360 push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, obliques, shoulders and triceps ...more
360 push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, forearms, obliques, shoulders and triceps.
Learning proper 360 push-up form is easy with the step by step 360 push-up instructions, 360 push-up tips, and the instructional 360 push-up technique video on this page. 360 push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the 360 push-up video, learn how to do the 360 push-up, and then be sure and browse through the 360 push-up workouts on our workout plans page!