
  • Mechanics Type: Compound