5 cone chop to lateral slide combo is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads ...more
5 cone chop to lateral slide combo is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors, outer thighs and quads.
The only 5 cone chop to lateral slide combo equipment that you really need is the following: cones. There are however many different 5 cone chop to lateral slide combo variations that you can try out that may require different types of 5 cone chop to lateral slide combo equipment or may even require no equipment at all.
Learning proper 5 cone chop to lateral slide combo form is easy with the step by step 5 cone chop to lateral slide combo instructions, 5 cone chop to lateral slide combo tips, and the instructional 5 cone chop to lateral slide combo technique video on this page. 5 cone chop to lateral slide combo is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 5 cone chop to lateral slide combo video, learn how to do the 5 cone chop to lateral slide combo, and then be sure and browse through the 5 cone chop to lateral slide combo workouts on our workout plans page!
