3 way lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, outer thighs and shoulders ...more
3 way lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, outer thighs and shoulders.
The only 3 way lunge equipment that you really need is the following: dumbbells. There are however many different 3 way lunge variations that you can try out that may require different types of 3 way lunge equipment or may even require no equipment at all.
Learning proper 3 way lunge form is easy with the step by step 3 way lunge instructions, 3 way lunge tips, and the instructional 3 way lunge technique video on this page. 3 way lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3 way lunge video, learn how to do the 3 way lunge, and then be sure and browse through the 3 way lunge workouts on our workout plans page!
