3 steps and reach is a stretching and warm-up exercise that primarily targets the hamstrings ...more
3 steps and reach is a stretching and warm-up exercise that primarily targets the hamstrings.
Learning proper 3 steps and reach form is easy with the step by step 3 steps and reach instructions, 3 steps and reach tips, and the instructional 3 steps and reach technique video on this page. 3 steps and reach is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 3 steps and reach video, learn how to do the 3 steps and reach, and then be sure and browse through the 3 steps and reach workouts on our workout plans page!
