https://www.exercise.com/exercises/45-degree-shoulder-raise/history/?user_id=67877&workout_id=582535

Dumbbell V-Raise

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell V-Raise Weight

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How to do Dumbbell V-Raise:

Muscles Worked

Details

dumbbell v-raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and lats ...more

dumbbell v-raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and lats.

The only dumbbell v-raise equipment that you really need is the following: dumbbells. There are however many different dumbbell v-raise variations that you can try out that may require different types of dumbbell v-raise equipment or may even require no equipment at all.

Learning proper dumbbell v-raise form is easy with the step by step dumbbell v-raise instructions, dumbbell v-raise tips, and the instructional dumbbell v-raise technique video on this page. dumbbell v-raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell v-raise video, learn how to do the dumbbell v-raise, and then be sure and browse through the dumbbell v-raise workouts on our workout plans page!

Tips

  1. Breathe out as you lift the dumbbells up.
  2. Control the speed of the dumbbells coming back down.

Variations

  1. Lateral Raise
  2. Front Raise
  3. Thumbs Up Lateral Raise

Other Names

  • 45 Degree Shoulder Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Breathe out as you lift the dumbbells up.
  2. Control the speed of the dumbbells coming back down.

Variations

  1. Lateral Raise
  2. Front Raise
  3. Thumbs Up Lateral Raise

Other Names

  • 45 Degree Shoulder Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation