- Workout Plans
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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Blake Lively Workout Plan||Intermediate|
|Intense Workout Plan||Intermediate|
|Sexy Workout Plan||Intermediate|
|Jennifer Hudson Workout Plan||Intermediate|
|Home Gym Workout Plan||Intermediate|
The 3 way lunge is a plyometrics, free weights, and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the shoulders, calves, glutes, hamstrings, hip flexors, and outer thighs.
The only 3 way lunge equipment that you really need is the following: dumbbells. There are however many different 3 way lunge variations that you can try out that may require different types of 3 way lunge equipment or maye even require no equipment at all.
Learning proper 3 way lunge form is easy with the step by step 3 way lunge instructions, 3 way lunge tips, and the instructional 3 way lunge technique video on this page. The 3 way lunge is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3 way lunge video, learn how to do the 3 way lunge, and then be sure and browse through the 3 way lunge workouts on our workout plans page!