https://www.exercise.com/exercises/3-month-position-d2-flexion

3-Month Position D2 Flexion

Alternative / Stretching / Warm-Up / Intermediate

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How to do 3-Month Position D2 Flexion:

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3-month position d2 flexion is a alternative, stretching, and warm-up exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings and shoulders ...more

3-month position d2 flexion is a alternative, stretching, and warm-up exercise that primarily targets the abs and to a lesser degree also targets the glutes, hamstrings and shoulders.

Learning proper 3-month position d2 flexion form is easy with the step by step 3-month position d2 flexion instructions, 3-month position d2 flexion tips, and the instructional 3-month position d2 flexion technique video on this page. 3-month position d2 flexion is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3-month position d2 flexion video, learn how to do the 3-month position d2 flexion, and then be sure and browse through the 3-month position d2 flexion workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Compound