3 way ham press is a medicine ball exercise that primarily targets the hamstrings and to a lesser degree also targets the hamstrings, hip flexors, lower back, outer thighs and quads ...more
3 way ham press is a medicine ball exercise that primarily targets the hamstrings and to a lesser degree also targets the hamstrings, hip flexors, lower back, outer thighs and quads.
The only 3 way ham press equipment that you really need is the following: medicine ball. There are however many different 3 way ham press variations that you can try out that may require different types of 3 way ham press equipment or may even require no equipment at all.
Learning proper 3 way ham press form is easy with the step by step 3 way ham press instructions, 3 way ham press tips, and the instructional 3 way ham press technique video on this page. 3 way ham press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3 way ham press video, learn how to do the 3 way ham press, and then be sure and browse through the 3 way ham press workouts on our workout plans page!
