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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Strength Building Bodybuilding Workout Plan||Intermediate|
|Batman Workout Plan||Expert|
|Superhero Workout Plan||Expert|
|Bench Press Workout Plan||Intermediate|
|Strength Building Abs Workout Plan||Intermediate|
The 3 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only 3 board bench press equipment that you really need is the following: barbell, flat bench, and board. There are however many different 3 board bench press variations that you can try out that may require different types of 3 board bench press equipment or maye even require no equipment at all.
Learning proper 3 board bench press form is easy with the step by step 3 board bench press instructions, 3 board bench press tips, and the instructional 3 board bench press technique video on this page. The 3 board bench press is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 board bench press video, learn how to do the 3 board bench press, and then be sure and browse through the 3 board bench press workouts on our workout plans page!